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Hydration powders and products are flooding the wellness space these days — promising to maximize water uptake and prevent dehydration. The concept is nothing new, of course. Sports drinks have existed for decades. But is staying hydrated really more complicated than just drinking plain old water? In today’s episode, we discuss everything from hydration basics to when water may not be enough.
Hosts: Zach Moore, Katie McCallum (interviewer)
Expert: Emma Willingham, MS, RD, LD, CSSD, Clinical Dietitian Specialist
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
4.8
2020 ratings
Hydration powders and products are flooding the wellness space these days — promising to maximize water uptake and prevent dehydration. The concept is nothing new, of course. Sports drinks have existed for decades. But is staying hydrated really more complicated than just drinking plain old water? In today’s episode, we discuss everything from hydration basics to when water may not be enough.
Hosts: Zach Moore, Katie McCallum (interviewer)
Expert: Emma Willingham, MS, RD, LD, CSSD, Clinical Dietitian Specialist
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
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