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I Got This!
I Got This! episodes
- #57 From Fear To Fit: Working Through Gym AnxietyLEX and MGP talk about overcoming gym anxietyhttps://linktr.ee/igotthispod https://www.igotthispod.com Follow @igotthispodcast on InstagramFollow @igotthispod on TikTokFollow @igotthispod on TwitterFollow our Facebook page @igotthiswithlexandmgpSubscribe on Youtube: I Got This!28 min
- #56 Staying Fit On a Full Schedule
LEX and MGP talk about making time for fitness but even more importantly maximizing what you can do when you have a full schedule.
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24 min - #55 Life Isn't Linear
LEX flies solo on this episode talking about how results and just life in general doesn't always follow a linear pattern.
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23 min - #54 Brace Yourself
LEX & MGP talk about the most important thing you should be doing while exercising
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25 min - #53 Expansion Mindset
LEX & MGP talk about the start of their journeys toward developing an expansion mindset and how they are both working on transformational intelligence.
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15 min - #52 Your Mind Hears Your Words Clearly
NLP - Neuro-Linguistic Programming- Can you transform your mindset by changing your words?
LEX and MGP talk about their journeys with trying this technique and how they have seen the changes it can make in their lives.
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19 min - #51 The Hiatus is Over
ACTIVATION ENERGY - is it harder to start something NEW or RESTART a habit or task?
LEX and MGP are talking about restarting their journey, season 2, and why sometimes getting restarted is the hardest part
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21 min - That’s a Wrap! (Season 1)Solo episode with LEX as we wrap-up season one and take a quick look at season two.On a personal note, LEX and MGP are very grateful to everyone in the I Got This! community for their unwavering loyalty and listenership.Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.comFollow @igotthispodcast on InstagramFollow @igotthispod on TikTokFollow @igotthispod on TwitterFollow our Facebook page @igotthiswithlexandmgpSubscribe on Youtube: I Got This!8 min
- #50 The Power of Protein
LEX & MGP talk about the importance of protein in your diet
LEXTALK about how to prioritize protein every day
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16 min - #49 Obligations vs Opportunities
LEX & MGP talk about creating a life you do not need or want to escape from
LEXTALK about how travel can be used as a way to enrich your life not escape from it
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18 min
About I Got This!
From the publisher's feed
A personal trainer and her client discuss their journey together, healthy lifestyle habits, and the I Got This! mentality.
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