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I Got This!
I Got This! episodes
- #48 Your Tribe is Contagious
LEX & MGP talk about how who you surround yourself with impacts you more than anything else in your life
LEXTALK about how your life is the quality of your relationships
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19 min - #47 Why You Judging So Hard?
LEX & MGP talk about how you judge yourself first thing in the morning and set the tone for your day.
LEXTALK about figuring out what your thoughts are, what your triggers are, and choosing how to think differently
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19 min - #46 Creating Happiness
LEX and MGP talk about creating happiness and what makes up your personal happiness
LEXTALK about making your life happier!
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32 min - #45 The Emotions of Happiness
LEX and MGP talk about the habit of being happy
LEXTALK about the types of happiness and what makes up your levels of happiness
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22 min - #44 Bad Habits
LEX and MGP talk about bad habits
LEXTALK about the habit loop and how you can get yourself out of it!
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35 min - #43 Invest In Yourself
LEX and MGP talk about setting standards for yourself
LEXTALK about investing time, money, and effort into yourself and you will reap the benefits
Be an I Got This! Fan: https://linktr.ee/igotthispod
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33 min - #42 Nutrition
LEX and MGP share their thoughts on nutrition
LEXTALK about fueling your body
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17 min - #41 Tired or Uninspired?
LEX and MGP share their thoughts on energy
LEXTALK about what is really causing your fatigue.
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28 min - #40 Designing Goals Like a Pro
LEX and MGP share their thoughts on setting goals
LEXTALK about setting goals that are specific, have substance, are attainable, and are enjoyable.
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35 min - #39 Instagram VS Reality
LEX and MGP share their thoughts on the impact social media has on the way we perceive ourselves.
LEXTALK about comparing ourselves to unrealistic images that we see on social media
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27 min
About I Got This!
From the publisher's feed
A personal trainer and her client discuss their journey together, healthy lifestyle habits, and the I Got This! mentality.
Be an I Got This! Fan: https://linktr.ee/igotthispod
https://www.igotthispod.com