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Human Strength
Human Strength episodes
- Ep. 22 - How to effectively build muscle as a key aspect of performance and long-term health with Rory
In this episode, Rory discusses the often unknown performance and health benefits of having high levels of muscle mass. Rory then discusses how to effectively build muscle.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com31 min - Ep. 21 - Do you “eat healthy” but struggle to achieve your goals? Tracking nutrition with Courts and Rory
In this episode, Courts and Rory discuss the many performance and health benefits of tracking nutritional intake.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com1 hr 1 min - Ep.20 - How much conditioning do you actually need and is high-intensity fitness really the key to performance? - with Courts and Rory
In this episode, Courts and Rory discuss whether high-intensity fitness is the best way to find performance and long-term health. They also discuss some effective conditioning principles and how many conditioning sessions you actually need to complete each week.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com35 min - Ep.19 - 6 big rocks of overall performance and health with Courts and Rory
In this episode, Courts and Rory discuss 6 of their most important habits when it comes to overall performance and health.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com43 min - Ep.18 - A flashback to Rory's experience with the Carnivore diet and a discussion about the most nutrient rich animal and plant foods
In this episode, Rory does a flash back to his 1 month experience with the carnivore diet. We talk about where we are at now with our personal nutrition, including organ meats as the most nutrient dense foods that exist. We also talk about some of the most nutrient dense plant-foods.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com53 min - Ep. 17 - A daily habit to improve your body composition and a better way to organise your training split with Courts and Rory
In this episode, Rory and Courts talk about the importance of daily activity for improving body composition. They also discuss where traditional bodybuilding splits fall short and a better way to plan your training program.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com32 min - Ep.16 - Is fasting right for you? Should you train to failure? with Courts and Rory
In this episode, Rory and Courts talk about the potential positives and concerns with intermittent fasting. They also talk about whether you should be training to failure for optimum progression and results.
Follow us on Instagram @human.strength.nutrition
If you're interested in training or nutrition coaching, head to www.humanstrengthandnutrition.com27 min - Ep.15 - 6 steps to a better Back Squat with Coach Rory
In this short solocast, Coach Rory talks about common areas of breakdown in the Back Squat and lists 6 steps to a better squat.
Follow us on Instagram @human.strength.nutrition
If you're interested, in training or nutrition coaching, head to www.humanstrengthandnutrition.com10 min - Ep.14 Trap Bar Deadlifts and Optimal Protein Intake with Courts and Rory
In this episode with Courts and Rory, we open up for new listeners by giving a brief explanation of our training and coaching journey up until now.
We then move into a Q&A segment discussing:
-Why we often recommend the trap bar deadlift
-Optimal protein intake
-Separating Strength and Conditioning into different sessions
-How to eat well while travelling
A couple of teething issues with the new podcast microphones so excuse the two sound changes during the episode.
Follow us on Instagram @human.strength.nutrition
If you're interested, in training or nutrition coaching, head to www.humanstrengthandnutrition.com31 min - Ep. 13 - We're back! New structure for the podcast...
On this short episode, after some time away, we talk about the new format for many of our episodes moving forward.
Follow us on Instagram @human.strength.nutrition
If you're interested, in training or nutrition coaching, head to www.humanstrengthandnutrition.com6 min
About Human Strength
From the publisher's feed
Discussions with Rory and guests about all things human strength.
Training, nutrition, and various aspects of health and performance.
www.humanstrength.com.au