On The Gist, Maria Konnikova of the New Yorker explains what researchers have found when they looked into the health benefits of fasting. She's the author of The Confidence Game. If you enjoyed this interview, you should also check out our past segment with Maria about eating late. For the Spiel, honoring the breakfast cereal spokes-things tradition.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.