Hydration

On this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members.

Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.ncbi.nlm.nih.gov/books/NBK555956/

https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/

https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong

https://www.mcgill.ca/oss/article/health-nutrition/water-myth

https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/

https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/

https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/