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Over the past several months, we’ve had the chance to visit some of the incredible amazing people on the Fittest 50 Over 50 list. We’ve had some good ones. Today, joining us all the way from France, is the man who is occupying the number one position for the men in the Fittest 50 over 50. Anthony Phillipe has been competing in triathlons for 30 years now!  He’s competed and traveled all over the world, as an age group athlete, never as a pro. This means he also holds down a full time job as an Engineering Design professor at a local university. Oh, and he’s married with 2 children.

In the sport of triathlon, the Ironman is king and Anthony has competed 15 times in the Ironman World Championship in Hawaii, a record for France. In 2019, he did much more than compete, he won the world title in his age group 50-55. And his list goes on. He's amazing.

Kyle and Lil also share some thoughts about the importance of staying hydrated.

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Dan King is a retired entrepreneur, which might be a topic of another time, but today we’re going to focus on his success in athletics. Check this out… in 2011: World Masters Gold Medal for M50 in 8K Cross Country. IN 2012: Winner of CEO Challenges first ever “World’s Fittest CEO” competition. In 2015: M55 Gold Medal at US Cross Country Championships and Club National Cross Country Championship. And then, most recently in 2020 he ran an unratified M60 world outdoor track record one mile run, 4:49.08. He is also awaiting ratification for M60 outdoor track records for 1 mile (4:52.7), 3K (9:58.7), and 5K (16:48.7). Those are some blazing times!

Kyle and Lil also share a few things to cut out of your diet if you’re interested in avoiding dementia and Alzheimer’s later in life.

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With a year full of false news and misinformation almost behind us, Kyle and Lil decided to take a look at few well-known myths about health and wellness that research has debunked this year. It’s a pretty fun show. Give it a listen.

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Today’s guest is Melany Palacio. Melany is a certified holistic nutritionist and the founder of Live Well Love Food Nutrition.  She is also certified as a Functional Diagnostic practitioner, certified personal trainer through the National Academy of Sports Medicine and yoga sculpt instructor through CorePower Yoga.  She stays busy. Melany specializes in digestive health, stress-management, food sensitivities and uses advanced lab testing to help uncover the root causes of imbalances in the body. Today she helps us focus on bone health especially as we age.

Kyle and Lil share a few common-sense, down to earth thoughts about living the active life as well, just for good measure. Enjoy the show!

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Did you know there are scientifically proven health benefits to being grateful? For example, did you know that gratitude can lessen aches and pains? It can, and a bunch of other stuff too. We’re going to share some of the benefits of just being thankful.

In addition, the entire staff from the Huntsman World Senior Games join Kyle and Lil to share some of the things they are most thankful for this holiday season. Good feelings all around.

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At 335 pounds, Sue Reynolds couldn’t walk a block, fit in a restaurant booth, or even tie her own shoes. After failing one diet after another, she tried to lose weight one more time, but this time she had a secret daydream - to finish a triathlon. That secret daydream gave purpose to her dieting and exercise, and she lost 200 pounds, finished her first triathlon (dead last), and fell in love with swim, bike and run. Along the way, she discovered an athlete and competitive spirit had been hiding inside her body all along. Three years after completing her first triathlon in last place, Sue finished sixth in the world (and first American) at the World Triathlon Championship!

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Today’s guest, Jody Wright, is the owner of Cool It! Cryotherapy and Massage located in St George, Utah. After working as a massage therapist for many athletes for over 20 years he discovered the amazing benefits of whole body cryotherapy. For five years the business has been a support to local athletes as well as those visiting the area for the Huntsman World Senior Games. He shares some of the benefits of cryotherapy and why you might want to consider it part of your preparation/recovery routine.

In addition, Kyle and Lil talk about prostate health and how to potentially dodge the cancer that affects 1 in 9 men. 

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Today’s guest is Ernest Quiocho an Exercise Therapist from Southern California. He graduated with Bachelor’s Degree in Exercise Science from Dixie State University. In addition he is Fall Proof certified and a Health and Wellness activist. He shares some great insights into how to maintain your balanced as we age.

Kyle and Lil also talk about the connection between hot flashes and heart problems in menopausal women. Some pretty important stuff.

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Today, Kyle and Lil take a deep dive into the projects that have kept us all busy at the Huntsman World Senior Games during this time out. There’s some fun stuff going on that you’ll want to know about.

Also as a Halloween bonus, they take a look at the “healthiest” Halloween candies, with an emphasis on the irony. This is a good show. Give it a listen. 

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Today’ guest is another on our incredible list of The Fittest 50 Over 50. Bill Grundler is no stranger to the sweat and sore muscles of a good workout, along with all the other benefits. In high school he was a wrestler, taking state, and then continued in college until his career was cut short due to injury his senior year. After college Bill competed in triathlons and lifeguard events. And then he found CrossFit, which seems kind of like a natural progression.  He started competing in CrossFit when there weren’t any age groups and loved keeping up with those who were much younger than he was. Over the years, The sport has evolved and so has he. He is a multiple-time age group winner and still loves to push himself, even against competitors much younger than he is. And we are excited to welcome Bill to the show.

On top of that, which is plenty, Kyle and Lil also share a few ways that you can tell if you've had a good workout. This is a great show. Check it out.