Chantal Kozar is a natural leader who is exploring the idea of mentorship. While she values her friendships with women and the bond of sisterhood they share, she longs to be challenged and supported by someone she doesn't feel responsible to serve.

For more on what happened after this episode, listen to the follow-up, where we touch base with Chantal a few weeks later to see how her search for a mentor is going.

Chantal is an integral part of The Mothertree Collective, a supportive community and resource center for expectant mothers and new parents here in Kelowna, BC. She is also an energy worker who offers intuitive one-on-one sessions to help her clients release energetic blockages by reconnecting the physical body with spiritual essence.  

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Neale Donald Walsch
Dr. Zach Bush
Michael Singer
Eckhart Tolle
Esther Perel
John Maxwell
Brene Brown
Gordon Neufeld
Gabor Maté

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In this therapist/client style interaction, Janelle talks openly about her twenty-year struggle with weight and body image. Together, we explore why she cares about the extra weight and its impact on her health and lifestyle. Most importantly, we work to pinpoint where the pressure to do something about the extra weight is really coming from.

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Immunity to Change by Robert Kegan and Lisa Lahey

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In this episode, we talk about the fear of uncertainty and how it makes us do boring things, like staying firmly planted in our comfort zone even though we're miserable. But if we can learn to roll with it, uncertainty almost always brings powerful opportunities for growth and expansion. Of course, it's uncomfortable to take a risk and trust the process, but that discomfort is often an indicator that you're in the right place at the right time, having the experience you need. If you don't understand why things are unfolding as they are, maybe it's time to trust that they are serving you and surrender.

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Lina Heid, a passionate advocate for youth, has experienced profound personal growth in the last few years. As a young child, she lacked the support and guidance she desperately needed from the adults responsible for raising her. But, despite her painful upbringing, Lina managed to accomplish big things. Although driven to pursue her dream of a career in social work, it didn't take her long to realize that true happiness and purpose aren't necessarily found in fancy degrees and big paychecks, but in being present and staying open. In this episode, Lina shares the creative ways she nurtured and healed herself, empowering herself to show up every day as an inspiration to the youth she mentors and a steadfast advocate for her own well-being. As you listen to her story, I think you'll find that a meaningful life, rich with joy and contentment, is possible for every one of us if we embrace consistency, patience, and a little faith.

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The Untethered Soul by Michael Singer

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What is intuition? It's that inner voice that nudges you in a certain direction, sometimes gently, sometimes persistently. Referencing Malcolm Gladwell, Carlos Castaneda, Wayne Dyer, and even the movie Yes Man, we explore the relationship between intuition and logic and the fine line between intuition and fear. How do you hear, trust, and use your intuition? When making important decisions, which should have the last word: your intuitive gut or your logical brain?

Episode Transcript

Looking at your own life, can you identify any major decisions or moments where your intuition played a significant role? How do you think those situations would have unfolded if you had ignored your intuition? Or if you ignored your intuition, how would they have unfolded if you hadn't?

How do YOU differentiate between fear and intuition? Are there any specific signs or indicators that help you distinguish between the two?

How important is intuition in your decision-making process? Do you believe that intuition is a reliable guide for making life decisions, or do you think your decision-making should always include logical reasoning?

Do you feel that it's necessary to receive confirmation that your intuition was right to consider it a successful decision?

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Blink: The Power of Thinking Without Thinking, by Malcolm Gladwell

The Power of Silence by Carlos Castaneda

Yes Man with Jim Carrey

The Power of Intention by Wayne Dyer

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Cristy returns (from episode 5) to share her progress in communicating more effectively, specifically with her spouse. She talks about key observations she's made that have completely changed how she responds, what she takes on, and what she lets go of. She shares different techniques she's experimented with to create open lines of communication, like addressing a problem head-on before it escalates, and how doing so has helped her see that miscommunication and an unwillingness to get clarity have often been the root of her relationship conflicts.

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⏭️ Listen to E5 | How Do I Communicate With The People I Love? with Cristy Slozka

The Johari Window

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Tyler Lemco is an artist who doesn't attach himself to just one medium. He has a career in comedy but also loves painting, music, acting, and writing. Currently fascinated by the flow state, Tyler has experimented with bouncing from one creative outlet to another on any given day and has not only gained a deeper understanding of himself but has also fully embraced being "kinda bad" at many cool things. 

In this episode, Tyler tells us how creative expression, without the expectation of it being perfect (or even good), is an incredible tool for mental health. He believes that every one of us is creative and we each have "a thing." According to Tyler, you should do whatever inspires you - even if you suck at it.

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The Creative Act: A Way of Being, by Rick Rubin

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In this follow-up episode, Debb shares how she's shifted her perspective, embraced a new attitude, and found joy in life's everyday moments.

She's discovering that she's already doing enough just by being present and intentional with her actions.

Through the use of little experiments, her outlook on her effectiveness as a human being at work and at home has changed. She's realizing that joy and fulfillment are attainable without the need for external validation.

How does Debb's journey compare to yours? What are you willing to let go of to feel purposeful and fulfilled?

Show Notes & Transcript

⏭️ Listen to E2 | Your Presence Is Your Purpose with Debb Latwat

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In this follow-up with Annie just three weeks after our first conversation, she talks openly and honestly about her battle with anxiety. As she mentally prepared for the experiments we suggested in last week's episode, she admits that the anxiety was even more of a hurdle than her pain.

Show Notes & Transcript

⏭️ Listen to E13 | Finding The Path To Wholeness with Annie Chevalier: Part 1

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Sometimes you feel stuck, and that's okay.

Because, well, life.

You're busy coping with the latest emergency, struggle, or high-stakes situation, and by the time it's resolved, you've developed unhealthy habitual patterns of being that are hard to shake.

Our guest this week, Annie, was on track to live the life she wanted. She had a thriving career, a happy marriage, and a newborn son.

But then a car accident derailed everything.

Not only did her injuries leave her with chronic pain, but she's been in limbo for thirteen years, unable to work while the insurance company deliberates.

During this time, she's been in survival mode and hasn't dared to dream or hope for anything.

Unfortunately, to cope with life experiences like these, sometimes we become a different version of ourselves, possibly one we no longer recognize.

This is what happened to Annie.

Throughout the years, she lost herself - her passions, confidence, and dreams - and became increasingly isolated from others. She was held captive by her pain and immobilized by the opinions of others.

Maybe you can relate to her story.

Has a major life event or traumatic experience changed you in some way? Do you wonder how you'll ever get back to being you?

If so, this episode is for you! 

Show Notes & Transcript

⏭️ Listen to E14 | Finding The Path To Wholeness with Annie Chevalier: Part 2

What did you think of this shorter episode? Let us know on Spotify by clicking reply in the Q&A section for this episode, or visit The Change Evolutionist on Facebook, Instagram, or LinkedIn to share your thoughts!

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