#04: In today's episode I get a chance to tell the story of how my friend mine and Colleen's paths crossed and how direct sales was the springboard to us working together.  We talk more about the power of saying "yes" and taking a chance on yourself and the importance of having friends/ mentors/ expanders in your world that push you to be your best.

I'd love to work with you! DM me with what you are ready to start working on or working toward today! And if working with me feels like a good fit for you, here are a few options available to you right now:

2. Book a Clarity Call + Voxer Coaching Package. This gives you a taste of what our work together could look at feel like, while also providing you with clarity, insight, and action steps moving forward toward your wellness goals and solutions. You can book this $88 offer at: ⁠⁠https://calendly.com/megankjolsing/clarityvoxerpackage⁠⁠ 

3. Or you can look through the other resources and offers I have available at: ⁠⁠https://onamission.bio/megankjolsing

#03: This transition from Therapist to Coach has me looking at the gap between identifying a problem and taking action to improve your circumstances differently.  Today I talk about the auto-pilot lifestyle we can find ourselves in as we circle around acknowledging a problem then quickly rattling off barriers to seeking a solution.... rinse, wash, repeat.

Whether it's your physical health, your relationships, your career, your self-esteem, whatever... I encourage you all to take a second and get real with yourself when you ask "What am I waiting for?" You are too damn special to experience life feeling stuck, overwhelmed, lonely... anything but your best!

2. Book a Clarity Call + Voxer Coaching Package. This gives you a taste of what our work together could look at feel like, while also providing you with clarity, insight, and action steps moving forward toward your wellness goals and solutions. You can book this $88 offer at: ⁠https://calendly.com/megankjolsing/clarityvoxerpackage⁠ 

3. Or you can look through the other resources and offers I have available at: ⁠https://onamission.bio/megankjolsing

#02: Ideas for moving emotional energy:

2. Notice the sensations you experience in your body when you're having different emotional experiences.  Happiness, fear, sadness, anger, etc.- where do you feel these sensations in your body?  And what does your body feel like when you're in alignment and not having strong waves of emotional energy?

3. Recognize and then resist any "good" vs. "bad" labels for your feelings.  Emotions are what they are and judging them as good or bad only magnifies our experience of them and puts us at risk of suffering to whatever you're going through

4. Engage in some sort of activity that literally helps you MOVE the energy- yell, sing, cry, go for a walk, dance, stretch, do EFT tapping, engage in some form of exercise, journal your thoughts and feelings, talk with someone about what you're experiencing, etc.  Do something active to move the energy through your body and then you can seek out other coping skills like reading, listening to music/ a podcast/ hypnosis tracks, etc., sleep or rest, or anything else you might need to de-compress from the wave of emotions you experience.

#01: In this inaugural episode, I will share more about who I am.  A bit about my family, my personal care journey, and my background and experience as a Licensed Therapist in the Mental Health field.  You'll learn about the sequence of events that led me to start my virtual Coaching business and ultimately start recording a podcast!

Is it really possible to have a life that meets everyone’s needs and still feels rewarding and balanced to me? How do I challenge that voice inside my head that tells me I’m overreacting or my desires aren’t that important? If you can relate to either of those questions, then this podcast is for you!

I’m your host Megan Kjolsing, a licensed Mental Health Counselor turned Personal Power Coach/ Mentor. My purpose is in helping women embrace how valuable and worthy so they can live lives that they absolutely love and are proud of! Each week I’ll give you a source of mental health inspiration and information, offer reminders that you are special just as your are, normalize conversations around mental health, and talk about the importance of joy, fun, and pleasure. Together we will acknowledge the hard AND we will also remember that we are the only ones powerful enough to do anything about our circumstances. Ultimately, this podcast is a place where you will feel seen and understood yet lovingly nudged to make sure you are your top priority each day!

If you are ready to go from saying “I’m fine” to saying “I’m incredible, I’m fulfilled, and I matter”, then you’ve come to the right place! Hit that subscribe button now so you don’t miss out on a chance to pour into yourself each week and learn a thing or two along the way.

I want this podcast to support and nourish you through whatever you’re going through, so please reach out to me on Instagram @meganmkjolsing! I’d love to hear from you because my mission to help support and guide you that magical and fulfilling life you deserve! And in case nobody’s told you yet today…. You matter and you’re doing a great job!