Join Coach Tom Clifford and Dr. Brian Lanier as they tackle everything you need to know about staying optimally hydrated, supplements and blood testing. In this episode, you’ll hear:

• Hydration Concepts: Beyond “drink more water,” we break down the latest research on fluid balance, electrolyte timing, and what is happening inside the body when hydrated and dehydrated.

• Blood Testing for Peak Performance: Learn which lab markers—iron panels, ferritin, electrolytes, hemoglobin—and when to test them can help you catch deficiencies before they sideline your training.

About Us

• Tom Clifford – Veteran runner and endurance athlete and founder of Without Limits

• Dr. Brian Lanier – Endurance athlete, Marine Corps veteran, and UNC-trained physician. After serving in Iraq post-9/11, Brian channeled his firsthand lessons in extreme environments into a medical career focused on sports performance and preventive care.

Tune in and walk away with science-backed tactics you can implement on your very next long run or race day