It is so common to apologize when we get emotional in front of others.

You may feel like you are overreacting, or being extra, or that you are burdening the people around you.

Awareness of how our emotions can impact others is a good thing, BUT it is also important that we don't just bottle up or suppress strong emotions.

In this week's podcast, we are continuing the My Favorite Tapping Phrases Series with the phrase I use for myself and with clients when strong or difficult emotions arise.

AND it is a phrase that will make you feel better just by saying it, though of course tapping with the phrase will be even more powerful.

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