Send us a text

In the latest episode of the Huntsman World Senior Games Active Life, Kyle and Jeff talk about what effect the seemingly endless interruptions from our smart devices have on our brains. We also visit with performance coach, James Garrett, about the power of the human brain and how we can develop long-lasting healthy habits that allow us to be our very best selves. James also graciously offers free access to his online training course entitled HABITS. This is a $200 value, made available free of charge to listeners of the Huntsman World Senior Games Active Life podcast. To access the course, simply text the word "brain" to 44144.

This is a great show. Check it out.

Send us a text

Kyle and Jeff talk about why you might be getting more colds than the average American. We also visit with Kevin Weston, an exercise physiologist, about wellness strategies that matter the most to your overall health and wellness. Check it out.

Send us a text

Jeff and Michelle share a few of the many sports that are gaining momentum among the 50 and older crowd. There’s a lot going on out there. You should check out the Huntsman World Senior Games and see how you can get in on the competitive game. We also visit with one of our amazing athletes, Ellen Fuller who shares some of here insights into a life of competition. Fun show!

Send us a text

Today, Kyle and Derek shed a little light on an often overlooked and underappreciated health and wellness issue; mental health. We should talk about it more, especially when it comes to active aging. We also visit with Cade Archibald, owner of East West Health, about a variety of both eastern and western health practices including acupuncture and stem cell therapy that can make a difference in your own health and wellness. Check this one out.

Send us a text

There are some very specific benefits to staying fit, especially as we age. Jeff and Michelle hit the highlights. We also visit with Mike Miller with the Alzheimer’s Association. He shares some important information about cognitive health.

Send us a text

In the latest episode of the Huntsman World Senior Games Kyle and Jeff talk about the health benefits of personal relationships and how to make friends, even if you are an adult. We also visit with Exercise Physiologist, Ryan Otterson, about resistance training and the importance of maintaining strength. Great show.

Send us a text

Kyle and Jeff talk about a few favorite “super foods”, eats that are nutrient rich and good for your body. We also visit with Dr. Dave Middleton about exercise as we get older. Give it a listen. You’ll like it.

Send us a text

You probably know that cholesterol is something that can have a major effect on your overall heart health. You might think you know all there is to know about it. Well, Kyle and Jeff would invite you to think again. There’s some new research out there that you might find surprising. Check it out.

Send us a text

It turns out that if you have a strong family history of heart problems, exercise can still make a dramatic difference in your own heart health. We also talk with Dr. Cathy Utzschneider about celebrating our accomplishments. This is a good one. Check it out.

Send us a text

Today Kyle Case and Michelle Graves talk about a healthy diet. As one reaches a certain age, most of us can not continue to eat willy nilly. A healthy diet can help improve our health and allow us to live a longer life! Our special guest today is Mary Helen Stricklin, an Intermountain system Nursing Director for Palliative Care. Mary tells us the importance of planning for any life threatening emergency.