Human Optimization Podcast

In this episode I interview Nicole Scott, she is a Holistic Nutritionist, Author, Healthy Lifestyle Expert, a Networking Marketing Professional and mom of 2 teenage girls.  Listen to Nicole's story while she takes us through her decision to leave the corporate world behind, go back to her natural hair colour, do a beauty detox AND write her brand new book, "Get Naked: With Your Natural Hair Colour".  Meet the woman who wants you to "OWN YOUR SPARKLE."  Learn more about Nicole by visiting her website: nicolescott.ca or follow her on social media @own_your_sparkle.  If you want more of Nicole's videos check out her YouTube Channel: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ

If you're looking for more amazing podcasts and free resources head to https://lisapitelkillah.com.  You can also get instant access to my Limitless Energy E-Guide!  Follow me on social media @lisapitelkillah.

Dr. Kaayla Daniel, PhD; aka "The Naughty Nutritionist" author of, "The Whole Soy Story", "Nourishing Bone Broth" and "Hook, Line & Stinker: the Truth about Fermented Cod Liver Oil" tells all!  She holds a doctorate in Nutritional Sciences and Anti-aging therapies.  And we talk about it ALL!!!!  If you want to know more about Dr. Kaayla Daniel, visit her website www.drkaayladaniel.com or head over to www.OFM.io.  You won't want to miss this episode!

Check out www.lisapitelkillah.com for more free resources and sign up for my VIP list to get notified when all the new podcasts are released!  Follow me on social media @lisapitelkillah.  We will see you next time! #belimitless

Functional medicine practitioner and hair tissue mineral analysis expert Dr. Robert Selig is owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. In this episode we chat about the importance of minerals and how to prevent the chronic illnesses and symptoms plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. Dr. Selig has spent over 30 years in the natural health field and tailors his clients' journey around their unique biochemistry using revolutionary testing like HTMA to provide the cellular information needed to get healthy!

Want access to more amazing resources, including my e-guide for Limitless Energy; head to killah.org and check it out! Everything you need to gain energy, erase debilitating symptoms and be the best version of you! #belimitless. @coach.killah.

Peter Defty is the pioneer of fat-adapted performance for elite athletes.  In this episode we chat all about proper implementation of the tools needed to become fat adapted; which for Peter includes Vespa!  This amazing wasp extract is one of the keys to perform better and longer at the activity you are trying to master.  If you're a weekend warrior, an athlete, or just trying to be in game then you won't want to miss this episode!  Want more information about Peter visit ofm.io and order your Vespa now at vespapower.com.  Located in the USA?  Use promo code "LPK10" for 10% off!

Visit killah.org for more amazing resources and podcasts that will help you gain energy, erase debilitating symptoms and be limitless. Follow @coach.killah.

Cellular Communication is essential for homeostasis in the body.  When your body has good communication this aids in optimizing health and recovery, as well as maximizing energy production.  Listen while Naomi Brand, from the Malter Institute educates us on the importance of these tiny molecules and how they are essential for our well-being and anti-aging.

If you like this podcast head over to my website: killah.org for more amazing free resources that will help you increase energy, erase debilitating symptoms and maximize performance.  Sign up for my newsletter and get notified when all the new podcasts are released.  We are here every two weeks with a brand new episode to fuel your goal to be limitless.  @coach.killah

I thought Episode 1 of Season 2 would be a great time to share my story. We all have struggles, especially when it comes to health and wellness. I know when you are trying to make changes it can be difficult; if you are struggling then I hopefully this video will truly let you know you're not alone on your journey. I bet my story is not so different from yours; and if you persevere you too can have success along this journey called life.

Want to know more about me and grab some amazing free resources; including my Limitless Energy Quick Guide? Head over to my website killah.org and get your copy now! Plus learn all about the health and fitness programs that will support you to make the changes to be the best version of you! #belimitless

Meet Sergey Rudnev, he is one of the leaders in Kettlebell Sport training and coaching. Sergey runs training camps all over the world and is the President of the International Kettlebell Sport & Fitness Academy. He shares insight on how he got started in the sport and tells us all about his most meaningful moment so far in his competition career. If you ever wanted to know more about the sport and learn it from one of the best, then you want to watch this! Follow Sergey on Instagram @rsl32 or on Facebook at Sergey Rudnev.

I search high and low, around the globe, to find high performers in their fields to share their journey to the top. Understanding that our failures and successes are integral in becoming the best in the world. If you want more free resources about health, fitness and performance then check out my website at killah.org. Plus sign up for instant access to my new ENERGY Quick Guide; 10 things you can do right now to gain more energy so you can be limitless!! Follow me on social media @coach.killah. Until next time...

In this episode I chat with David Alleva MLT, owner and founder of  The Body Lab LLC where he applied his knowledge of Medical Laboratory Science, Nutrition, and Personal Training to help people lose weight and body fat when all else has failed. David has tested thousands of people's metabolism and from this created a mobile fitness application and coaching program to reach people all over North America. He and his staff recognize that everyone is different and takes an individualized approach. His program is so effective that exercise, as good as it is, is not needed to achieve your weight/fat loss goals!

If you liked this episode make sure to give it a like.  I am here every two weeks with a brand new episode sharing health and performance information so you can beat fatigue, erase debilitating symptoms and truly transform yourself into exactly who you want to be feeling amazing, inside and out!  Want more resources, head over to killah.org, subscribe to get my free Limitless Energy quick guide and more!  Follow me on instagram @coach.killah.

So now everything is online and becoming more and more convenient.....this app is the ULTIMATE in innovation and data collection! Head Coach for the GYROSCOPE X program, Aaron McGurk talks all about this awesome new app and how it can work for you to achieve your goals in health and fitness. It tracks sleep, heart rate variability, nutrition, fitness and so much more! You can also have the opportunity to dial in your goals with a live coach! What a groundbreaking app, you are going to want to watch this to see how you can do this. You can visit their site at gyrosco.pe and follow on instagram @gyroscope_app.

Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to my channel to see awesome videos released every Thursday to help you be #limitless!

Ever wondered what foods are going to fuel your day??? Dr. Joel, author of POWERFOODS 101 tells us all about her favs and how they can help you perform better, recover better and power through your day! If you want to get your hands on this amazing book filled with recipes for athletes, weekend warriors and high performers to #BELIMITLESS then you can visit www.revivelifeclinic.com or grab a copy straight from Amazon.

Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to listen to a brand new podcast released every two weeks!