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(HumanCare podcast) How to Shift from a Victim Mindset to a Resilient Mindset: Dr. Bojana (Part 1)
“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”
- Dr. Bojana Jankovic Weatherly
Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.
➡️ visit https://drbojana.com
@Dr_bojana – Instagram + twitter
Drbojana.com – sign up for my newsletter for actionable, evidence-based health tips and recipes.
Summary of Part 1
Optimism, silver linings and innovation during COVID-19
Relationships = Wellness
Victim mentality to resiliency
Self-care, gratitude and mindfulness, now and always
How we can explore the ability to change, growth mindset even when it looks hard/seems impossible
What happens to us VS Our response to it
Hosted on Acast. See acast.com/privacy for more information.
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By Hosts: Monica and Eva
4.5
9191 ratings
“It’s so easy to become a victim, to sit in the mentality of 'This is happening to me and I cant do anything about it'. So how can we turn that on its head and cultivate resiliency during this time?”
- Dr. Bojana Jankovic Weatherly
Dr. Bojana is an award-winning physician, double board certified in internal and integrative medicine. She is also trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with. Dr Bojana develops individualized plans to support and empower each unique individual to achieve her or his health goals.
➡️ visit https://drbojana.com
@Dr_bojana – Instagram + twitter
Drbojana.com – sign up for my newsletter for actionable, evidence-based health tips and recipes.
Summary of Part 1
Optimism, silver linings and innovation during COVID-19
Relationships = Wellness
Victim mentality to resiliency
Self-care, gratitude and mindfulness, now and always
How we can explore the ability to change, growth mindset even when it looks hard/seems impossible
What happens to us VS Our response to it
Hosted on Acast. See acast.com/privacy for more information.
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