Human Strength

In this episode of the Human Strength and Nutrition Podcast, we speak with fertility awareness educator Lisa Hendrickson-Jack. Lisa explains the effects of hormonal birth control on your health and what tracking your natural menstrual cycle can tell you.
 
 Follow Lisa on Instagram @fertilityfriday and check out her website https://fertilityfriday.com/

If you like the Human podcast, please subscribe and leave us a review.
 
If you like what Human is about, follow us on instagram @human.strength.nutrition

In this episode of the Human Strength and Nutrition Podcast we speak dentist Dr. Anthony Boyden. Anthony talks about principles of good dental health and hygiene. Anthony talks about the impact of acidic drinks, teas and coffee on your teeth and how to avoid scrubbing your teeth away. Anthony talks about how to look after the teeth of mini-humans. Anthony talks about flossing and bad breath.

Check out Anthony's website at www.penrithdentists.com.au

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If you like what Human is about, follow us on instagram @human.strength.nutrition

In this episode of the Human Strength and Nutrition Podcast we speak neuroscientist and educator Dr. Sarah McKay. Sarah talks about important habits for healthy brain function. Sarah also talks about embracing the power of the afternoon nap for improved creativity and brain power.

Follow Sarah on Instagram @drsarahmckay check out her website https://drsarahmckay.com/ and watch Sarah's TEDx talk "Indulge your neurobiology".

If you like the Human podcast, please subscribe and leave us a review.

If you like what Human is about, follow us on instagram @human.strength.nutrition

In this episode, I speak with Performance Nutritionist and Sports Physiotherapist Scott Tindal. Scott talks about carbohydrate consumption for optimal performance. Scott also talks about his top two supplements.

Follow Scott on Instagram @scottytindal @tinlaneco and @trueprotein where Scott is on the product development team.

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If you’d like a program to help you build strength, fitness and athleticism - the Human Strength and Performance Program is for you.

The perfect balance of strength, conditioning, mobility and sprint work to help you achieve high-level physical performance. 

Head to humanstrength.com.au to find out more

In this episode of the Human Strength and Nutrition Podcast we speak with naturopath and nutritionist Sonia McNaughton. Sonia talks about how various toxins, including household and cosmetic products, could be affecting our hormones and health. Sonia shares her two top tips for High-Performing Humans to look after their health, as well as her top two tips for parents to look after the health of their mini-humans.

Follow Sonia on Instagram @sonia_mcnaughton and check out her website at www.soniamcnaughton.com

If you like the Human podcast, please subscribe and leave us a review.

If you like what Human is about, follow us on instagram @human.strength.nutrition

In this episode of the Human Strength and Nutrition Podcast we speak with Ph.D student Tim Chalmers. Tim talks about his current research at the laboratory of ageing. Tim also talks about the anti-ageing claims around red wine in relation to its Resveratrol content.

Follow Tim on Twitter at _tim_chalmers

If you like the Human podcast, please subscribe and leave us a review.

If you like what Human is about, follow us on instagram @human.strength.nutrition

In this episode of the Human Strength and Nutrition Podcast we speak with veterinarian Holly Boyden. Holly talks about the health benefits of having a pet in the family. Holly talks about things you should consider before getting an animal. 

Follow Holly on FaceBook at "Holly Bee Veterinary Writing".

If you like the Human podcast, please subscribe and leave us a review.

If you like what Human is about, follow us on Instagram @human.strength.nutrition

In this episode of the Human Strength and Nutrition Podcast we speak with Alex Fergus. Alex talks about prioritising sleep for optimal health and overall performance. Alex also talks about the simple lifestyle and self-sufficient home he has created to look after the health of his family.

Follow Alex on Instagram @alexfergus_coach and check out his website at www.alexfergus.com

If you like the Human podcast, please subscribe and leave us a review.

If you like what Human is about, follow us on instagram @human.strength.nutrition

In this episode of the Human Strength and Nutrition Podcast we speak with Exercise Physiologist Luke Kane. Luke talks about the importance of movement dissociation for proper function and injury prevention. Luke also talks about why kids should enjoy varied play and movement.

Follow Luke on Instagram @mtphealth and check out his website at www.mtphealth.com.au

If you like the Human podcast, please subscribe and leave us a review.

If you like what Human is about, follow us on instagram @human.strength.nutrition

In this episode of the Human Strength and Nutrition Podcast we speak with Amy Kate Bowe, who has a Bachelor in Exercise Science+Nutrition and a Masters in Dietetics. Amy provides her analogy for health, the Red Umbrella. She talks about the importance of looking after all the prongs for optimal health and menstrual function.

Follow Amy on Instagram @amykatebowe and check out her website www.amykatebowe.com

If you like the Human podcast, please subscribe and leave us a review.

If you like what Human is about, follow us on instagram @human.strength.nutrition