Hunger can be physical and emotional. Allowing hunger helps us to recognize waves and layers of hunger in our body. It allows us to connect lovingly to our body and care for it appropriately.

Our body is the temple of the Holy Spirit, so it deserves our attention and care. Nutrition, portion sizes, slowly consuming food, and movement are so important, but sometimes we are just too busy to think about it all.

The Hunger Scale helps you eat to enough. I share insights on recognizing and managing different levels of hunger and fullness. 

Remember, we are practicing the art of Delay and Pray™, not deny and Pray. Let's dine in with Jesus together. 

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Delay and Pray Links:

The Catholic Fasting Coach

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