In this episode, I sit down with Audra Tassone, the Executive Director of the IRONMAN Foundation. We discuss the importance of hydration and nutrition during summer training, the incredible impact of the IRONMAN Foundation, and Audra’s inspiring career journey. Audra shares touching stories about the foundation’s work, including providing swim lessons and bikes to children, and her own path from athlete to executive director. Tune in for a dose of motivation, expert advice, and heartwarming stories from the world of IRONMAN.