Today we're diving into the difference between three common eating patterns I help clients address: 

1. Binge Eating

2. Over-Eating 

3. Emotional Eating 

It's important we properly identify / diagnose the right 'problem,' so that we use the right solution. 

And if by the end of the episode you're struggling to identify which pattern you fall into, simply send me a DM and I'll help. ;) 

To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule. 

To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator

Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea 

Tag me in your posts, stories, reels, and re-shares for entries to win the listener challenge! 

Your best superpower = learning to love yourself just as much when you’re failing, as when you’re succeeding. 

So often we think we have to beat ourselves up and internally “punish” ourselves in some way to make up for the mistake… to teach us a lesson. 

But this is a toxic pattern. 

This one question has the power to change your entire perspective: 

This is how we create safety to lose weight. 

Share with me on social media - what does it look like for you to love yourself more after a setback or missed expectation? 

Tag me on instagram: https://www.instagram.com/jillianscoaching or on facebook: https://www.facebook.com/jillian.amadea 

The year is not over yet!

This is your time to heal and break free from toxic relationships with food, people, and yourself. I'll show you how. 

The next best step is to schedule a free consultation: www.bodyyoucrave.com/schedule

Or learn more about the new Body You Crave Accelerator here: https://www.bodyyoucrave.com/accelerator

Welcome to the podcast listener challenge! 

 My goal here is not just to share the podcast with more people, but to share what’s possible when you break free from diet trauma and relationship trauma, so that more people can create peace and freedom with food and their bodies. 

Keep listening for all the details on how you can win: 

Make sure you connect with me on 

Instagram: https://www.instagram.com/jillianscoaching 

Facebook profile: https://www.facebook.com/jillian.amadea 

Facebook page: https://www.facebook.com/JillianAmadeaLama/

Tag me in your posts, stories, reels, and re-shares for entries to win. 

Questions, comments, fears, regrets? 

Send me a DM. 

We're going to uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can interrupt the patterns and create the LIFE & Body You Crave.

First round runs Nov 1, 2025 - March 31, 2026

These bonuses are available when you sign up by Oct 26. 

(After that, the rate will go up to $2,750 or $550/month for 6 months.)

Learn more and sign up here: https://www.bodyyoucrave.com/accelerator 

If you have questions and would like to schedule a 20-minute consultation, you can do so here: https://calendly.com/jillian-2/20-min

This is your one, precious life. Let's make it count! 

Now I know “enjoyable” is NOT a word often associated with weight loss. 

Neither is fun, simple, easy, relaxed. 

Part of it is because 99% of diets are super restrictive. You have to “miss out” on food, drinks AND events. 

But the other issue is that we’re in such a hurry to get “there,” because we typically withhold praise, validation, and feeling good about ourselves until we do. 

No compliments, no feeling proud of yourself; just constant criticism until you've lost all the weight. 

This is what makes weight loss hard. 

This is what makes weight loss suck. 

But there’s a better way. 

Keep listening for more on the secret to actually speeding up your weight loss journey. 

And when you’re ready to go all in on yourself, end emotional eating, lose weight, and create a life that lights you the f**k up… 

I’ll show you how. 

Schedule your free consultation at www.bodyyoucrave.com/schedule.

Still looking for a resource that actually helps you decode your emotional eating habit? Download your free guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

The holidays don’t have to mean overeating, guilt, or waiting until January to start over. 

But you've got to address the #1 primary reason you're emotionally eating. 

Because it's not just stress, overwhelm, or trying to relax... 

It's the Fear of Missing Out. 

This fear and all the thoughts that come with it, about the scarcity of food and missing out on all the fun, will block you every year until you break the cycle.  

I'll teach you how to enjoy the season FULLY — food, fun, and connection — while still making progress toward your health and weight loss goals. 

NOW is the best time to get started. 

Schedule your free consultation at www.bodyyoucrave.com/schedule and let's make this holiday season unlike any other you've experienced before. 

Full of joy, fun, pleasure, and a deep sense of being present in all the amazing moments. 

To learn more about this event and register, visit: https://workshops.bodyyoucrave.com/3-holiday-myths

In this free workshop, you’ll learn how to:

And ultimately create results in the middle of a busy season — and see why the holidays are the perfect time to create long-term success.

See you there! 

Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system. 

So when you “take away the food” with most diets, you’re not just taking away the quick hit of dopamine or momentary sense of pleasure… 

You’re taking away the primary way your body has learned to cope, relax, and self-soothe on a deep level. 

This is where “self-sabotage” often comes into play, but I want you to start thinking about it in a new way. 

Because it’s really a form of self protection. 

Keep listening and learn how to shift out of negative thought patterns, so that you can lose weight and end emotional eating for good. 

PS - Did you hear I’m hosting a brand new free workshop?! “3 Myths of Holiday Weight Loss + How to Break Free” Get all the details and register here   https://workshops.bodyyoucrave.com/3-holiday-myths

Still need to download your free End Emotional Eating Tool? Get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

One of the most self-sabotaging patterns I see with clients (and myself) is being afraid to believe in ourselves. 

And there's one thought in particular that so often holds us back:  

"Don't get your hopes up." 

I'm sure we've all heard this growing up and throughout our adult lives, and it's really become your brain's way of now keeping you safe. 

Because it wants to protect you from feeling disappointed. 

The problem is that it becomes a self-fulfilling prophecy whereby we don't fully go after those big dreams and goals.

We hold ourselves back. 

But don't worry - there's a simple fix! 

Join me for today's episode where we dive deeper into this sabotaging pattern and how to break free. 

And I want to challenge you to believe something new... 

Something that feels so counterintuitive, but will catapult your results in EVERY part of life! 

Register for the free upcoming workshop: 3 Myths of Holiday Weight Loss + How to Break Free.  

https://workshops.bodyyoucrave.com/3-holiday-myths

Still need to download your free End Emotional Eating Tool? Get it here: 

https://download.bodyyoucrave.com/feelings-wheel-sign-up 

Ready to join me for private coaching and finally lose weight with ease and kick your emotional eating habit for good? Schedule your free consultation and let's talk more about what that would look like for you. 

www.bodyyoucrave.com/schedule 

You’ve been told it’s impossible to enjoy the food, parties, and connection of the holidays and still make progress on your health or weight loss goals — but that’s just a myth. 

In this free workshop, you’ll learn how to break free from holiday guilt,

Ditch the “I’ll start in January” cycle of perfection,

And discover why the holidays are the perfect time to succeed.

No missing out required.

It's happening Saturday, September 27th at 12pm CST.

(Replay available if you can't make it live.) 

Get all the details and register at: https://workshops.bodyyoucrave.com/3-holiday-myths

Here's the creating the life and body you crave, even during the holidays. ;)