In this episode of the Tom Rowland Podcast, sponsored by Starbrite and Danco, I tackle your questions from our text thread! I'll break down the best beginner strategies for permit fishing in the Keys, and offer my top tips for keeping up with a healthy diet and fitness routine while traveling. We'll also discuss the nuances of patch reef fishing in Key Largo and choosing the ideal boat for bay and flats fishing. Additionally, I'll share expert advice on fluorocarbon vs. mono leaders, loop knots, and specific techniques for targeting tarpon, permit, bonefish, redfish, snook, largemouth bass, and freshwater trout. Tune in for practical tips, personal experiences, and insights gained from our amazing podcast guests. Remember to subscribe on YouTube, Apple, and Spotify, and join the conversation by texting me directly. Let's dive in!

Mentions:

https://masfsupplements.com/?srsltid=AfmBOoqAGxR8_aB7y9Hks-La-D_79Fzvsoc9TrdCPWq-tEdL_51xQfNz

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My Routine:

Daily Supplements

Beta Alanine

L-Argenine

L- Carnitine

LMNT - 1000 Mg Sodium, 200 Potassium, 60 Magnesium 

X Endurance - 3 

4 oz Apple Juice + 10 Gr 1st phorm Protein

Fill up 1/2 gallon of water

Workout from 5-7:30 which includes stretching

Coffee 

Fill up 1/2 gallon water

Sauna for at least 20 min

1st Phorm Micro Factor Multi Vitamin https://1stphorm.com/collections/mens-multivitamin/products/micro-factor

1st Phorm Adrenal Restore https://1stphorm.com/products/adrenal-restore

Turmeric, Creatine, Glutamine, 1st Phorm Greens https://1stphorm.com/collections/greens-and-reds/products/opti-greens-50

Night - 1st Phorm Magnesium https://1stphorm.com/products/magnesium (https://1stphorm.com/products/magnesium)

MTN OPS Slumber Gummies https://mtnops.com/products/slumber-gummies?_gl=1*op6t63*_up*MQ..*_ga*MTM1OTkzNjMzMy4xNzI2Njg2MDcw*_ga_MWGKSWE1R8*MTcyNjY4NjA2OS4xLjAuMTcyNjY4NjA2OS4wLjAuMA..

Done by 8 ready to go

Breakfast

Get 171 grams of Protein day, 170 grams of carbs, 62 grams of fat per day for 1922 calories

All of my other socials can be found here :

https://linktr.ee/TomRowlandPodcast

The Tom Rowland Podcast is presented by Star brite!

Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.

https://bit.ly/48tNW0y

00:00 Introduction and Sponsors

01:22 Q&A: Permit Fishing in the Keys

05:51 Q&A: Health and Fitness Tips

07:59 Q&A: Patch Reef Fishing Tips

11:02 Q&A: Choosing a Beginner Boat

14:12 Q&A: Best Knots for Heavy Fluorocarbon

16:39 Q&A: Breaking a Fishing Cold Streak

20:53 Q&A: Eating Healthy and Exercising While Traveling

26:32 Q&A: Fly Fishing vs. Spin Fishing

35:05 Q&A: Incorporating Fresh Fish into Your Diet

36:02 Q&A: Fitness for Tarpon Fly Fishing

40:25 Tips for Running and Lifting

41:19 Rich's Weight Loss Journey

44:05 My Diet and Workout Routine

45:15 Boat Accessories and Insurance

47:29 Swing Tongue Trailers: Pros and Cons

49:43 Supplements I Take

55:46 Starting Your Health and Fitness Journey

01:03:14 Living in the Florida Keys

01:04:44 Reflecting on My Guiding Career

01:11:01 Fly Fishing Knots and Techniques

01:15:23 Podcast Wrap-Up and Thank You

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