On this episode of Go Wellness, Regan covers talks all about hormones. You will learn how your body reacts to hormones and how hormones affect your daily life and overall health. Regan also covers hormone replacement and how it can sometimes cause more harm than good.

Key Takeaways:

[00:01:07] Intro to hormones

[00:02:57] Regan explains different glands and their functions

[00:05:04] Regan talks about the thyroid

[00:09:09] Ovaries and testes

[00:10:39] Regan lists different hormones and their functions

[00:12:33] How oxytocin affects your health

[00:16:52] Regan covers the controversial hCG

[00:24:03] Symptoms from hormones

[00:29:49] Regan explains adrenal function

[00:31:50] How dietary changes can help your hormones

[00:33:51] Environmental toxins

Mentioned in this episode:

"Don't use products with ingredients you can't say"

"Our goal is to optimize your hormones to do that naturally with no side effects."