In our talk today, we explore the link between confidence and dealing with negative emotions to live a full and vital life. The idea for Emotional Mastery™ emerged out of Dr Joan Rosenberg's personal and professional desires to understand what makes people do the things they do – a question that dates back to her childhood days, watching and wondering why people treat each other in harsh and unpleasant ways. Out of her psychological work with women over the last 20yrs, Dr Joan began developing the foundational ideas for Emotional Mastery™. Three decades, tens of thousands of hours of clinical practice and the past ten years of neuroscience research have been distilled into an approach that radically changes people's lives. Neuroscience concepts explain why this approach to change works. Now, Emotional Mastery™ can help you live a confident and vital life! Digital Download/Bonus: To download an excerpt from Ease Your Anxiety – "What You Say to Yourself, Matters: How to Change What You Say to Relieve Anxiety, Diminish Doubt and Experience Confidence and Inner Peace", visit http://DrJoanRosenberg.com/anxiety-reset/

Nadine is a French therapist & writer who primarily defines herself as an "explorer of Life". She developed a classical music company in New York, worked in politics in Mongolia, had a therapy practice and nationwide TV shows in India, and is now based in the Bay Area. We will discuss the main teachings she's garnered along her journeys. She will be sharing simple tools to better decipher our complex selves and what it entails to live an authentic life. Among others - she will share a simple blueprint to answer the question "how can I lead a meaningful Life?"; she will tell us about a creative way to look at the different characters that live in us all (our inner "RoundTable"); she will remind us of ancient Greek myths and how relevant they are to understand who we are, here and now; she will decipher current political events through the lens of 'ancient schools of wisdom' and timeless psychological processes taking place in all of us, no matter which culture or era in history we belong to.

Join host Catherine Calarco and guest Meryl Shaw discuss Humanity Evolve! The shared wisdom of a live journey of personal growth, digital health, leadership and international experience.