I Don't Know Running

I Don't Know Running

By Lewis Hayden and Mitch BrouwerSportsHealth & FitnessLeisureFitnessRunningHobbies
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I Don't Know Running episodes

  • The Biggest Race Disasters Ever | Episode 212

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    When you sign up for a race, you expect a measured course, water stations, timing chips, and a finish line waiting for you.

    But that's not always what happens.

    In this episode of the I Don't Know Running Podcast, we dive into some of the biggest race disasters in running history—from marathons that were too short to count as Boston Qualifiers, to races that disappeared entirely after collecting entry fees.

    We also discuss empty water stations, open-course nightmares, ghost races, virtual race pivots, and how runners can spot potential red flags before signing up.

    Some race stories are inspiring.

    These are not those stories.

    🎙️ Topics include:

    Short-course marathon scandals
    Lost Boston Qualifiers
    Ghost races and canceled events
    Empty aid stations
    Open-course racing risks
    Back-of-the-pack horror stories
    How to spot a shady race before race day

    Have you ever had a race go completely wrong?

    Let us know in the comments.

    #IDontKnowRunning #RunningPodcast #Marathon #BostonQualifier #RaceDay

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    23 min
  • Who Really Won at the Bayshore Marathon? | Episode 211

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    This week on the I Don't Know Running Podcast, we dive into the emotional roller coaster of the Bayshore Marathon through the stories of four very different runners.

    One ran purely for fun.

    One fought to keep a Boston Marathon qualifying streak alive.

    One accidentally qualified thanks to an upcoming age-group change.

    And one runner achieved what many marathoners spend years chasing: a sub-3-hour marathon.

    The catch?

    A 2:59 marathon may still not be enough to get into Boston.

    We break down the reality of modern Boston Marathon qualifying, the brutal cutoff times, why the 18–34 age group faces unique challenges, and the new rules aimed at downhill "BQ hunting" races.

    Most importantly, we ask a bigger question:

    Has the pursuit of Boston become a numbers game, or is the exclusivity exactly what makes it special?

    Let us know what you think:
    Is Boston's gatekeeping good for the sport, or has the qualifying process gone too far?

    #Running #Marathon #BostonMarathon #BQ #BayshoreMarathon #Sub3 #MarathonTraining #RunningPodcast

    🎙️ IDK Running Podcast

    #running #marathon #londonmarathon #guinnessworldrecords #ultrarunning #podcast
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    https://www.patreon.com/IDKR

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    40 min
  • The Weirdest Marathon World Records Ever Set | Episode 210

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    Sometimes marathon running stops being about speed…

    …and starts becoming something completely different.

    Because somehow, over a MILLION people apply to run the London Marathon…

    and some of the people who get in decide to run it:

    in jeans
    in full business suits
    in wooden clogs
    in four-inch heels
    or dressed as Thomas the Tank Engine.

    In this episode, we dive into some of the strangest — and strangely impressive — marathon world records ever set.

    From sub-2:40 marathons in dress shoes…
    to zombie world records…
    to groups of runners literally tethered together for 26.2 miles…

    these stories somehow get more absurd the deeper you go.

    And the craziest part?

    A lot of these runners are still faster than most marathoners in normal gear.

    —

    Topics include:

    London Marathon Guinness World Records
    Marathon costume world records
    Fastest marathon in jeans
    Fastest marathon in a suit
    Thomas the Tank Engine marathon runner
    Weird endurance sports records
    Guinness World Records running
    Extreme marathon stories

    —

    🎙️ IDK Running Podcast

    #running #marathon #londonmarathon #guinnessworldrecords #ultrarunning #podcast
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    https://www.patreon.com/IDKR

    Support the show

    35 min
  • The Most Insane Race in America? | Cocodona 250 | Episode 209

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    The Cocodona 250 might be the most insane ultramarathon in America.

    250 miles across Arizona.
    Nearly 39,000 feet of climbing.
    Multiple days with almost no sleep.
    Hallucinations.
    Desert heat.
    Mountain cold.
    And runners pushing themselves far beyond what most people think is possible.

