I know for a FACT I'm not the only girl that thought it was time to get off hormonal birth control after being on it for 8+ years. This episode is for anyone flirting with the idea of getting off birth control but are wanting to stay safe and continue to track their cycle naturally. I go into DETAIL about how I track my cycle naturally with an FDA approved birth control app, Natural Cycles and by using the Oura Ring to correspond with the app. You can also track your cycle without using an Oura Ring as I explain in this episode as well. I break down exactly how each app works, the monthly subscriptions, discounts to each, and the benefits of having an Oura Ring in general and how it works!

MY MERCH

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

NATURAL CYCLES 20% OFF LINK

OURA RING $40 OFF LINK

SUBMIT QUESTIONS FOR PODCAST Q&A

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

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INTRO & OUTRO MUSIC