I'm BAAAAAAACK.

Sorry for the long absence!

And I stand corrected...in the Podcast I say we last chatted at the end of June.

My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apologize for that.

This episode is a re-introduction of sorts with as good of an explanation as I could offer you.

Please support the Premium Content today if you are so inclined.

Anyone who donates $25 or more to the Podcast via the SUPPORT link on my website or through my Venmo (Radiospencer) will get a 30 minute virtual breakfast, lunch, or dinner with me...chatting over a coffee, beer, or glass of wine maybe. Just a nice little hangout, just the two of us. Chatting about life.

Thanks for all of your support! The more support I can get here and over at Patreon, the more content I can provide!

Much love to all of you. 

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Probably sooner than later.

Most of us--myself included, of course--spend way too much time on digital media.

Here are some of the signs it may be time for a digital detox.

If you like what you hear, please join my Premium Hughes From The Heart Content. You can also show your support on my website and donations to my Venmo (Radiospencer) are GREATLY appreciated!

Thanks for helping keep the heartbeat of Hughes From The Heart alive and well in dozens of countries and hundreds of global cities. Much love to all of you!

You are welcome to join my Facebook Page as well! 

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Do you find yourself eating differently than you did before the pandemic?

Maybe you are binge eating from stress? Or you started eating more restrictively.

Hopefully this episode's topic is helpful to you.

If you like what you hear and want to show some love and support for the positive vibes and good energy I am trying to put out there in the Universe, please support Hughes From The Heart.

You can subscribe to my daily Premium Content or donate to my Venmo (Radiospencer). You can even become a website sponsor. Other ways to support the Podcast can be found here. Please reach out through the contact link on my website today. 

Thanks, as always, for your support!

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I'm a big mindfulness practitioner.

But it isn't easy as many of you know!

And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now...

If you like what you hear on Hughes From The Heart, please support my daily Premium Content or make a donation to my Venmo (Radiospencer). Other ways to support the Podcast can be found on my website!

Thank you so kindly! Much ove to all of you. 

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Our crazy fast paced and frantic society is always focusing on productivity at any expense.

But we all know intuitively that there is more to life than just endless running on the hamster wheel!

We need PRESENCE along with productivity.

I hope you enjoy this Hughes From The Heart Podcast episode. I hope you like what you hear enough to want to support what I do here. Please show some love by subscribing to my Premium Daily Content as well as donating to my Venmo (Radiospencer). Other ways to support the Podcast can be found on my website. 

Your support makes the Podcast possible. I truly cannot do it without your help.

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We all feel anxious about certain things from time to time.

Here are some proven strategies from a neuroscientist on how to combat anxiety in our day to day lives.

If you like what you hear on the free version of Hughes From The Heart, please consider supporting the Premium Content or making a one time or occasional donation to my Venmo (Radiospencer). Your support means the world to me as I work hard daily to spread love, hope, and positive vibes and good energy to as many people as I can!

Tell all of your friends to check us out as well! Hughes From The Heart can be found everywhere people get their favorite podcasts as well as my website.

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The day after we "spring forward" with Daylight Saving Time is National Napping Day!

Here are some great tips on how to take a power nap, on this day or any day.

If you like what you hear on the FREE Hughes From The Heart Podcast episodes, please show me some love by subscribing to the Premium Content or by donating to my Venmo (Radiospencer). Other ways to support the positive stories and good vibrations can be found on my website.

Thanks to all who have shown their support and thanks to all who will show it today!!

Much love to all of you. 

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Yep. It's true.

It's not that washing dishes is a neurological miracle. It's the FOCUS behind the activity that helps keep our cognitive abilities strong!

So next time you see a mountain of dishes...don't complain. Take the opportunity to enhance your brain.

If you like what you hear on my free content, please come over to the Premium Content and sign up today for as little as a buck a month for DAILY podcast episodes! It would mean the world to me.

I also have a Venmo (Radiospencer) and there are other ways to support the positive vibes and the heartbeat of Hughes From The Heart on my website.

Thanks to all who have already showed their support! Remember, at the very least, you can share this content on your social media, etc. with all of your friends and family and colleagues and cohorts. 

Much love to all of you!

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FASCINATING new research involving researchers asking questions of people having a lucid dream and getting RESPONSES!

If you enjoy what you hear on today's Hughes From The Heart Podcast, please show your support of good energy and positive vibrations by subscribing to my Premium Content or by donating to the Podcast. I have a very dusty and underused Venmo...it could use some love! My Venmo is Radiospencer.

Your support goes right back into the Podcast...maintaining and upgrading the equipment and studio, as well as going back into the community through my Paying It Forward efforts. These efforts include helping the homeless and bringing smiles to those who need it the most through random acts of kindness. 

Thanks for all of your support. Much love to all of you. 

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We have been taught that happiness is something we need to pursue...as if it were some distant, far off island on the horizon.

We SHOULD have been taught that happiness comes from within! Happiness comes from the so called "little" things in life.

Here are some simple ways to bring more happiness to your day.

If you like what you hear on my Podcast, please consider supporting the Premium Content which is uploaded daily for you! 

A one time or regular donation to my Venmo (Radiospencer) is SO, SO appreciated. Even a couple bucks are a big help for keeping the heartbeat of Hughes From The Heart going for months and years to come. Other ways to support the Podcast can be found on my website. 

I can't do it without you! Let's spread love and joy and kindness as much as we can together.

The world needs us to!

Much love to all of you. 

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