    In this episode, we break down:

    the rise of Cocodona 250
    Rachel Entrekin making history by winning the entire race outright
    the brutal physical reality of ultra running
    Andy Glaze and the “Smile or You’re Doing It Wrong” mentality
    the emotional Golden Hour finishers
    and the deeper question behind all of it…

    Why do people willingly do something this hard?

    —

    If you enjoy running conversations that go beyond splits and race times, subscribe and join us for more episodes every week.

    —

    #running #ultrarunning #cocodona250 #trailrunning #ultramarathon #runningpodcast
    🎧 I Don’t Know Running Podcast
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    39 min
  • The First Official Sub-2 Marathon Just Happened | Episode 208

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    For decades, the sub-2-hour marathon felt impossible.

    At the 2026 London Marathon, that changed forever.

    Sabastian Sawe became the first man to officially break two hours with a 1:59:30 world record… but somehow that wasn’t even the whole story. Yomif Kejelcha also went under two hours in the same race, while Jacob Kiplimo still ran faster than the previous world record and only finished third.

    Then, while the world focused on London, something unbelievable happened in Toledo, Ohio.

    A self-coached runner with no shoe deal, no major sponsor, and no marathon experience showed up at Glass City Marathon and ran 2:05:54 in his debut marathon — becoming the 4th-fastest American marathoner ever.

    In this episode, we break down:

    The first official sub-2 marathon
    How London 2026 shattered expectations
    The role of super shoes, fueling, and pacing
    Why this may be the biggest leap forward in running history
    Vinny Mauri’s shocking American marathon debut
    And the growing debate around technology and fairness in the sport

    This wasn’t just a fast race.

    It felt like a turning point.

    #running #marathon #londonmarathon #sub2 #eliudkipchoge #trackandfield #distanceRunning
    —

    🎧 I Don’t Know Running Podcast
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    31 min
  • They Canceled Again… But Should They Have? | Episode 207

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    Sometimes a race gets canceled…

    and no matter what the reason is,
    someone’s going to be upset.

    In this episode, we’re breaking down the Carmel Marathon cancellation—and the bigger question behind it.

    Should races cancel early to protect runners…
    or wait and risk making the wrong call?

    Because the reality is:
    there’s no perfect answer.

    We talk through the race director’s perspective, the runner’s frustration, and the growing divide between the two.

    From last-minute cancellations…
    to early decisions that look wrong in hindsight…
    to the real cost of logistics, safety, and expectations.

    And maybe the biggest question of all:

    What should the right call actually be?

    —

    🎙️ Topics we cover:

    Why race directors can’t “just delay it”
    Early cancellation vs race-day decisions
    The mental impact on runners
    Travel, cost, and real-world frustration
    “Run it anyway” mentality
    Virtual races vs real races
    What a better policy might actually look like

    —

    This isn’t about blaming one side.

    It’s about understanding the reality behind the decision.

    —

    👇 We want to hear from you:

    If you were the race director…
    what would you do?

    Cancel early?
    Or wait and take the risk?

    —

    🎧 I Don’t Know Running Podcast
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    https://www.patreon.com/IDKR

    Support the show

    24 min
  • He Thought He Wouldn’t Finish This Marathon… | Episode 206

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    What happens when finishing isn’t guaranteed?

    In this episode of the I Don’t Know Running Podcast, Mitch shares the story behind one of the hardest races of his life—the Jersey City Marathon.

    On paper, it doesn’t stand out.
    6 hours and 12 minutes. His slowest marathon ever.

    But what led up to this race is what makes it different.

    Over the last few years, Mitch has dealt with:

    a herniated disc
    heart monitoring and health scares
    Achilles surgery
    a stroke
    and just days before the race… a bladder stone

    He didn’t feel ready.
    He didn’t think he could finish.

    But he showed up anyway.

    From last-minute travel chaos and questionable race-day decisions… to battling tunnel vision, exhaustion, and doubt in the final miles—this is a story about pushing forward when everything says stop.

    And somehow… marathon #179 became one of the most meaningful finishes of his life.

