Hughes From The Heart

BIG PLANS for the coming year!!

But I can't bring them about without your help!!

Even just listening to the episodes and sharing them is a HUGE help.

But if you can help through a Premium Content Subscription and through donations through Venmo (@Radiospencer) and through links at www.hughesfromtheheart.com/support.

Please keep planting and watering and growing the good vibrations and positive energy with me. KINDNESS CHANGES THE WORLD. Wouldn't you agree?

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Imagine a student run high school grocery store that lets you pay with good deeds instead of money.

LOVE this idea!!

Let me know what you think of the episode.

If you like what you hear, please consider supporting Hughes From The Heart by subscribing to my daily premium content or by making a one time donation to the Podcast to help us keep the lights on.

Much appreciated, my friends!

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We need to stop our pathological urge to doomscroll and focus on the negative!

What we focus on expands...where attention goes, energy flows.

It is NOT a coincidence that those who focus on illness are usually always sick.

It is NOT a coinidence that those who focus on the Boogey Man usually find him around every corner.

And it is NOT a coincidence that successful people focus on success and happy people focus on happiness.

PLEASE resist and remove all the doomscrolling.

No one is talking about this, so I will--all the panic and hysteria over Coronavirus is NOT HELPING MATTERS AT ALL.

It is good to be vigilant and careful and responsible, absolutely true!!

But it becomes almost worse than the illness itself when one fixates on it, dwells on it, fears it, is constantly anxious over it...

And we are IN CONTROL of these thoughts because we are the ones THINKING THEM , right?

If you like what you hear, please support the premium content of Hughes From The Heart or consider a one time donation as well. Either is GREATLY appreciated!! 

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My friends Jim Bouchard and Alex Armstrong have created a wonderful set of online resources at The Big 60 Life for those approaching 60, in their 60s, or even just folks with aging parents. And for those who refuse to age gracefully!! 

A fun and important conversation about hitting this milestone age, caring for elderly parents, and much more.

Please check out The Big 60 Life YouTube page and The Big 60 Life blog as well!

If you like what you hear, please come support the premium content today!

Be sure to also visit the official online home for Hughes From The Heart. 

Thanks for all of the support. 

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Many countless studies have been done on sleep.

But very few it seems have focused on its impact on your mindfulness.

Hope you enjoy this episode.

Please consider supporting my premium content! I appreciate each and every one of you.

My sponsor is Riverdance Soapworks out of Mason County, Washington. 

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How could this be??

It could ONLY be due to the overconsumption of the hysterical mass media machine and all the doomscrolling people choose to engage in, in my opinion.

Let go of the outcome, my friends, and feel a GIANT weight taken off your shoulders and soul.

Thoughts?

If you like what you hear, please support my premium daily content!

Please support my sponsor, Riverdance Soapworks!

Much love to all of you. Be kind to each other!

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What an incredible young man!!

Cavanaugh Bell has brought more good energy to the planet in his short years than most of us can hope for in a lifetime!

We talk with him about a personal quest to help his grandmother during the pandemic that became a viral success!

Also his efforts to stop bullying!

Please visit and support his social media. Find out more information about how you can help Cavanaugh help others at his website, www.coolanddope.com.

If you like what you hear on my podcast, please show some love by supporting my daily premium content. I am eternally grateful for all who support at any subscription level they can!

You can also help me spread good energy and positive vibrations through my Pay It Forward project!

Thanks for all of your support!

Text me your thoughts about Hughes From The Heart or story/guest suggestions, or your desire to become a podcast sponsor to 360-545-3889 today!

Many thanks to Riverdance Soapworks!

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This is a very personal and honest episode showing my reasons for leaving politics behind.

I do not mince words when it comes to what I think about politics today.

If you like what you hear, please consider supporting my daily premium content. It would be greatly appreciated.

I personally think we need more love and light and positive energy in this world. And we are certainly not getting that from this election cycle. 

Thanks for the support. 

Please check in with me by texting to 360-545-3889 and letting me know where you listen to the podcast from and what your opinions are regarding the format!

Much love to all of you. 

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Aneesh Chaudry is the founder of Soul Physio Lifestyle.

We have a fascinating conversation about the way the mind works, the Placebo Effect, and detecting warning signs of mental distress in our kids.

If you like what you hear and want to help me continue spreading positivity and good energy, please support my premium content. I would be eternally grateful if you did.

Also, please help out my Pay It Forward project. Thank you!

Thanks for your support of Hughes From The Heart. 

Feel free to text me your comments and suggestions to 360-545-3889.

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I thoroughly enjoyed my time with Karol Hoeffner, a Hollywood screenwriter and novelist.

We discuss her newest novel Knee Deep as well as her craft as a screenwriter and how important mindfulness is to her craft.

From her website, www.karolhoeffner.com:

Hoeffner is a Hollywood screenwriter with credits and experience writing long-form television for ABC, NBC, CBS, MTV, and the Disney Channel. She has written original feature scripts for Paramount, Tri-Star, and Disney. Among her produced credits are four Danielle Steel adaptations including "Kaleidoscope" and the mini-series "Family Album"; made-for-television true story adaptations "Scorned and Swindled", "The Making of a Hollywood Madam" and "Miss America Behind the Crown"; the original made-for-TV movies" Voices from Within," "All You’ve Got", mini-series "Harem" and Mary Kate And Ashley’s "Winning London".

Hoeffner is also the author of two Young Adult novels, All You’ve Got, based on the screenplay for the MTV premiere movie and Surf Ed. Her third YA novel, Knee Deep, will be published in Fall 2020, and she is currently developing a limited series of historical drama for streaming.

Hoeffner is the Chair of Screenwriting at Loyola Marymount University, a top ten film school in Los Angeles.

Hoeffner is a consultant for the Television Credits Committee for the Writer’s Guild of America West. She was the recipient of the Danny Arnold National Scholarship Award for Screenwriting and a Sundance Screenwriting Lab Finalist.


If you like what you hear on my FREE Podcast and want to help me spread joy and love and positivity to as many hearts and souls and minds as possible, please consider supporting my premium content today!! For a buck a month, you can help me reach the world!

I also am nurturing a Pay It Forward campaign to help bring daily smiles to people I cross paths with...maybe a meal for a homeless person...diapers for a women's shelter...or buying a coffee or burger for the person behind me at the drive thru. Thanks for your support!

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