Human Optimization Podcast

In this episode, I chat with Sean McCarthy, Founder of 27 Degrees Apparel. Sean opens up about his health journey including: single parenthood, his struggles with mental health issues and how kettlebells were, and are, a big part of his therapy. He founded 27 Degrees to not only build a strong foundation for his daughters but every single purchase gives back to support mental health initiatives. Visit at https://27degrees.ca or follow on social media @27degreeapparel.

For more free resources visit my website: https://lisapitelkillah.com or follow on social @lisapitelkillah.

In this episode, I talk to Holly Warner, Founder of Holly Warner health. She is a Functional Medicine Practitioner and Cannabinoid Therapist who specializes in hormone imbalances, bHRT (bio-identical hormone replacement therapy), thyroid/gut/adrenal health, autoimmune disease, LDN therapy and clinical nutrition based on your own unique genetics. Watch while we chat about the Carnivore Diet, Oxalates and Peptides. Check out her latest blogs at https://hollywarnerhealth.com or follow her on social media @hollywarnerhealth.

Want more free resources, visit my website: https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

In this episode, I dig deep into thyroid with Thyroid Expert, Dr. Sarah Vadeboncoeur, ND. She's been treating women with thyroid issues for 10 years and has just launched her Happy Thyroid Reboot Program!!! She educates and supports women who have thyroid issues to know how they can have sustainable energy, for good. Check out Sarah's program https://www.docere.ca or follow Dr. Sarah on social media @sarahvadeboncoeur. The next Happy Thyroid Reboot Program starts in March 2021, don't miss out!

For more amazing podcasts and tons of free resources, visit my website: https://lisapitelkillah.com or follow me on all social media channels @lisapitelkillah.

In this episode I interview Debb Pitel, yes we are related......We talk about the release of her new book "I'm Still Your Mom", a heart wrenching tale of her journey through the loss of her young son to mental illness resulting in suicide. Debb is a Mental Health Advocate and wrote her book to share her story in the hopes to help others reach out for help. Learn more about Debb by visiting her website: https://debbpitel.ca, or follow on IG @debbpitel or FB @imstillyourmomthebook.

Grab a copy of Debb's book (all proceeds going to support mental health initiatives) today by visiting https://lisapitelkillah.com/lisa-recommends. Plus you'll find more free resources there too! Follow me on social media @lisapitelkillah.

In this episode, Nathalie Niddam, Holistic Nutritionist, Bulletproof Training Coach, Epigenetics Coach and Biohacker talks peptides and health! This new age revolution is coming for recovery, inflammation, anti-aging, GI issues and more! Get in on the new wave of information now. Learn more about Nat at: https://natniddam.com or follow her on social media @nathalieniddam. Plus join her Private Facebook group for everything on Epigenetics, peptides and nutrition: https://facebook.com/groups/462749384302295. Pay attention for her back-up group as well https://mewe.com/join/biohackingsuperhumanperformance.

Want more free resources, head to my website https://lisapitelkillah.com or follow on social media @lisapitelkillah.

In this episode I am joined by John Bumpus, founder of Mineralbalancing.org, a hub for HTMA information. John is a Reg'd Natural Medicine Practitioner, has a Bachelor's in Holistic Health Science and is currently doing a combined Master's Doctorate degree in Natural Medicine. Listen while we talk about the "Inner Physician", Triage Theory and the Biological Replacement of Elements Theory and how they may impact your health!

For more free resources head to my website: https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

Meet Lisa Balash, in this episode we talk about her nutrition, her experience and journey through Figure competitions and how she implemented kettlebells into her regime. Plus Lisa is the creator of the Kettlebell Bombshell videos and clothing line for women and the Bomb Shelter clothing line for all. You can check out her line at: https://kettlebellbombshell.com and follow her on social media @kettlebellbombshell.

If you want more free resources all about health, fitness and wellness visit my website: https://lisapitelkillah.com and follow me on social media @lisapitelkillah.com.

In this episode catch my chat with Christine Boucher, Corporate Health & Wellness Specialist. She has not only broken into the corporate health and wellness world, but educates health practitioners how to breakthrough into this area! Plus she shares some of the trends affecting health right now and some tips about how to be more productive.....even while working at home. Find out more about Christine: http://www.naturalhealthbalance.com.au or join her Facebook group: https://fb.me/healthcoachesincorporatehealth.

For more free resources visit my website: https://lisapitelkillah.com or on social media @lisapitelkillah.

You won't want to miss this episode where we dive deep into thyroid health and Dr. Sarah shares how important lifestyle choices are when we are dealing with a sluggish thyroid. Did you know that you are 5 times more likely to have a sluggish thyroid if you don't MOVE daily!!!!! That's right....and more. Follow Dr. Sarah on social media @sarahvadeboncoeur or visit her website: https://docereclinic.ca.

If you want more free resources and awesome podcasts check out my website: https://lisapitelkillah.com and follow me on social @lisapitelkillah.

In this episode I interview Dr. Carla Atkinson, PhD., Marine Neuroscientist, Functional Medicine Practitioner, Reiki Master, Remedial Massage Therapist.....the list continues. Learn how she won her way through an eating disorder, fears and health issues to be on top and now helping other Moms to do the same thing! Find Dr. Carla @drcarlaatkinson or corehealthclinic.com.au.

If you want more free resources, visit my website https://lisapitelkillah.com or follow on instagram @lisapitelkillah.