Human Optimization Podcast

I am super excited to be chatting with Alysen Clark and Dr. Delphie Dugal-Tessier from STATERRA INC, located right here in Ottawa, Canada. We dive into amino acids, the essentials AND what amino acids athletes burn the fastest while training!!! This is a big deal to make sure you're maximizing your performance in whatever sports you do. Staterra Inc is also the creator and producer of Mind Gain, an amazing Nootropic that helps support what your brain needs to stay focused. You can find Mind Gain at mindgain.ca.

Alysen and Delphie are also the creators of my new supplement line VYKON Supplements, specifically formulated for maximum performance for high performers. You can find those, as well as all of my free resources by visiting my website Killah.org. Get instant access to my new 5 part video series on energy to learn how diagnostic testing can guide your health journey to the best version of you! If you like this podcast, remember to give it a thumbs up and subscribe to my channel for a brand new video each week. Biohacks that you can use to increase energy and focus so you can THRIVE! Follow me on social media @coach.killah.

Nick Varbanov talks all about his training regime, his passion for the sport of weightlifting and what it takes to be at the top of your game (and the top of the podium). Nick also shares what it is like to his father, Aleksander Varbanov as his coach. For those of you who don't know Aleksander, he is a multi-time World and European Champion, 1988 Olympic Bronze medalist and World Record holder!! Nick shared a lot about his journey in weightlifting and I think he is truly destined for greatness....and the Olympics. You can find Nick, and his dad, at www.varbanovschool.com operating out of the Academy of Lions in Toronto, Ontario CANADA. Follow Nick on Instagram @varbanov216.

If you like this episode, make sure to give us a thumbs up and subscribe so you get all the brand new episodes every two weeks! Plus, visit my website Killah.org for awesome free resources that will help you gain energy, erase debilitating symptoms and regain focus so you can increase performance and THRIVE! Follow me @coach.killah. Until next time....

In this episode we gear up for "Juicy Effective Conversations". You can't be a leader in your life, or your field without working on the emotional and mental side of your health. Linda brings amazing techniques to light in her book Zest Your Life where she teaches you how to have it all! You will love this podcast and Linda's free offer! Visit her site for more information www.lindababulic.com.

Want to find more amazing podcasts, as well as health and performance resources, head on over to Killah.org or follow me on instagram/facebook @coach.killah. If you liked this podcast give us a thumbs up and subscribe to get notified when new podcasts get released every two weeks! Until next time....BE LIMITLESS!

In this episode my good friend and client, Cynthia Roulston talks above her new found love for using HTMA to regain her energy and stay young.  She was battling high blood pressure for the longest time and nothing seemed to be working, then she reached out to me and I used the intelligent nutritional/supplement programming that can only be gained through hair analysis to dial in to her health at the core.  Now she is feeling better than ever and her HBP is normal!!!  Want more access to amazing podcasts and resources, visit my website: Killah.org.  Make sure to give us a like and follow me on Instagram/Facebook @coach.killah.  Until next time.....stay amazing my friends!

I am super excited to have had the opportunity to interview elite athlete Ksenia Dedukhina.  She is an inspiration to Kettlebell Sport athletes around the globe.  Ksenia was the first woman ever to Snatch the 24kg bell two hundred reps in competition, she is a multi-time World Champion, has held multiple World Records and was the second Russian woman ever to achieve Honoured Master of Sport.  In this episode she shares her training, nutrition and supplement regimes, as well as some struggles.  If you want to learn more visit our website Killah.org for more amazing podcasts and resources.  Remember to sign up for our mailing list to get notified when new podcasts are released as well as our awesome newsletter packed with human optimization information.  Give us a like and follow us on instragram @coach.killah.

Magnesium is such an important mineral!  Join me this week with the one and only Dr. Rick Malter as we talk all about HTMA and his experience with magnesium deficiency.  Magnesium is such an important mineral and is involved in our 600 enzymatic processes....find out why Dr. Rick is called "Magnesium Man".  Give us a like and visit my website Killah.org to join our mailing list to get notified when new podcasts are released, as well as a jam packed monthly newsletter with special deals and discounts!  You don't want to miss out.  Follow us on instagram @coach.killah.

Sometimes athletes and weekend warriors think they are invincible, but no one is completely protected from injury.  That's why it is important to include recovery tactics and professionals into your regime to make sure you are constantly functioning at your best. 

In this episode we feature Dr. Shayne Young, Director at the Active Health Institute in Ottawa, Chiropractor, Neurofunctional Acupuncturist, and Functional Range Release Specialist.  He works with athletes to keep them at the top of their game and recover faster.  We talk all about some common injuries and what you can do to prevent them.

If you enjoyed this podcast, give us a thumbs up and remember to subscribe to get notified about new episodes!!!  Don't forget to follow us on instagram @coach.killah and visit Killah.org to sign up for our mailing list to get special offers, new podcast releases and our monthly newsletter packed with information to help you biohack your way to greatness!!!  #LPKHealthPerformance

Valery Fedorenko needs no introduction when it comes to kettlebells.  He is the first ever World Champion in Kettlebell Sport, holds multiple World Records and is an Honoured Master of Sport.  In this podcast we talk all about his life with kettlebells, the commitment that was necessary for him to reach his goals and what he's up to now!  You don't want to miss this one.  Interested in having Valery visit your club for coaching, reach out to him at www.fb.me/valery.fedorenko.56 for more information.

Want to have access to amazing health and performance resources, then visit Killah.org for more podcasts and articles.  Remember to sign up for our mailing list so you get notified when all the new material comes out!!!  Give us a like and follow us on instragram @Coach.Killah.  Enjoy!

Copper toxicity is real and comes with debilitating symptoms.  Education is the key to understanding the effects on health and the potential hazards.  Visit www.coppertoxic.com to learn more.  To sign up for Mineral Mastery visit www.mineralmastery.com and use promo code KILLAH to get $200 off.  Want to learn more about HTMA visit https://killah.org for course and workshop information.