Human Optimization Podcast

Today's guest, Jim Hrncir (pronounced: hern-sir), is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormones, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients.

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Today we speak with Core Exercise Specialist, Erica Ziel about the importance of Pre- and Post- Natal exercise, how pelvic floor health affects your overall health, how to prepare for birth, and heal the body post-baby through movement.

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results.

Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

Download Erica's Complimentary Pelvic Floor Guide : http://ericaziel.com/pelvicfloor

Did you love what Erica had to say about helping Prenatal and postnatal women and Fitness? Learn more about the Knocked-Up Fitness® Prenatal + Postnatal Exercise Specialist Course + Certification! https://www.ericaziel.com/prenatal-instructor-course

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Today we are speaking with Sean Lake, co-founder of BUBS Naturals, about Sean's unconventional career path from professional snowboarder to entrepreneur, getting into your fitness groove in your 40's and 50's, how nutrition feeds into that fitness groove and much more!

Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White's Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best.

Sean named BUBS Naturals after his childhood best friend Glen "BUB" Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor "Bub" by donating 10% of all profits to charities that support veterans. A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office.

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With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book "Supercharge Your Health With PEMFs," is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over SO-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs.

Our listeners have been given EXCLUSIVE access to a Consultation Request with Dr. Pawluk

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Would you like to learn more about how to jumpstart your health? Start with the Complimentary list from Dr. Pawluk, 80 Conditions Treated with PEMF's"

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Sign up to pre-order Dr.Pawluk's latest book "Supercharge Your Health with PEMF Therapy. How pulsed electromagnetic field [PEMFs] therapy can jumpstart your health, banish pain, improve sleep, and help prevent and relieve over 80 common health conditions.

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Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology.

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Our listeners have been given EXCLUSIVE access to Udo's BRAND NEW and free "The Book On Total Sexy Health" book and bonus videos. https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout

Udo Erasmus website: https://udoerassmus.com Udo Erasmus Facebook: https://www.facebook.com/theudoerasmus/ Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/

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Back by popular demand, because so many of you wanted to know about peptides for your pets!!! So here it is, listen while Can Labs Research owner, Jean-Francois Tremblay and I chat about just that; how to keep your pets healthy and happy long into senior years with peptides. Find out more about peptides.... canlabsciences.com. Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah.

Dr. Rick Malter, Ph.D., is a pioneer of HTMA, using this diagnostic testing in practice for over 4 decades. In this episode, we talk about HTMA and the validity of balancing minerals during pregnancy. This is a must-see!!! Learn more about Dr. Malter by visiting malterinstitute.org.

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In this episode, Dr. Joel Villeneuve, ND, founder of Revive Life Clinic, and I talk all about foods, superfoods, and adaptogens that can help your body when you are under stress!!! Grab a copy of Dr. Joel, ND's book Powerfoods 101 right here: Powerfoods 101 Book, plus follow on social media @drjoelnd.

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Dr. Gonshor is a PhD Physiologist and Maxillofacial Surgeon. He has published and lectured extensively on implant therapy and the use of stem cell technology in tissue grafting. For over 14 years he headed the clinical advisory and educational boards of both the Ace Surgical and Surgical Science Systems. His interest and expertise in the fast-growing area of salivary diagnostics lead him to create Fluids IQ.

He now lectures extensively on the biological foundations of intestinal permeability and salivary hormone analysis.

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Jean-François Tremblay studied Exercise Physiology, Biochemistry, Pharmacy. and Pharmacology. He has been studying the theoretical basis on what peptides are and their practical applications in sports performance, anti-aging, and health in general for the last 2 decades. Jean-Francois has been the owner of Canlab Research (canlabsciences.com) for the past 6 years. They make high quality peptides in Montreal, Canada and ship all over the world.

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