Human Optimization Podcast

In this episode, follow along with the truly inspirational story of Lorna Kleidman. She grew up with debilitating asthma, not even able to run for more than a short period as a child. Then slowly working up her physical activity into her 20s and 30s and NOW a multi-time Kettlebell World Champion competing at the elite Pro level! If you want inspiration, you found it! You can find Lorna on social media @lornakleidman or at lornafit.com.

Want more free resources, follow me on social media @lisapitelkillah or visit my website lisapitelkillah.com.

In this episode, I chat with Karen Yaworsky, creator of "The Chaos to Calm Method". Karen has been in the Health and Fitness industry for over 22 years. She is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist and Thai Massage practitioner. She has dedicated her life to helping busy and bloated women improve their broken digestion by embracing a healing, whole foods lifestyle without the overwhelm so they can lose weight with ease. Follow Karen @move.stretch.nourish / @yaworsky_wellness or visit her website: yaworskywellness.com. Take advantage of her amazing private facebook group: https://facebook.com/groups/245461389711475. Want more awesome free resources, articles, podcasts, head to my website lisapitelkillah.com or follow me on social media @lisapitelkillah.

So if you follow me at all, you have heard of HTMA (Hair Tissue Mineral Analysis) but did you know that it exists for canines as well!! You guessed it! We have been testing canines and formulating custom powders, watch this episode and see how they are doing! Follow Renee and Chew-That on social media @chew.that.

If you want more free resources to help you live your best life then visit my website https://lisapitelkillah.com or follow on social media @lisapitelkillah.

In this episode, I host Caroline, a client that has truly found her way into a new found health movement by using HTMA (Hair Tissue Mineral Analysis) testing. Listen while Caroline shares her journey from spending thousands and thousands of dollars and finally ending up with a diagnostic test that is changing her life. You can find Caroline at matterofgrowth.com or on LinkedIn.

Follow us on social media @lisapitelkillah or for more great podcasts visit our website: https://lisapitelkillah.com.

In this episode I talk with Dr. Michael DeCubellis, a leading expert in treating complex and chronic injuries.  He has researched over the course of decades of working with patients and has created a specialized treatment protocol to finally allow clients to achieve results.  He gets to the root cause of the issue, educates patients to understand what is happening, how the healing happens and why issues become chronic.  Listen now to hear about some of the major issues he is seeing today and what we can do to avoid them! 

If you want more free resources head to https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

Meet Natalie Rivier, she has been passionate about nutrition her whole life and is the owner of the Canadian School of Natural Nutrition, a thrive nutrition school in Ottawa, Canada.

In this episode we break down "diets", sports nutrition, supplements and nutrient timing. If you want to know what you should be eating; then you need to check out this episode. Follow Natalie on social media @natalie_rivier.

If you want more free resources, articles and podcasts then visit lisapitelkillah.com or follow me on social media @lisapitelkillah.

Metabolic Expert, David Alleva joins to chat all about intermittent fasting; the benefits, the challenges, the timing and how to boost metabolism while doing it!  Plus you will geek out when David brings something truly next level to the surface, blood flow!  Learn how important blood flow is, how David tested his theories and the product he has created to biohack and increase blood flow and nitric oxide production.  You can find David at www.thebodylabonline.com.

If you want more free resources, visit my website https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

In this episode, I talk to Everett Sloan, Crossfit Bytown owner and Functional Fitness Expert. Listen while he shares about his motorcycle accident, how they said he may never walk again; and how he used functional fitness to make a full recovery.  Plus learn why routine during this pandemic is critical to your health and his favourite at home exercises to keep you moving!  Want to learn more about Everett, visit Crossfit Bytown or follow him on social media @coach.everett.

Did you enjoy this episode?  Give this episode a like and visit my website for more free resources, podcasts and articles! Follow on social media @lisapitelkillah.  LPK Health & Performance.

In this episode I host Niels Wandler, producer and creator of Vita Biosa a carefully fermented probiotic drink that has amazing health benefits, and Dr. Shah - Milk Thistle Expert.  Dr. Shah has just joined the Vita Biosa team and together will be launching a version of Vita Biosa with milk thistle to support the body.  This combination will be very powerful, listen while they talk about the process, the product and what to expect!  You can find Niels at Vitabiosa.com.

If you want more free resources, and a copy of my Limitless Energy E-Guide visit https://lisapitelkillah.com.  Follow me on social media @lisapitelkillah. Until next time.....

 

In this episode I talk to Jenn Pike, best-selling author, Women's Hormone Specialist and creator of the amazing "Hormone Project" online program for woman.  She is also a Functional Medicine Practitioner, Registered Holistic Nutritionist, Medical Exercise specialist, yoga instructor and more!!!!!  Jenn is the guest Holistic Expert for Breakfast TV, Global, Rogers and writes for a number of health and fitness magazines.  Listen in as we talk about hormones, xenoestrogens and detoxing your kitchen. Learn more about Jenn at https://jennpike.com and catch her on YouTube at https://www.youtube.com/user/JennPikes.

Want access to more podcasts and free resources, visit my website https://lisapitelkillah.com now!  Follow me on social media @lisapitelkillah. Until next time...