In this episode, I explore how self-trust gets quietly conditioned out of us — often early, often lovingly — and why so many capable women wait not because they’re unsure, but because they don’t yet trust themselves to be okay if things don’t work out.

We talk about how caution became mistaken for wisdom, how certainty replaced self-relationship, and what rebuilding real self-trust actually looks like.

If you’ve been delaying a decision you already understand, second-guessing yourself more than usual, or waiting for a feeling of “readiness” that never quite arrives, this episode will help you name what’s really happening — without pressure.

Links & Resources:

Want to become an I Heart My Life Member? Join here ⁠https://www.iheartmylife.com/membership⁠

Follow the I Heart My Life Show on Apple Podcasts ⁠https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758⁠

Subscribe to the I Heart My Life Show on Spotify ⁠https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6⁠ 

Connect with Emily:

Emily Williams Website ⁠https://emilywilliams.com/⁠

Emily on Instagram ⁠https://www.instagram.com/emilywilliams/⁠

I Heart My Life Website ⁠https://www.iheartmylife.com/⁠

I Heart My Life on Instagram ⁠https://www.instagram.com/iheartmylife/⁠

I Heart My Life on LinkedIn ⁠https://www.linkedin.com/company/i-heart-my-life/⁠

Join the IHML community to receive exclusive announcements and tips. ⁠https://www.iheartmylife.com/newsletter⁠

Email: [email protected]

Your desires aren’t unrealistic.

If you have the desire (especially if it keeps returning) it’s usually a sign that it’s possible and meant for you.

But here’s the part most people miss:

Just because something is meant for you doesn’t mean you’re the version of you who can hold it yet.

In this episode, I explore why desire isn’t a problem to solve or a fantasy to dismiss; it’s an initiation into identity growth. We talk about the quiet cost of waiting, why clarity often comes after choice, and how your desires are asking you to become someone new rather than stay comfortable.

If you’ve been questioning what you want, delaying a decision you already understand, or wondering why something keeps calling you back, this episode will help you see it differently.

Links & Resources:

Want to become an I Heart My Life Member? Join here https://www.iheartmylife.com/membership

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 

Connect with Emily:

Emily Williams Website https://emilywilliams.com/

Emily on Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter

Email: [email protected]

Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became a fast favorite of mine).

Follow along as I chat with Jason Goldberg. Jason is a life coach and business mentor I first connected with at an event I hosted in Texas last month. When I tell you that I was immediately drawn to his positive energy and welcoming spirit, I’m not lying. (You’ll know what I’m talking about mere minutes into the episode). I was blown away by his story going from an anxious and depressed child to an incredibly inspiring (and truly happy) life coach. His secret? Maintaining a spirit of play in his life and business.

So, you can count on this episode being full of joy, play, and fun, in addition to great advice that can truly change the way you live your life or run your business. Listen as we talk about everything from Jason’s childhood struggles with food, anxiety, and depression to how humor and empathy helped him change his life for the better. Jason also shares his journey going from a successful, albeit unfulfilled, career in the corporate world to entering the world of personal growth and coaching. He even names the very books that changed his perception of personal development.

I ask Jason to detail his journey of personal transformation. He does that and so much more. Through sharing his experience, he offers valuable advice to anyone feeling a little lost on their journey as he explains the transformative power of insight. He also reveals the mindset shift that allowed him to fully step into his calling as a coach, explaining the importance of being service-oriented.

As if that’s not incredible enough, Jason goes on to share his brilliant “3 B” model for showing up confident on sales calls and his best advice for creating a successful coaching program. I was blown away by what he shared, and I know you can greatly benefit from all he has to offer. I’m also obsessed with his advice for keeping the spirit of play alive and well in both your life and business (and I’m confident you will be too).

This episode explores failures as much as it does successes, connecting the dots between the two in such a beautiful way. By the end of this episode, I hope you can start to shift the way you look at trauma and failure, using them as tools to build you up rather than tear you down. (It’ll make more sense after you listen, I promise).

