#34: Today we're talking resentment... what commonly leads to resentment, ways to explore what causes your resentments to build, and ways to address and reduce that internal tension and anger we can often feel when we have resentments brewing.

Previous episodes I reference are:

Kelsey Mead interview on Surrender

Pleasing Others or Abandoning Yourself

Stephanie Mayne interview on boundaries

Please share this episode with someone who might benefit from exploring their own resentments. And if you could use some additional support or have other ideas to talk about on this podcast, you can find me on Instagram @meganmkjolsing or email me at [email protected]!

#33: Today I talk about my experience in the middle of my work transition. I offer up some ideas on how to prep and cope with the inevitable overwhelm that can come when you change a major part of your life. And then I wrap up with some wonderful qualities I see in Ellie Mental Health and why I chose this company to work for.

I reference a couple past episodes that I'll link here:

- We all Have "Stuff"

- Changes on the Horizon

And if you are looking for a therapist/ agency to be the best fit for you and your mental health, check out Ellie Mental Health and see if there is a location or provider in your State that is right for you!

#32: My friend Katie Rollins in the epitome of what it means (to me) to be our most aligned, authentic selves. She knows what it means to "put in the work" on yourself in order to live a life you're proud of and happy in, all while keeping a fresh and real perspective about this one wild life we each get.

She is uber successful in her various online businesses, yet through it all, she prioritizes the "unsexy" work of boundaries, mindset, and healing that it takes to be unapologetically herself. She gives some great tangible advice throughout this conversation and is relatable and hilarious while doing it!

Here are some of the ways Katie mentions that you can get in her world and work alongside her:

Instagram - @katierollins.insta

Courses Website

Free Human Design Chart

The Meaningful Mess Podcast

#31: The conversations surrounding pivoting, making changes, or what to do when something no longer serves you has been a hot one, so I keep it rolling here today! In this episode I cover things like: self-limitations, expectations that induce shame or fear, integrity and self-trust, and normalizing an experience of uncertainty of what is next for us.

Here are some previous episodes that I mention in today's talk:

Episode 29: My upcoming career changes

Episode 30: Conversation w/ Krystal Thomson about normalizing when it's time to pivot and seek change

Episode 25: Equation for Less Suffering

As always, please don't forget to share this episode with a friend and leave a rating and review, so help spread these conversations to the people that are eager to be a part of them!

#30: My friend Krystal and I are both approaching phases of change in our lives, most notably with our work, so we wanted to talk about it with all of you. We both are multi-faceted women who are involved in multiple things as hobbies, careers, and sources of income. Today we wanted to normalize the need to make changes in our lives, to edit or modify what isn't working for us, to make decisions based on logistics and pleasure, and that it's ok to be in a place of unknown while learning about ourselves and figuring out what's next.

If any of this sounds like you, then you are definitely going to want to listen in!

To learn more about Krystal and all the wonderful things she has going on, check her out on Instagram @krystaladele. Also, check out the incredible Seint beauty products she can teach you about and add to your make-up routine. And this link will get you to her workbook that she mentions, which is a great resource for entrepreneurs to help you get to know yourself and identify your personal brand.

#29: In this episode you get to hear about some life changes that are happening for my family and I in the next few weeks. You'll hear me describe various factors that led me to this decision and what impact that will have on my current work! I will always be available be Instagram DM or via email with anything, so don't hesitate to reach out!

And to anyone contemplating their own shifts and changes in some part of their life, embrace it! Follow your gut instinct, do what works for you, and trust it'll all work out in the end!

If there are any conversations you'd love to hear about or any recommendations for guest interviews and/or topics, send them over!

#28: My friend Melissa Franks is a Business Coach with an impressive Corporate resume that has led her to help business professionals and entrepreneurs build an exceptional career through bravery, joy and intention. Through her coaching offers and Podcast, she offers strategies, tactics, practices, habits and lessons, with the perfect personal touch, so you can realize your dreams and shatter those ceilings, all while having the personal life of your dreams.

Today we talk about ideas for employers and employees on how to bridge the gap and have vital conversations about the intersection of our mental health and work performance.

For anyone looking for guidance in their career lives, Melissa is the Coach for you. Check out these ways to work with her or reach out to her on Instagram at @Melissa_franks.

#27: Sometimes in life, we need reminders and permission to do the things we know our soul is craving, yet we have a hard time acknowledging and listening to. Even as a Therapist/ Coach, I'm here to tell you it's ok to not engage in personal development activities every. single. day. Sometimes the most nourishing and rewarding things we can give ourselves is the freedom to rest, be lazy, laugh, play, and seek joy over productivity. Also, being curious to ask ourselves questions over self-criticism, is much more likely to help you tune in to your intuition, wants, and needs SO much more effectively!

Please share this episode with someone who you know could benefit from its message. If you're someone who can't seem to break away from always striving for the next thing or pressuring yourself to keep being "better," you can find me on Instagram @meganmkjolsing or email me at [email protected]! Here are some resources I have that might be helpful:

#26: Jess Smith is an Accountability Coach who helps women and business owners focus on ways to build sustainable habits into their lifestyle that supports their movement, nutrition, and mindset goals. She also is the host of The Fit Life with Jessica podcast and you an find her on Instagram at @thefitlifewithjessica.

Here are links for the resources Jess mentioned in this episode and ways to get connected with her more:

#25: Since we all agreed we have our "stuff" from my last solo episode and that we want to suffer less and feel less alone in what we're going through, I wanted to expand on the concept of suffering in today's episode. Here I talk about:

Please share this episode with someone who you know could benefit from its message. If you're looking for more support in disrupting your cycle of suffering, you can find me on Instagram @meganmkjolsing or email me at [email protected]! Here are some resources in working with me: