Joining me on today’s podcast is one of the world's most exciting athletes, Olympian, Commonwealth, and world champion triathlete Alex Yee. Alex shares his insights into the power of psychology and its great influence on his athletic career. He highlights the importance of embracing the process and that the ultimate objective should not overshadow the journey itself. Whether you're an elite athlete or simply enjoying a park run, his message resonates: embracing the moment is key, and the pursuit of perfection, often half the addiction, is ultimately unattainable.

Joining me on today’s podcast is Anna Archer, one of the world’s biggest lifestyle and fitness profiles. In this episode, Anna shares her incredibly raw and honest story about her childhood and the impact of the relationship with her father and his passing. We discuss her personal battles with mental health and what it’s taken to overcome them, the impact she has with her audience on global scale, and what responsibility that brings. 

Anna has converted her adversity into something positive and impactful, she showcases the correlation between strength and viabilities. Having achieved so much already, it’s exciting to see her now direct her attention to running, and what this can do for the sport.

Please note, this episode contains conversations involving eating disorders.

Joining me on today’s podcast Spencer Matthews a well known TV personality, podcaster, entrepreneur, ultra runner and father. In this episode Spencer discusses his negative relationship with alcohol and his transition into becoming a successful  entrepreneur and ultra runner driven by his discipline and determination to change. We divulge into the reasons behind these changes and the positive consequences for himself, marriage and business.

This week's episode is with my good friend and right hand man Chris Taylor - former marine, turned running coach who specialises in bespoke challenge organisations. 

Chris is forging a reputation for supporting some of the biggest British running challenges over the past several years, and was an integral part of my last two challenges Run4Nations, and R41M. 

We reflect for the first time over R41M, the importance of your WHY and the connection your ambitions need in order to make them a success. Finding peace can be a hard thing to achieve, we discover what it took for one of us to do so.

Welcome to the I DID A RUNNER PODCAST. Each week we will focus on inspiring people and their stories from around the world, the challenges we can face both mentally, and physically, and some of the funnier things that can come from life too, to get you through your day or run.

Listen every Tuesday.