Today we're diving into the difference between three common eating patterns I help clients address: 

1. Binge Eating

2. Over-Eating 

3. Emotional Eating 

It's important we properly identify / diagnose the right 'problem,' so that we use the right solution. 

And if by the end of the episode you're struggling to identify which pattern you fall into, simply send me a DM and I'll help. ;) 

To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule. 

To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator

Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea 

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