I chat with fellow Pennsylvania boy, Beau Martonik of East Meets West Hunt. Beau tells the story of killing his first bull elk and the e-scouting process that led him to kill it. He also lays out some of the crucial elements of his hunt planning process.

Here ya go! A 5 step process to nutritionally prepare your body the backcountry. Covering: fail activity level, how much and what to eat during training, intermittent fasting and training strategy, what type of workouts to do when you’re fasted.

This episode gives you the goods on how to handle your summer rucking. It covers: how much weight to use, what heart rates to work at, what kind of shoes to wear, how to take care of your ankles, core training, etc. If you want to be 100% prepared for summer rucking, this is your episode.

Flying solo on this one. I lay down my process for improving my mental skills and resilience. And I tell ya a story about why not doing this when I was younger pretty much ruined my college football career.

I chat with UK-based Strength coach and athlete Dan Reeve about using your “1%-ers” to drive recovery, the basics of endurance training, and coaching philosophy.

Jordan Wilcher joins me to share his experience from his first season of competitive shooting and shares some takeaways we can apply to rifle hunting.

This puppy teaches you the HPPM process for training to hunt at higher elevations when you live at lower elevations. Shoot your questions to [email protected]

This episode features my good buddy Doug Kechijian of Resilient Performance Physical Therapy. Doug is brilliant physical therapist and performance coach, an also has a unique experience as a member of the spec ops community. He thinks that backcountry and mountain hunters should prepare like special operators. Tune in to find out why!

I chat with my good buddy and hunting partner, Steve Opat, about mental skills for getting through the suck and staying in the field. And it all starts with your mentality while training...

Flying solo on this one! I talk about the strategies we use at HPPM to train all day in preparation for meeting the all day demands of backcountry hunting.