Humanity and Hashtags

View More -#55 | Climate Correction Live

View More -#54 | Being Productive

View More -#53 | Talking Insurance

After having another Crohn's flare up, I really started reevaluating what I'm doing. In years past, I thought only eating right would help calm this disease down, it doesn't. Sometimes these flare ups might be caused by stress, even if you don't think you're stressed. More often than not, it happens just because the disease feels like acting up (so my doctor says). After this last hospital visit, I started thinking what I'm doing and how stressful it could potentially be on my body. I have a full time job, a blog, I workout almost everyday, I manage have two homes to manage and I host a podcast, I really need to slow down, do a little less and be calm.

This episode I rant quickly about how stress and over working can take a toll on someone and after not posting an episode for a few weeks, I really just needed to vent. Thanks for listening.

See the full episode on YouTube or check out all my other episodes and blog posts at www.theberardo.com

https://youtu.be/_vqTK5o8tGM

I had the opportunity to sit down with founder of NutritionFacts.org, Michael Greger, MD. You may know him from his Ted Talks, or even his International Best Selling book, "How Not To Die."

It was an honor to chat with Dr, Gregor about where he thinks the vegan trend is going and all the benefits of living on a plant based diet, it can literally change your life.

To learn more about Michael Greagor, MD you can check out his book on Amazon or visit his ad-free website to get tips and tricks on how to live a healthier lifestyle.

Instagram: Dr Gregor (guest) and Tony Berardo (host)

You can listen to all the podcast episodes by visiting www.theberardo.com or see each video on YouTube by clicking HERE.

https://youtu.be/aP_nj-rXKLE

Being in the fitness industry as long as I have, lately I realized that I'm just "going through the motions" of working out and I wasn't enjoying it as much as I use to. So the wife and I decided to something new for our fitness routine and thanks to a little phone app, we were able to try out some boxing, yoga and even float tank therapy!

On this episode, the wife and I talk about my new training regimen in the gym, our experience with this app and the importance of maintaining a healthy lifestyle.

You might've noticed in the beginning of this episode, I talk about The Juice 13, which is a new company that's offering a discount for all my listeners. It's a great supplement to get all the nutrients you need in one little scoop of powder. Visit www.thejuice13.com and enter the code "theberardo" at checkout to get a discount on your entire order.

You can see the full episode on YouTube or check out all versions of the podcast by visiting www.theberardo.com/thepodcast

https://youtu.be/4JUB0UZG9nM

On this episode, I sit down with an old friend to talk about his new adventure on the open road. Danny Mcleod has decided to sell his house and belongings to take a trip on the wild side by building a 'van camper' and traveling all over the country! He'll be gone for at least a year, so I wanted to pick his brain on what places he plans to go and what led him here.

You can check out the full video version on YouTube by clicking HERE.

If you want to see photos of Danny's van and a few from our podcast episode, follow us on via Instagram:

Tony @theberardo

Danny @Danny.Mcleod24

Podcast: @theberardopodcast

For all my audio and video gear, visit my KIT website. All episodes available on www.theberardo.com/thepodcast

https://youtu.be/RRj0FpolHQA

On this episode, I'm the guest!?

I got invited on Burn Boot Camp's "Trainer Talk" with friends Daniel and Marisa Pearson. They wanted to get some more insight on why I went vegan, it's benefits and what motivated to start a podcast on health and wellness.

Take a listen or you can watch the previously LIVE Facebook feed on my YouTube channel. Click HERE to check it out!

Have you tried going vegan for a week? Did you get value out of this episode, leave a comment and tell me what you think.

Daniel's Instagram: @DMPFitness

Marisa's Instagram: @DMPLife

Tony's Instagram: @theberardo

You can view all the gear I use, including video and audio by visiting my KIT website: www.kit.com/theberardo

Each podcast episode is available on YouTube and all major podcast mobile apps, SUBSCRIBE HERE.

https://youtu.be/GNu8FucI02g

I sit down with an old friend and aspiring comedian, Chris Morgan. This episode, which was my longest one so far, was also probably one of my best. We talked about his rough past, religious and political ideologies and of course his new passion for stand up comedy.

There's a reason why it's my longest podcast, lots of good info in this one. Had an absolute blast with this, I hope you guys enjoy it too.

You can watch the full episode on YouTube by clicking HERE. Leave a comment and review, tell us what you think.

Chris on Instagram: @morgantheadequate

Tony on Instagram: @theberardo

TIMESTAMPS: 8:13 - Drugs 17:10 - Our Origin Story 19:38 - Starting Stand Up 33:57 - Movies 46:58 - Socia Media 51:25 - Political Views 1:02:25 - Banning 1:20:07 - Living in FL 1:31:32 - Single/Married 1:42:42 - Depression 1:50:50 - Talking Stand Up 2:10:30 - Religion 2:27:15 - Staying Active

If you want to know what equipment I use for each podcast, check out my KIT website for all my video/audio gear.

https://youtu.be/JWfD7hIUzc8

On this episode I sit down with fitness enthusiasts and nutritional coaches, Daniel and Marisa Pearson. With a background in health and wellness, they're currently coaching with the Nationwide community of Burn Boot Camp.

We had a great conversation about diet trends, the countries changing nutritional advice, we even talked about the fitness Instagram influencer trend. I got a lot of education out of this, I hope you do too.

Follow the host Tony Berardo on Instagram and Twitter for some of the latest episodes and blogs or visit www.theberardo.com

You can also see this episode on YouTube by clicking HERE. If you like what you heard don't forget to subscribe to get all the latest updates.

Thanks for listening!

https://youtu.be/ULrqvtkUsZQ