This episode is jam-packed with motivational insight and actionable advice. So, do yourself a favor, grab a pen and a notebook, and get cozy. Trust me. You’re going to want to take notes as you listen to this incredible episode.

(The original episode aired May 27, 2021, but it was so good that we wanted to make sure to share it again!)

Links & Resources:

Stay up to date with the latest episodes:

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Jason:

Jason on Instagram https://www.instagram.com/thejasongoldberg/

Access Jason’s guide for coaches https://meometry.lpages.co/guide/

Connect with Emily:

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

https://www.iheartmylife.com/join

Join the IHML community to receive exclusive announcements and tips.

Email: [email protected]

Book a Call http://www.iheartmylifebooking.com/

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth.

Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential.

During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power.

Garrain also shares insights into his approach to working with high-level individuals, helping them become a more evolved version of themselves. He discusses the power of forgiveness, recounting personal experiences of forgiveness that had a profound impact on others. Through his vulnerable and authentic storytelling, Garrain inspires us to embrace forgiveness as a catalyst for personal growth and freedom.

Furthermore, Garrain reflects on his career in modeling and acting, highlighting how personal development played a significant role in his success. He shares the books that transformed his mindset, such as "The Power" by Rhonda Byrne and "Grow Rich with Peace of Mind" by Napoleon Hill. By surrounding himself with positive, like-minded people and staying committed to personal growth, Garrain experienced a remarkable transformation in his life and financial success.

In this episode, Garrain also encourages listeners to reconnect with activities that brought joy in the past and nourish their inner child. He beautifully expresses the belief that within each person is a seed of magic, containing confidence, love, faith, bigness, bravery, and energy.

We invite you to listen to this incredible episode of the I Heart My Life Show, as Garrain shares powerful insights on energy transmutation, redirecting energy towards positivity, and the importance of staying focused on the right path. Prepare to be inspired and motivated to unlock your hidden gifts and transform your life!

(The original episode aired October 10, 2023, but it was so good that we wanted to make sure to share it again!)

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Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/Emily on

Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/newsletter

Email: [email protected]

Connect with Garrain Joneshttps://garrainjones.com/

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It’s easy to get caught up in the expectations of others or the pressures we put on ourselves. The truth is, our souls will always lead us down the right path. (We just have to be willing to follow.) 

Join me on this episode where I chat with the writer, mystic, devotional creative, and intuitive visionary Rebecca Campbell. I’ve admired Rebecca for many years and have wanted to have her on the show for quite some time. I’m so excited that the moment is finally here and that I get to share it here with you. 

There is something so beautiful about the way she lets her soul and intuition guide her life. Follow along as we talk about how to move forward and follow your desires even when it feels scary. As a young adult, Rebecca struggled with acknowledging that her career path wasn’t going to look like a traditional career trajectory. She shares her journey going from a thriving career as a creative director to leaving her job to follow her intuition and write her first book, and all the challenges in between. Over the years, Rebecca has created a truly inspiring personal brand based on living a soul-led life in order to achieve your purpose and find alignment. 

I just love her outlook regarding the experiences we have in life in that nothing is ever wasted. Listen as she explains how she has learned to embrace every experience in various facets of her life. As she describes, each one plays a role in revealing the path before us. 

I know you’ll appreciate Rebecca’s honesty regarding the many aspects of following your soul’s calling. She’s willing to admit that running your own business has its hardships, noting that it’s much easier to work through them when you’re in alignment. (She’s right.) When things align with your soul and intuition, you’ll notice problems feel a little lighter.

Now, perhaps one of my favorite parts of this episode is when Rebecca eloquently explains the lessons we can all learn from nature. Listen as she explains just why we should all be a bit more like flowers, and how paying more attention to nature can help you be more in-tune with your soul. I’m telling you, after this episode, you’ll be ready to embrace nature in a whole new way. 

So, if you’re trying to find your calling or feeling stuck as you look for ways to step into your calling, you’ll find Rebecca’s story highly relatable. If you're looking to find more fulfillment, feel more aligned, and live a soul-led life, this is the episode for you. 

