#14: Stacey Vanthuyne is a creative individual possessing a zest for life who is raising two spirited daughters. Guiding and inspiring others to become their best self, is the foundation of who she is is. Stacey loves learning, giving back to others, the outdoors and being active. She's open to new adventures and has a burning desire to help people and businesses around the world to achieve their goals. Big goals. Goals that excite and scare a person all at the same time as this is where the real magic begins.

The foundation of Stacey's work is centered around the belief system that in order to get different results, the results you truly want, you must be willing and able to change at the level where the results are created. We must go to the cause of your results, your mind and let the reprogramming begin to think new thoughts. New thoughts = New results!

And a lot of our conversation in this episode is centered around these very principles!

To get in touch with Stacey, you will find her on Instagram @staceyvanthuyne or her website https://raiseyourresults.ca

#13: I'm hoping my lack of restful sleep didn't get the best of me with this message and that the point/ goal of this conversation lands with you all! My hope is that this discussion encourages you to zoom out and assess how much you take in and put out energetically across all parts of your life. Consider your 5 senses, your daily tasks, your interactions with others, how your body is feeling, your emotional stability, etc. If something is off, draining, or depleting you, then be sure that your input and output are as close to balanced as possible!

Here is the link to my earlier episode "Emotions and Emotional Energy" that may be relevant to this conversation: https://spotifyanchor-web.app.link/e/gRffi3115zb

To connect more with me, you can find me on Instagram @meganmkjolsing or email me at [email protected]! If this is a topic you want to dive deeper into for your own life, here are some resources in working with me:

Leah is a Manifesting Generator who is doing it all. She works as a Registered Nurse, an Energetics Coach & Self-Love Guide, and a Podcast Host of the new show, Evolve & Align.  Leah’s passions lie in helping others through health and wellness, Human Design and energetics, and along their self-love journey. Leah empowers women to love themselves wholeheartedly, to discover their joy, and to connect to their soul desires - through living in authenticity & alignment with their true self!

FInd her on IG at: https://instagram.com/theleemichelle?igshid=MmIzYWVlNDQ5Yg==

Apple: https://podcasts.apple.com/ca/podcast/evolve-align/id1658578920

Spotify: https://open.spotify.com/show/7oPF83l6ivPpmWZGTLz0P6?si=n5C35tKpRIOltDTNWRiRjg

Time for some real talk here friends...

In this episode I give the reminder that while some of us may be preoccupied with pleasing and caretaking for everyone around us, we may be severing the relationship with ourselves. And when we gradually lose pieces of self-trust and integrity, we fall more into roles and patterns of people-pleasing, martydom, and co-dependency.

I share my own personal example of how this looked in a previous relationship and the the intentional and mindful work it takes to not fall prey to old thought and behavior patterns. I hope this conversation helps you put in perspective who you are, what matters to you, and what you desire for your life.

To connect more with me, you can find me on Instagram @meganmkjolsing or email me at [email protected]! If this is a topic you want to dive deeper into for your own life, here are some resources in working with me:

Here is the link to my episode "5 Ways to Reduce People-Pleasing" that was referenced here: https://spotifyanchor-web.app.link/e/1WNsKxZ5Tzb

#10: Boundaries are our lifeline you guys!

No one is better at talking about the importance of boundaries than my friend Stephanie! Here are some key takeaways from our conversation:

Find Stephanie on Instagram at @stephaniemayne_ to learn more about her community, coaching offers, and more!

To connect more with me, you can find me on Instagram @meganmkjolsing or email me at [email protected]! 

1. Book a Clarity Call + Voxer Coaching Package at: ⁠https://calendly.com/megankjolsing/clarityvoxerpackage⁠ 

2. Learn about the art and value of speaking up in your life through my Assert Yourself Masterclass: https://springintoyourday.my.canva.site/assert-yourself-masterclass

3. Or look through the differences resources and offers I have available at: ⁠https://onamission.bio/megankjolsing

#09: People-pleasers unite for this episode!

