In this episode, Lauren Soulsby and I talk about the chakra system and how we use it to tune into our mental, emotional, physical, spiritual, and energetic body.  We also talk about our perspectives on the pandemic and viewing our painful experiences as purposeful.

You can find Lauren on IG here: @thechakrawitch_

In honor of Mental Health Awareness Month, I invited my dear friend Chris Trondsen on the podcast! Chris Trondsen is a therapist who specializes in OCD and related disorders at The Gateway Institute and a respected advocate in the mental health community. Chris and I discuss the importance of daily commitment to your healing process. We both open up about our experiences and struggles with mental health, addiction,  and trauma and how we have overcome those struggles. 

You can find Chris on social media here:

IG: @christrondsen

FB: Chris Trondsen 

In this episode, Ashley and I dive into a conversation around mental health, trauma, and mysticism. We open up about our painful experiences and how developing our intuitive abilities helped us on the path to becoming healers.

You can find Ashley Rose on IG: 

@aroseylife

In this episode, Chiara Giorgi and I open up about our experiences with mental health, trauma, addiction, heartbreak, rejection, challenging family dynamics and more. We talk about our decision to allow our pain to be purposeful and how we learned to allow our pain to serve as our gifts rather than our burdens. 

You can find Chiara on IG @anima.chiara

In this episode, my lovely client, Emily Mannikko, and I open up about our experiences with Obsessive-Compulsive Disorder (OCD) and the shame that accompanied those experiences for many years. We also talk about how we've turned our pain into purpose and how we've taken our power back from the fears that once ruled our lives. We talk about the taboo subjects that come up when it comes to mental health, especially with OCD. Emily is a powerful mental health advocate and I'm so grateful she agreed to share her story on the podcast to encourage anyone who may still be struggling. 

You can find Emily Mannikko here:

IG: @emilymannikko

Blog: https://livingalifewithocd.wordpress.com/

On this episode, Tristan and I have an epic conversation together about giving yourself permission to reinvent yourself whenever the heck you want/need to, healing the sisterhood wound, and the wild woman archetype! This conversation is packed with vulnerability as we share about how we grew through some of the darkest moments. 

You can find Tristan here:

IG: @tristan_thibodeau_

FB: Tristan Thibodeau

In this amazing episode, LA based singer/songwriter, Cami Julaine, and Anna Liljenwall talk about the importance of resiliency rather than perfectionism while in the process of healing and recovery from mental health issues, trauma, and addiction. Both ladies are members and advocates of the mental health community, so they discuss some of their experiences in hopes of normalizing the conversation around taboo and uncomfortable subjects.  

Here is where you can find Cami:

IG: @camijulaine

Website: www.camijulaine.com

DISCLAIMER: PLEASE NOTE THAT NEITHER CAMI JULAINE OR ANNA LILJENWALL ARE LICENSED MEDICAL / MENTAL HEALTH PROFESSIONALS. 

On this episode, my soul sister Alicia and I talk about alchemizing fear during times of uncertainty. We offer alternative perspectives and tools to help you navigate the current events in a way that feels empowering. We talk abundance, manifestation, giving space to any feelings that are surfacing at this time, and the importance of community. 

You can find Alicia on IG: @aliciatheabundancequeen

During this episode, Anna talks about learning to see the bigger picture when things don't go the way you plan or when you're in the midst of grief. 

During this first episode of 2020, Anna dives deep into what has been going on behind the mic! On this episode, we talk about heartbreak, leaning into emotions, and gaining new perspectives when life doesn't go the way you planned for it to go.