I am not okay with Day

Surprise! Day has missed you so much, she decided to record a bonus episode before she comes back for season 2. Day gives an update on how she's been doing over the past few weeks of the hiatus.

Season 2 premieres on May 18th! Be sure to subscribe so you get the notifications.

Follow the podcast Social Media Pages:

Instagram: @iamnotokaypod

Facebook Page: I am not okay with Day

Facebook Private Group: I am not okay with Day Private Group

Twitter: @iamnotokaypod

E-mail: [email protected]

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In this episode, Day talks about her evolution throughout the years and celebrates where she is today.

Follow the podcast Social Media Pages:

Instagram: @iamnotokaypod

Facebook Page: I am not okay with Day

Facebook Private Group: I am not okay with Day Private Group

Twitter: @iamnotokaypod

E-mail: [email protected]

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In part 2, Raquel continues her testimony. She shares how she found her purpose through her worst experiences. Raquel is a conscious writer, speaker, recording artist and spoken word poet.

***Trigger Warning: Suicide and Loss of loved one***

This episode contains the topic of suicide and the loss of a loved one. Please listen at your discretion. If you are having suicidal thoughts, please seek counsel from a mental health professional immediately.

National Suicide Prevention Hotline Number available 24/7: 800-273-8255

Follow Raquel on Instagram: @iamraqueldailey

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In part 1 of this two part series, Day is joined by her dear friend, Raquel, who has an incredible and powerful testimony to share. Raquel is a conscious writer, speaker, recording artist and spoken word poet. She opens up about how her past traumas shaped her into the person she is today.

***Trigger Warning: Sexual Abuse***

This episode contains the topic of sexual abuse which can be triggering for some. Please listen at your discretion. Not suitable for young children.

Follow Raquel on Instagram: @iamraqueldailey

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In this episode, Day is joined by new mom and host of the "More Than A Mama" series on Instagram, Iesha Madden, where they talk about her inspiration behind her new series. Day and Iesha talk about the effects of motherhood on her mental health and how she addressed them.

Be sure to follow @morethanamamaseries on Instagram.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

It's Day's birthday week and she is celebrating! Day spends this episode reflecting on this past year of her life and sharing what she's grateful for.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In this episode, Day is joined by two of her best friends where they have an important conversation about conflict. They open up about how a recent tiff between them led to some serious realizations. Day and her friends each share how their past impacted the way they dealt with conflict and how they plan on addressing it in the future.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In this episode, Day discusses some of the difficulties of starting over after a major life event. She shares how she is navigating this new season of life.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In this episode, Day has her very first guest on, one of her best friends, Lisa, to talk about the importance of friendship. These besties reminisce about how they became friends and how their friendship has impacted their lives.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

In honor of Black History Month, Day talks about her experience as a Jamaican-American, her relationship to Black History month, and how that has shaped her identity today.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.