    🎧 Listen in as we break down:

    the mental battle behind the race
    what it actually feels like to hit the wall
    why this finish meant more than any PR
    and what comes next on the journey to all 50 states

    If you’ve ever questioned whether you could keep going… this one’s for you.

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    https://www.patreon.com/IDKR

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    33 min
  • The Pregnancy Penalty: Did Running Brands Ever Really Change? | Episode 205

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    In 2019, it felt like women in sport had forced a turning point.

    When Alysia Montaño, Kara Goucher, and Allyson Felix spoke publicly about pregnancy-related sponsorship penalties, major brands promised change.

    Contracts changed. Protections were added. The sport moved forward… or did it?

    In this episode, we unpack the “Pregnancy Penalty,” the recent controversy involving Emma Bates and UCAN, and a bigger question:

    Did this problem go away… or did it just move into the fine print?

    This isn’t just a conversation about one athlete or one brand.

    It’s about what the sport values, what contracts protect, and whether pregnancy is still treated as a risk in professional running.

    👇 What do you think?
    Should sponsors be required to protect athletes through pregnancy, no matter the circumstances? Let us know in the comments.

    #RunningPodcast #EmmaBates #AllysonFelix #KaraGoucher #AlysiaMontano #WomenInSport #RunningNews #Marathon #TrackAndField #PregnancyPenalty

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    https://www.patreon.com/IDKR

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    21 min
  • He Was About to Win… Then an Official Sent Him the Wrong Way | Episode 204

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    Sometimes the hardest part of a marathon…
    isn’t the running.

    It’s everything that happens around it.

    After hearing about a bizarre finish at a marathon earlier this year—where the race leader was literally sent the wrong way just meters before the finish—we started digging into how often things like this actually happen.

    And it turns out… it’s not rare.

    In this episode, we talk through some of the strangest and most unexpected moments in marathon history—from officials interfering at the worst possible time, to historic controversies, to moments where the line between competition and compassion gets blurred.

    Some of these are frustrating.
    Some are unbelievable.
    And some are just… weird.

    But they all raise the same question:

    👉 How much of a race is actually in your control?

    —

    🎙️ Topics we cover:

    The 2026 marathon finish controversy
    Katherine Switzer and the 1967 Boston Marathon
    The 1908 Olympic marathon chaos
    When helping a runner becomes disqualification
    Marathon cheating and bizarre race behavior
    The strange role of spectators, officials, and outside interference

    —

    If you’ve ever run a race—or even just watched one—this episode might change how you see the finish line.

    —

    👇 We’d love to hear from you:
    What’s the weirdest thing you’ve ever seen during a race?

    —

    🎧 Thanks for listening to the I Don’t Know Running Podcast
    We’ll see you next time.


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    https://www.patreon.com/IDKR

    Support the show

    19 min
  • Why Do Normal Runners Cheat? (It’s Not What You Think) | Episode 203

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    Why would an everyday runner cheat in a race?

    Not elites.
    Not professionals.

    Just… normal people.

    In this episode, we take a look at the strange and surprisingly relatable psychology behind cheating in running—from cutting courses and bib swapping to chasing Strava validation and Boston qualifiers.

    This isn’t just about the stories.

    It’s about the why.

    Because at some level, most runners have faced the same question:

    What matters more… finishing fast, or finishing honestly?

    —

    We also talk through:

    • The infamous Rosie Ruiz Boston Marathon scandal
    • The “porta potty time machine” ultra cheat
    • Why social media may be fueling bad decisions
    • How runners actually get caught today
    • And what cheating really takes away from others

    —

    At the end of the day, the real finish line might not be the tape…

    It might be who you choose to be when no one’s watching.

    —

    💬 Let us know:

    Have you ever been tempted to cut a corner?

    —

    🎙️ The I Don’t Know Running Podcast
    Real conversations about running—what works, what doesn’t, and everything in between.

    —

    #RunningPodcast #Marathon #RunningCommunity #Strava #BostonMarathon #RunningMotivation
    Check out our Patreon:
    https://www.patreon.com/IDKR

    Support the show

    30 min

About I Don't Know Running

From the publisher's feed

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra…

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