(The original episode aired June 17, 2021, but it was so good that we wanted to make sure to share it again!)

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Links & Resources: 

Stay up to date with the latest episodes:

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Rebecca:

Visit Her Website https://rebeccacampbell.me/hello/

Rebecca on Instagram https://www.instagram.com/rebeccacampbell_author/?hl=en

Connect with Emily: 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.

Email: [email protected] mailto:[email protected]

The messy mistakes of entrepreneurship go to show that everything evolves from nothing— or something we believe to be nothing. 

Mistakes are the reminders that not everything is meant to work out the way we expect or want, but that doesn’t mean they aren’t meant for us. 

In many cases, like Jaclyn Johnson’s, the messy mistakes were integral to the trajectory of the beautiful journey to personal success!

Jaclyn Johnson, “the ultimate multi-hyphenate,” never thought she would be an entrepreneur.

After moving to LA and getting let go from her marketing job, she had no idea what was in store for her career. Meanwhile, she was circulating events as a blogger, at a time in which blogging was considered the wild west of the Internet.

When she miraculously met another ambitious woman with an idea for a company (at one of these very same events), Jaclyn was in! 

Before she knew it, Jaclyn was running the social media and creative side of her very own marketing agency: No Subject.

It’s been over a decade since Jaclyn stepped into her role as a CEO, and has lived (and learned) to tell the tale! 

As someone who’s spearheaded what it means to be the modern day working woman, Jaclyn knows what’s key to achieving personal, and professional, success. Which made her the most magnetic and amazing IHML Show guest!

On this week’s episode of the IHML Show, I invite Jaclyn on to share how she’s personally navigated the messy mistakes of entrepreneurship. 

She’s detailing her early days in marketing, taking us behind-the-scenes of selling two successful companies, what’s key for personal success, and how to lean into your personal magnetism! 

I cannot emulate to you all enough how excited I am for this magnetic, magnificent woman to share her wisdom... and talk about early 2000s blogging with me. 

If you’ve been following me since the early days, you know what I’m talking about!

If there’s to take away from Jaclyn’s insightful episode, it’s to embrace your messy mistakes— and make them into something beyond your wildest dreams!

(The original episode aired September 27, 2022, but it was so good that we wanted to make sure to share it again!)

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Links & Resources:

Uplevel your life:

https://www.iheartmylife.com/go

Follow the I Heart My Life Show on Apple Podcasts

https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify

https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/

Emily on Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Connect with Jaclyn: https://jaclynrjohnson.com/

What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow? 

I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of today’s conversation on IHML.

What you believe about yourself and your desires is only going to frame you, not free you. In order to fully experience life, you have to open yourself to all of it. That total and complete surrender might sound terrifying, impossible even, but it’s not. 

For wellbeing creator and transformational artist Dorota Stanczyk, releasing everything she believed (and wanted) was the key to her second (and most abundant) life chapter.

Dorota Stanczyk comes from a rich line of healers. Her family possesses various gifts, ranging from clairvoyance to being mediums. And although Dorota knew exactly where she came from, she rejected that part of her in every sense. So much so she acquired a debilitating autoimmune disease. 

It took complete surrender to her illness, repressed trauma, and self-rejection to reconnect with her body... and in turn, her sense of self.

Now, Dorota has made it her mission to utilize her love of creativity, fine art and personal growth to create informative exhibitions that showcase a new paradigm of living. 

Her work with celebrities, high-performance technology, and even being a Creative Director has taken the world by storm— including us here at I Heart My Life! 

I had such a transformative experience with Dorota myself that I felt utterly compelled to bring her onto the IHML Show.

This week on the IHML Show, Dorota is taking us through her personal journey with complete surrender. 

Not only is she sharing her secrets to attracting abundance and healing her own autoimmune disease, but the transformational shifts she experienced to do so! 

