Hughes From The Heart

A psychologist says that rumination is possible THE top killer of a good night's sleep.

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Wow!!

They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse!

We KNOW deep down what we need to do to be healthier, happier, and more fulfilled.

WE KNOW WHAT TO DO!!

But it's easier to complicate life and make excuses!!

Your thoughts?

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This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter.

If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon.

Other ways to help me keep the lights on can be found on my website or through a donation to my Venmo: Radiospencer.

Thanks and much love to all of you!

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Ever get really dark and moody and angry when overly hungy?

Somewhere along the line, we labeled that emotion "hanger"!

And now studies are confirming that it's a genuine emotion.

So NOW what??

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Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media.

That and MUCH more.

I look forward to my next Inner Space Shenanigans!

If you like what you hear, please consider supporting Hughes From The Heart. 

Much appreciated!

Much love to all of you.

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I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines.

He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor.

I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time.

Some fascinating information for us all in this very important Podcast episode, as well as how you can assist Jeff directly.

Even if you can't help--and that is totally understandable--perhaps you can share this episode and help us get his story and information out to the world as best as you can.

Thanks for the awareness, the spreading of the information, and for your support of the good vibes and positive energy of Hughes From The Heart.

You can contact Jeff directly through his email: [email protected].

The University of Washington website link he references can be found here.

Please consider supporting the Podcast. Much love to all of you.

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Paypal.me/radiospencer

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What is your North Star and how well are you following it? What is keeping you from chasing after it?

If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today!

Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer.

Much love to all of you! 

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Renown astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth.

We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion.

I love David's gifted way of making the super complex understandable for lay people like us.

You can visit his website for more information and to order his books!

If you like what you hear, please support Hughes From The Heart to ensure the heartbeat and positive vibes keep going strong! My Venmo is Radiospencer. 

Much love to all of you! 

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I absolutely LOVED this book and my interview with Dr. Harley Rotbart.

I hope you will, too.

Please visit his website today!

If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer.

This Podcast is truly listener supported and it can't survive without your generous help.

Much love to all of you. Much gratitude.

Please share this episode with everyone you know, as well as my website.

Hughes From The Heart is available everywhere podcasts are found. 

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This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics??

So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio.

This first one is FREE but future episodes will be available for my paid subscribers only!

Join the Podcast by subscribing today. I appreciate your support!

Cheers and much love to all of you. 

Venmo: Radiospencer

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