Here I cover common reasons why people adopt people-pleasing tendencies and 5 tips to reduce this pattern in your life and relationships.

Episodes I reference in this talk:

Ways to work with me if you recognize that people-pleasing no longer is serving you and you are ready to quit abandoning yourself in the name of everyone else:

#08: Natalie Barnett is a Certified Nutrition, Embodiment and Mindset Coach for Business Owners.  She is so dang smart and very good at what she does and I'm grateful to have collaborated and become friends with her since being in some of the same groups and spaces.  While some listeners here may not be entrepreneurs, I think this conversation still covers a lot of things we can all benefit from, such as: trying new things, putting yourself around uplifting and supportive people, the power of brainstorming and collaboarting with others, major transitions in our lives, etc.  Ultimately, we try to embody what is possible when you say 'yes' to yourself and your needs while doing things imperfectly and learning along the way!  Plus can you tell how fun it is to make new friends when you put yourself in new circles!

For information on Human Design, we both recommend Allison Cullen (@youdowoo) and her link to get your chart and free resources can be found at https://youdowoo.mykajabi.com/human-design-cheat-sheet

And if you are a social seller and want to learn more about Direct Sales Growth Community for resources, training, community, etc. check out @noshamesalesgame on IG or the website at https://www.directsalesgc.com/ to learn more.

#07: Today's episode is aimed at providing some education and insight into the term learned helplessness

What I cover:

-the definition of this term

-examples of how it can show up in various parts of our lives

-how ignoring this response pattern can bleed over into other parts of your life

-I end with some practical tips and advocate for working with a therapist or Coach if you reocgnize a pattern of learned helplessness in yourself or someone you love

I also reference Direct Sales Growth Community in this episode, a community I work and train within. If you are in direct sales or run a virtual business and want/ need support for growing your business in a way that feels good to you, check out my interview with Colleen Nichols in episode 4 or https://www.directsalesgc.com/

And if you are ready for support with patterns of learned helplessness (in addition to anything else), here are a few resources and ways to work with me!

1. To sign up for my free Masterclass called Assert Yourself, sign up to receive the details and link at this site: https://view.flodesk.com/pages/64344245fa28aa2f3031ff3f

2. To schedule a one week container that includes a Zoom session with Voxer coaching, click here: https://calendly.com/megankjolsing/clarityvoxerpackage

3. Send me a DM if you want to learn about my more high touch, individual coaching packages and/or an upcoming offer staring in May. The new container will be focused on helping you reclaiming your power, advocating for yourself and your needs, asserting healthy boundaries, and boldly declaring your goals and desires that you are working toward!

#06: Learning about Human Design and meeting Allison Cullen (@youdowoo) has been so pivotal in my life, I had to bring her on to the podcast so you can bring this goodness into your lives too! Here you'll hear how Allison and I crossed paths, the impact that learning and implementing changes based on your Human Design can have on all aspects of your life, and a brief introduction to the 5 energy types. Allison was the main driving force in encouraging me to start a podcast based on my Human Design and I couldn't be more grateful to be a part of her New Paradigm Mastermind and to have ongoing access to her honesty, wisdom, and generosity!

Get access to your unique Human Design Chart and the cheat sheet to go with it as a way to start learning about your unique energy type and authority:

https://youdowoo.mykajabi.com/human-design-cheat-sheet

Click on this link below to explore all the ways you can get into Allison's world yourself! Trust me, go explore what works for you and you'll thank me later!

https://youdowoo.mykajabi.com/store

As Allison mentioned in this episode, it can be helpful to work with a Therapist/ Coach alongside learning from her about your Human Design. If having both of us in your support system feels right, you can Book a Clarity Call + Voxer Coaching Package with me at: ⁠https://calendly.com/megankjolsing/clarityvoxerpackage⁠ 

Or look through the differences resources and offers I have available at: ⁠https://onamission.bio/megankjolsing

#05: There is documented research about the importance of connection to the human race and how that influences our overall mental health and well-being.  Here are a few podcasts I've listened to that go deeper into this research: