Please enjoy this podcast of Class #3 of our 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.

It's the most detailed free course I've taught this whole year. You’re most welcome. :-)

In Classes #1 and 2, we focused on deepening your ability to access your hidden superpower state … to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating.

Listen to class #1 and class #2 on our podcast episode list.

This week, on the podcast, in Class #3, we’ll focus on 3 key topics: hunger, satisfaction, and emotional eating. You’ll see how all this ties into what you’ve already learned, and it will also prepare you for the final class. You won’t want to miss it.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108