Sign up to save your podcasts
Or
Share Human 2 Human Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Human 2 Human Podcast
Human 2 Human Podcast episodes
- Season 1 Episode 4: "Good For Now" During a Global Pandemic
Let's face it. This pandemic isn't going anywhere anytime soon. Join me as I discuss adjusting our expectations of ourselves and our kids during this global crisis. I share my "Good For Now" mantra and specifically talk about how to best equip our kids for success in the future going into this next school year.
27 min - Episode 4: "Good For Now" During a Global PandemicLet's face it. This pandemic isn't going anywhere anytime soon. Join me as I discuss adjusting our expectations of ourselves and our kids during this global crisis. I share my "Good For Now" mantra and specifically talk about how to best equip our kids for success in the future going into this next school year.27 min
- Meditation: Grounding into the EarthJoin me for a mediation as we journey together to let go of the circumstantial and anchor into the present moment, rooted into the Earth.19 min
- Season 1 Episode 3: Top 3 Favorite Integration and Regulation Tools
Join me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life. I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.
35 min - Episode 3: Integration and Fave Tools for RegulationJoin me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life. I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.35 min
- Season 1 Episode 2: How We Seek Safety When Stressed
Join me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. And girl, fight/flight/freeze is only the half of it!
32 min - Episode 2: How We Seek Safety When StressedJoin me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. Girl, fight, flight, & freeze are only the half of it!32 min
- Season 1 Episode 1: The Human Brain and Survival System
Join me for our very first episode! I’ll provide a quick-and-dirty overview of the human brain and our fight/ flight system. Learn how your brain and body react during stress (as in a global pandemic...) and ways to bring more balance to your physical, mental, emotional, and spiritual bodies.
28 min - Episode 1: The Human Brain and Survival SystemJoin me for a quick-and-dirty overview of the human brain and our fight/flight system. Learn how your brain and body react during stress (as in a global pandemic...) and ways to bring more balance to your physical, mental, emotional, and spiritual bodies.28 min
- Introducing: Human 2 Human Podcast
Here’s a sneak peak into my upcoming podcast where I explore the beautiful, messy truths of what it means to be human.
6 min
About Human 2 Human Podcast
From the publisher's feed
Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and…
demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.