Dr. Uchi talks about the many myths of fitness / Tons of listener e-mail / Bracing for the storm / The Retirement Sherpa - planning for the year ahead / Michael Klassen from Eleven Eleven Realty Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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Jeff Lumby checks in from France with a World Cup spin and Netflix revue / There's some shitty weather coming / Big athletes, big dough / Some death notices / Tarzan Dan leaves the radio jungle / Dan Duran the anchorman - no more plastic straws and more from the CTV Newsroom / Darryl Croft from EV Net Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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The NFT fiasco should kill Trump / Iceballs at the Bills game / Getting carried away with Messi / Fred's had enough of Ovechkin / Dan leaves dishes in the skin / Humble's recommendation is a winner / Musk is losing it / Social media should be regulated / The Spirit of Radio Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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Doug Ford has a whack job on his hands / Drivers licenses have become a little more complicated / Here comes winter / Tons of listener email / A lovely brussel sprouts recipe / Brett Tanner from the Chambers Plan / Toronto Mike has a message for us all Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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Noel Casler makes another scintillating appearance. We talk about same sex legislation in the USA, Elon Musk and judgement day for Trump / Ovechkin hits 800 / Toronto's shitty transit system / Cracking the Sherman case / The Retirement Sherpa Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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TV guy Bill Brioux talks about new services, lousy performances and stuff he won't touch / The religious whack job from Illinois / Musk and Fauci / Dan Duran the anchorman / That fusion stuff is crazy Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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Humble and Fred offer their slanted opinions on several weekend happenings / The Bills win again / Meghan and Harry is worth a watch / Dan Duran the anchorman / Ted Cruz is a low life scumbag / So is Margorie Taylor Green Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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Humble and Fred do one of their classic diet, food and fat guy shows / More on Humble's heart / A ton of listener e-mail / Dan Duran the anchorman / We discuss the whole Jesus Christmas thing / Toronto Mikechecks in / It's the 42nd Anniversary of John Lennon's assassination Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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Mary Jo Eustace returns to the show to talk about the podcast controversey / The latest on Clifford the dog / Georgia rejects the moron / Marner continues his streak / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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Award winning podcaster Larry Fedoruk talks about aging, the radio biz and is latest venture / Vladimir Putin shit himself / Clifford the dog is in distress / Kirstie Alley bites the dust / Brady the GOAT does it again Humble and Fred is proudly brought to you by Bodog, GoDaddy, The Chambers Plan, The Retirement Sherpa Tim Niblett, Electric Vehicle Network, and Kelseys Original Roadhouse.

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