We get a lot of questions in our inbox from listeners with dietary restrictions. And sometimes, we can absolutely handle them using the expertise right in our test kitchen – no dairy? No meat? No nightshades? No problem. But not all restrictions are that simple. So we tapped registered dietician Desiree Nielsen to answer questions about cooking low-FODMAP, diabetes-friendly, and more. If you're experiencing changes in your health, make sure you contact your doctor and/or a Registered Dietician to make a plan that's right for you.

Recipes featured:

Super-Seedy Gluten Free Bread

Blueberry Chia Seed Jam

Gluten Free Carrot Cake

Vegan Cacio e Pepe

Black Vinegar Chicken with Radishes

Kate's Feel Good Food Plan

30 Minute Green Pasta with Kale

Velvety Vegan Chocolate Mousse

Vegan Sausage Stuffed Acorn 

Squash

Cashew Alfredo