Plus, Dorota tells us about her book (Re)create Yourself and how to release emotions trapped in the body.

If you thought you knew everything you needed to create your dream life... prepare to have your mind blown! Dorota’s creativity, wisdom, and potent spiritual powers are going to send you positively spiraling!

(The original episode aired November 1, 2022, but it was so good that we wanted to make sure to share it again!)

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Follow the I Heart My Life Show on Apple Podcasts

https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify

https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/

Emily on Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/newsletter

Email: [email protected]

Connect with Dorota Stanczyk: https://www.dorotastanczyk.com/

Follow Dorota on Instagram: https://www.instagram.com/dorotastanczykart/

Order Dorota’s book: (Re)create Yourself: https://www.amazon.com/Create-Yourself-Embracing-self-love-potential-ebook/dp/B0CJ8X3W8X?ref_=ast_author_mpb

Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress, searching out ways of finding that inner peace. Stress plays a huge role in our lives, in every part of every day. Many of life’s decisions, big and small, can be stress-driven. Often this leads to a cycle of being addicted to stress. 

Yes, stress can be addictive! Stress is so much more than being worried or overextended, it can significantly affect both mental and physical health. Put simply, stress is the way our body responds to demands, positive and negative. Our body's stress response also can make us feel good. This can lead to a cycle of taking on more and more stress, resulting in that feeling of being trapped on the hamster wheel with no way of breaking free.

It takes great internal strength to overcome stress, and everyone does so in different ways. One self-development method that has become increasingly widely used is manifestation. Manifestation is the practice of embracing intentional, aspirational thoughts, and then making them a reality in one's physical life. There are many different approaches and methods of manifestation, overall it is a process of opening up within, realizing one's true self, and then embracing that untapped true potential. Manifestation has become popular in the mainstream over the last few years, especially during the COVID-19 pandemic, however, it is not new, manifestation is based on ancient beliefs and philosophies of interconnectedness. 

This recent I Heart My Life Show episode presents an intimate conversation with Neel van Lierop, self-development expert, spiritual guru, and intuitive entrepreneur. She is the founder and author of the Inner Compass Cards, a self-development and manifestation tool used to help people connect with themselves. Neel shares a bit of her journey and inspiration behind the Inner Compass Cards as well as some of her thoughts on manifestation with our founder and host Emily Williams. Emily uses the Inner Compass Cards in both personal and professional capacity, including sharing them with clients. In this episode she connects with Neel, learning more about the inspiration behind the cards, and how Neel herself uses them. 

Neel shares how she overcame many personal obstacles to reach a place of living without stress controlling her life. She explains how her transformation from living in the “rat race”, stressed out, sick, unfulfilled, led her on a journey of personal healing and manifestation. That path in turn led her to develop the Inner Compass Cards and guidebooks, something she uses daily to continue living a life that is not mandated or ruled by stress. 

(The original episode aired May 5, 2022, but it was so good that we wanted to make sure to share it again!)

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Links & Resources:

Connect with Emily:

Emily Williams Website https://emilywilliams.com/ 

Emily on Instagram https://www.instagram.com/emilywilliams/ 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter

Email: [email protected] 

Connect with Neel Van Lierop:

Neel Van Lierop Website https://innercompasscards.com 

Neel Van Lierop Instagram https://www.instagram.com/neelvanlierop/

Neel Van Lierop’s inner Compass Cards https://innercompasscards.com/buy/ 

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings?

A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the joy that you’re looking for. But there are powerful resources and communities out there who know the truth: you have the power and ability to really heal. And like all major transformations, this one must start from within you. 

Powerful manifestors like Mona Sharma have utilized this same innate power to rediscover what joy really is. When she was desperate for relief, Mona laid it all out on the table— literally. Having two heart surgeries (one of which she was awake for) woke her up to the painful reality she was living. Fulfillment felt so far-fetched to her that she escaped through disempowered life choices. So she decided to return to her roots and seek guidance from the Ashram lifestyle. 

