Perfect for winding down, this bedtime read takes you on a slow, dirt-level journey through the surprisingly meticulous world of terrariums. If miniature glass ecosystems don’t put you to sleep, the Latin plant names probably will. A calm, relaxing choice for insomnia relief and fans of low-stakes greenery.

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This content is derived from the Wikipedia article on Terrarium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Terrarium.

Next on the I Can't Sleep Podcast:

Which topic do you think will do the trick to put you to sleep?

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Flaky, hollow, and suspiciously light, choux pastry is the kind of delicate French dough that somehow became the backbone of everything from éclairs to swans. It’s made by cooking the flour before baking, which feels like cheating but makes for excellent bedtime reading. A soothing deep dive into pâte à choux—ideal for pastry fans, sleep seekers, and anyone too tired to whisk anything.

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This content is derived from the Wikipedia article on Choux Pastry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Choux Pastry.

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Deep sea relaxation meets crushing geological indifference as we drift down to the Mariana Trench, Earth’s most famous abyss and arguably its least inviting vacation spot. Perfect for insomnia relief or anyone who needs to feel small before bed.

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This content is derived from the Wikipedia article on Mariana Trench, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mariana Trench.

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Rhythmic clattering and plastic cups might not scream “bedtime,” but the soothing repetition of sport stacking’s oddly competitive world just might. Ideal for insomniacs who find NASCAR too subtle, this episode stacks up nicely for sleep.

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This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking.

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If your insomnia demands something with spikes but no real drama, hedgehogs may do the trick. These solitary, nocturnal insectivores bumble through gardens and folklore alike without stirring much excitement. Ideal bedtime material.

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This content is derived from the Wikipedia article on Hedgehog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hedgehog.

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Drift off with a calming exploration of hydrogen, the element that somehow manages to be both the most abundant in the universe and the least interesting at dinner parties. This relaxing bedtime story about atomic simplicity, star fuel, and flammable gas is sure to bore your insomnia into submission.

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This content is derived from the Wikipedia article on Hydrogen, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hydrogen.

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City sounds too exciting? Don’t worry—Chengdu’s sprawling history, panda diplomacy, and ancient irrigation systems are somehow still perfect for insomnia relief. Settle in for a bedtime story about tea, temples, and very slow urban development.

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This content is derived from the Wikipedia article on Chengdu, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chengdu.

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Mercury spins slowly, scorches in sunlight, and freezes in shadow—perfect conditions for a relaxing bedtime story about planetary extremes. Its lack of atmosphere and general refusal to support life make it oddly peaceful. Ideal for insomnia relief and planetary trivia lovers.

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This content is derived from the Wikipedia article on Mercury (planet), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mercury (planet)

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If you’re looking for sleep, try contemplating the multiverse—an infinite number of universes where you still can’t find your keys. Theoretical physics has rarely been so quiet, or so unconcerned with practical application. Ideal for insomnia relief and cosmic-scale bedtime stories.

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This content is derived from the Wikipedia article on Multiverse, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Multiverse.

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Cold-blooded and weirdly talented, frogs have been hopping quietly through evolution with their sticky tongues and surprise screams. This episode covers the amphibians’ bizarre lives in enough detail to cure even the most persistent insomnia. Perfect for sleep, relaxation, and background bedtime stories.

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This content is derived from the Wikipedia article on Frog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Frog.

Next Week on the I Can’t Sleep Podcast

🌌 Multiverse – Infinite realities, one sleepy you.

☿️ Mercury – The fast planet with the chillest vibes.

🐼 Chengdu – Pandas, peppers, and peaceful dreams.

New episodes drop Sunday, Tuesday, and Thursday at 6 PM MT.

Which one are you drifting off to first? Drop it in the comments 👇

Until then… happy sleeping. 💤

And if you’re still reading… you should definitely join the Discord: https://discord.gg/bBuGDtZE

It’s the best place to connect with other listeners, share thoughts, and get a little extra calm in your day. See you there.

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