LEX and MGP talk about slowing down time

LEXTALK: Fill your time with new experiences to break up your routine, be mindful of your time and reflect on your life by journaling or talking about your experiences. 

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LEX and MGP share a personal account of a recent interaction they had regarding this issue. 

LEXTALK: Sometimes you have to know when to push and when to back off. Just because you can do something doesn't always mean it is the best option. You have to weigh the circumstances and the situation. 

LEX and MGP talk about what you are willing to give up to obtain what you want.

LEXTALK: Sometimes the best thing you can do is to make a short term sacrifice for a long term goal. To make changes in your life just know there will be some sacrifices involved. 

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**I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. If you choose to drink, please do so responsibly. 

LEX and MGP continue their discussion on alcohol use. 

LEXTALK: How can we navigate the use of alcohol and abstain when we chose not to drink? 

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**I Got This encourages anyone who struggles with alcohol use to seek professional help. Anything said on this podcast should NOT be taken as a replacement for medical, clinical, or professional advice. if you choose to drink, please do so responsibly.**

LEX and MGP debate and discuss alcohol, fitness and the impact they have on each other. 

LEXTALK: We know that alcohol is a part of our culture and society. Can alcohol, in moderation, be a part of a healthy lifestyle? How can we navigate the choice to drink or not? 

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LEX and MGP talk about some lessons that they have learned over the years. 

LEXTALK: A life lesson is something that contains useful knowledge or principles and can profoundly change your life. 

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LEX and MGP talk about the various types of rest. 

LEXTALK: If you're not resting you're not taking care of yourself and you're not healing. 

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LEX and MGP talk about various hard conversations that they have had  - some with each other!

LEXTALK: Sometimes you need to have hard conversations not only with others but with yourself, and here's how to approach that...

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Lex and MGP debate and discuss cardio vs strength training

LEXTALK: There are benefits to both forms of exercise, you need a mix of both and here's why....

**No material in this podcast is intended to be a substitute for professional or medical advice, always consult a qualified mental health care provider for diagnosis and treatment.** 

Our continued discussion on body image and changing your mindset.  

LEXTALK: Changing how you speak to yourself, how you speak to others and changing how you consistently take care of yourself and your body.