I Got This!

A frank discussion on body image and how we perceive ourselves.

LEXTALK: Body Image and its impact on how we think 

Why did Lex become a personal trainer?

LEXTALK: The path less traveled and the people who influenced Lex to take this path

One of us is a perfectionist. Can you guess who? 

LEXTALK: The mindset shift from perfectionism to accepting progress

LEX and MGP talk about getting your water in! 

LEXTALK: What counts as water? 

LEX and MGP answer questions from their listeners. Discover how they got their alter-ego names!

LEX and MGP talk about the reasons to work with a personal trainer. LEXTALK: Trainers are for everyone not just the elite few! 

This episode Lex and MGP talk about New Year's Resolutions. 

LEXTALK: Motivation vs. Discipline

Join personal trainer Lex and her client MGP each week as they dive into health, mindset, life and everything in between. 

This week we learn about how MGP teamed up with Lex to lose 50 pounds and moved from a place of self-hate to self-love. 

LEXTALK: Focuses on where you are mentally when you decide to change your life.