I Got This!

I Got This!

By LEX & MGPEducationSelf-Improvement
Download on the App Store

I Got This! episodes

  • #37 Self Love
    LEX and MGP discuss their journeys toward self-love. 
    LEXTALK: Self-love is not the same thing as self-care. 
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    31 min
  • #38 Enjoy the Journey

    LEX and MGP share some clips from earlier episodes to help our new listeners and give our loyal listeners a look back. 


    LEXTALK about a few special episodes

    #1 MGP's Journey

    #3 Why Work With a Personal Trainer? 

    #8 Body Image pt1

    #30 We're Being Honest



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    13 min
  • #36 The Slight Edge

    LEX and MGP discuss lessons learned from The Slight Edge by Jeff Olson

    LEXTALK: The choices you make each day, big or small, will impact your success and happiness. 

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    Follow @igotthispodcast on Instagram

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    Follow @igotthispod on Twitter

    Follow our Facebook page @igotthiswithlexandmgp

    Subscribe on Youtube: I Got This!

    34 min
  • #35 Routines

    LEX and MGP discuss the value of routines.

    LEXTALK: This week's assignment is to write down all of your routines and highlight the good and cross off the bad

    Be an I Got This! Fan: https://linktr.ee/igotthispod

    https://www.igotthispod.com

    Follow @igotthispodcast on Instagram 

    Follow @igotthispod on TikTok 

    Follow @igotthispod on Twitter 

    Follow our Facebook page @igotthiswithlexandmgp 

    Subscribe on Youtube: I Got This! 


    29 min
  • #34 Detoxing, Calorie Counting, & Gut Health
    LEX and MGP debunk more widely believed fitness myths.
    LEXTALK: You do not need to count calories to lose weight!
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    https://www.igotthispod.com
    40 min
  • #33 The 80/20 Rule

    LEX and MGP discuss the 80/20 rule

    LEXTALK: 80% of your actions provide 20% of your results!

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    Follow @igotthispodcast on Instagram

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    Follow our Facebook page @igotthiswithlexandmgp

    Subscribe on Youtube: I Got This!

    https://www.igotthispod.com

    26 min
  • #32 Societal Pressures

    LEX and MGP discuss the pressures to meet society's deadlines 

    LEXTALK: The perception that you need to have achieved certain life goals by a certain age can have damaging effects. These often exist because people look at social media and compare themselves to these perceived ridiculous standards. 

    Be an I Got This! Fan:

    Follow @igotthispodcast on Instagram

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    Follow our Facebook page @igotthiswithlexandmgp

    Subscribe on Youtube: I Got This!

    https://www.igotthispod.com

    40 min
  • #31 Debunking Fitness Myths

    LEX and MGP debunk some widely believed fitness myths.

    LEXTALK: The fitness world has many misconceptions such as being able to spot-reduce, women getting too bulky from lifting, and being able to turn fat into muscle. These often exist because people are turning to resources like social media for a quick fix instead of seeking out qualified information. 

    Be an I Got This! Fan:

    Follow @igotthispodcast on Instagram

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    Subscribe on Youtube: I Got This!

    https://www.igotthispod.com

    32 min
  • #30 We're Being Honest

    LEX and MGP have a frank and honest conversation about the struggles that they are facing right now with their fitness journey. 

    LEXTALK: Your trainer is your teammate and together you should be working to figure out the issues. 

    Be an I Got This! Fan:

    Follow @igotthispod on Instagram

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    Follow our Facebook page @igotthiswithlexandmgp

    Subscribe on Youtube: I Got This!

    https://www.igotthispod.com



    37 min
  • #29 Seasons

    LEX and MGP talk about the seasons in work, fitness, and just life.

    LEXTALK: Different times of the year lead to different habits, focus, and lifestyles. Embrace the seasons and adapt!

    Be an I Got This! Fan:

    Follow @igotthispod on Instagram

    Follow @igotthispod on TikTok

    Follow @igotthispod on Twitter

    Follow our Facebook page @igotthiswithlexandmgp

    Subscribe on Youtube: I Got This!

    https://www.igotthispod.com

    31 min

About I Got This!

From the publisher's feed

A personal trainer and her client discuss their journey together, healthy lifestyle habits, and the I Got This! mentality.