This philosophy molded her early years so powerfully that they became the foundation for her coaching approaches. Resorting to the power of food and mindfulness helped Mona turn her own life around, and now she facilitates the same caliber of transformation for her high-profile clients! In fact, Mona’s made a stellar recurring appearance on the Red Table Talk, where the Smith family details their own healing journey.

I’m utterly excited to invite the dynamic entrepreneur Mona Sharma onto the IHML Show! Together we dissect how our mindset manifests through health, Ashram philosophy, how to truly seek fulfillment, and Mona’s personal journey with food and mindfulness. Mona’s energy lights up the room (and webcam screen) with liveliness, passion, and intellect like you wouldn’t believe. 

As a personal fan of Mona’s work, I know that her teachings are going to change the way you look at your health. More importantly, how you make the most empowered decisions to heal it! Don’t be discouraged from seeking fulfillment— it might be the key to unlocking your truest purpose and passion.

(The original episode aired July 26, 2022, but it was so good that we wanted to make sure to share it again!)

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Links & Resources

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/ 

Emily on Instagram https://www.instagram.com/emilywilliams/ 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/newsletter

Email: [email protected] 

Connect with Mona Sharma: https://www.monasharma.com/

Follow Mona on Instagram: https://www.instagram.com/monasharma/

Life is full of unexpected challenges. We are bound to face loss and grief. There are times when we’re preoccupied with the chase of finding happiness that we forget to be happy. We get caught up in trying to find the answer to life’s biggest and often unprecedented obstacles. The truth is, the answers lie within ourselves. 

We all possess an innate knowing that can guide us through our darkest days and most troubling times. But, unfortunately, we don’t always acknowledge its presence. That’s why I’m so happy to invite you to listen to this truly inspiring and touching conversation. 

Wayne Dyer and his spiritual teaching influenced me in so many ways as I embarked on my own journey of personal development. His teachings inspired me to share my passion for personal growth with others. Wayne passed away in 2015. However, I hope to keep his spirit and teachings alive with this episode, where I chat with two of his incredible daughters, Serena and Saje. 

Serena and Saje are following in their father’s footsteps as they embark on a journey of helping others live a life filled with peace, love, and happiness. After their father’s passing, both sisters admitted to feeling immense loss and grief. However, they found comfort and connection to their father through writing. So, we dive into this realization and more as we talk about how their father’s death inspired them to co-author their latest book and to live their best life. 

After living a happy childhood, both sisters acknowledge how their father’s death led to a shift in their perspective on life. (And death.) They share moving stories of how their father’s lessons and legacy continue on after his passing. While this episode is about moving through loss and grief, it’s also about finding the lessons in all of life’s moments. It’s about knowing that we can find purpose in everything we do. 

Truthfully, there is no way to happiness. Happiness is the way. That’s why we talk about the power of choosing love, joy, and peace, even amid chaos. We explain how keeping that mindset is the secret to creating the life you want to live. It’s the secret to the transformation you’re craving. Listen as we discuss the choices we must make to live a more fulfilled and purposeful life. The truth is, following your heart serves as an inspiration and invitation to do the same. 

It’s not about spending your life finding your purpose or searching for happiness. This episode reveals how we can all choose the energy we bring to every experience. In doing that, we have a say in the outcome. Therefore, we have more control over our experiences than we often take responsibility for. 

(The original episode aired June 24, 2021, but it was so good that we wanted to make sure to share it again!)

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Links & Resources: 

Stay up to date with the latest episodes:

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Saje and Serena:

Saje’s Website https://www.sajedyer.com/

Saje on Instagram https://www.instagram.com/saje.dyer/

Serena’s Website https://serenadyer.com/

Serena on Instagram https://www.instagram.com/serenadyerpisoni/

Grab a copy of their newest book, The Knowing https://www.amazon.com/Knowing-Lessons-Understand-Quiet-Urges/dp/1683647173

Connect with Emily: 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.

Email: [email protected] mailto:[email protected]

Book a Call http://www.iheartmylifebooking.com/