By Emily Williams
4.9
5252 ratings
The podcast currently has 319 episodes available.
In this episode of The I Heart My Life Show, Emily Williams speaks with Alex Pursglove, a transformation coach dedicated to helping women cultivate radical self-trust and fully embrace their true desires. Alex shares her deeply personal story of overcoming fear, judgment, and societal conditioning to create a life and business aligned with her authentic self. From battling a cancer diagnosis at the age of 24 to making bold career shifts, Alex's journey is a powerful example of how trusting yourself and embracing your desires can lead to incredible transformation.
Throughout the conversation, Alex and Emily share about their own experiences with radical self-acceptance, releasing self-judgment, and navigating fear when stepping into the unknown. Alex shares the significance of cultivating radical trust not only in yourself but in the divine, highlighting how this practice has impacted every aspect of her life and business.
Key Takeaways:
Radical Trust in Yourself and the Divine: Alex explains that radical trust is the foundation for creating your desires. Trusting yourself means knowing that no matter what happens, you will always be okay.
Overcoming Fear and Self-Judgment: Alex shares her journey of releasing self-judgment, particularly around business decisions that led to debt accumulation.
Listening to Your Body’s Intuition: Alex emphasizes the importance of tuning into your body’s signals when making decisions.
Healing is Not Linear: Alex opens up about her belief that healing is a continual process. Even after significant personal growth, old patterns of self-doubt may arise, but she has learned not to engage with them, allowing emotions to flow and pass naturally.
Embracing Your Desires and True Self: One of Alex’s most powerful messages is to fully embrace your desires and trust that who you are—and what you want—matters.
This episode is packed with deep insights and actionable steps for anyone looking to cultivate radical self-trust, release self-judgment, and embrace their true desires.
—
Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.
After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.
In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.
Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
Connect with Emily on her websites:
I Heart My Life Website
Emily Williams Website
And on socials:
I Heart My Life on Instagram
I Heart My Life on Facebook
I Heart My Life on LinkedIn
Emily on Instagram
—
Alex Pursglove guides women in cultivating radical trust and authentic self-expression to elevate in business while living with more ecstasy in daily life. As a master coach, Alex has helped hundreds of women across the world with accelerating business growth, and most importantly, learning how to accept and love their most authentic selves. She is a speaker and contributor to Authority Magazine, the host of the Igniting Ecstasy in Business podcast, and she has been featured on the SPEAK stage in New York as well as in Brainz Media and Swaay. She lives in Austin with her beloved husband, Adam, and their daughter, Stella Love.
Learn more and connect with Alex on her website: alexpursglove.com
and on Instagram: https://www.instagram.com/alexpursglove/
In this inspiring episode of The I Heart My Life Show, Emily Williams speaks with Jamie Bright, a business strategist, mom of six, and a woman who has mastered the art of pivoting in both life and business. Jamie opens up about her journey from the corporate world to running a successful photography business, to becoming a leader in the online business space. Throughout her journey, Jamie has learned the importance of balancing entrepreneurship with motherhood, listening to her intuition, and evolving her business to align with her passions.
Jamie shares candidly about the challenges she faced when her photography business began to decline, how the pandemic forced her to make a significant pivot, and how she has found a new path in helping online entrepreneurs with email marketing and business strategy. Her story is a testament to the power of resilience, the willingness to adapt, and the courage to follow your passion, even when it means letting go of what no longer serves you.
Key Takeaways:
The Power of Pivoting: Jamie discusses the moment she realized her photography business was no longer fulfilling and how she made the decision to pivot into the online business space.
Financial and Emotional Preparation: Jamie emphasizes the importance of having a financial safety net when transitioning from one business to another. She also discusses the emotional work required to make a successful pivot.
Outsourcing for Balance: Jamie offers practical advice for entrepreneurs struggling to balance work and family life.
Self-Care and Personal Growth: In a deeply personal segment, Jamie reveals how prioritizing self-care helped her process her emotions during a difficult period of transition, and how putting herself first ultimately made her a better mom and business owner.
Finding Alignment in Business: After several pivots, Jamie found her true passion. She explains how being honest with herself about what truly lights her up helped her align her business with her values and long-term goals.
This episode is packed with actionable insights and moving stories that will resonate with anyone in the midst of a career pivot or seeking to align their business with their true passion.
—
Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands.
After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.
In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.
Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
Connect with Emily on her websites:
I Heart My Life Website
Emily Williams Website
And on socials:
I Heart My Life on Instagram
I Heart My Life on Facebook
I Heart My Life on LinkedIn
Emily on Instagram
The guest on this episode is Jamie Bright, an online business strategist, entrepreneur, and mom of six who has built multiple successful businesses by mastering the art of pivoting. With a passion for helping entrepreneurs grow their businesses through strategic email marketing and scalable systems, Jamie brings over a decade of experience in digital marketing and business growth. She is known for her practical, down-to-earth advice and her ability to help clients align their businesses with their personal values and goals.
Learn more and connect with Jamie on her website: https://eversellingemail.com/
In this raw and heartfelt episode of The I Heart My Life Show, Emily Williams welcomes Ashley Stahl, the founder of Wise Whisper, who shares the incredible highs and devastating lows of her career and life journey. From working in counterterrorism at the Pentagon to having over a half a million dollars in business debt, Ashley opens up about the tough lessons she's learned and the resilience it takes to rebuild, not just financially, but personally.
Through the lens of her own experiences, Ashley shares her philosophy on the balance between urgency and acceptance, offering a deeply personal reflection on how chasing success can sometimes lead to missing critical warning signs. Her story of rebuilding—both her business and herself—is a testament to her resilience, tenacity, and faith in the process.
Now, as the founder of Wise Whisper, an agency dedicated to helping others craft and deliver TEDx talks, Ashley shares powerful insights on the value of storytelling, the importance of making intentional decisions, and how staying true to your purpose can lead to unimaginable success.
Key Takeaways:
Urgency and Acceptance: Ashley talks about the sense of urgency that fueled her early success, and how she had to learn the art of acceptance and patience when clarity didn’t come right away.
Loss and Rebuilding: Ashley recounts the painful experience of losing millions in revenue and falling into over $500,000 of debt and the steps she took to rebuild.
Clarity in Career Transitions: Ashley emphasizes that clarity is not an event but a process.
The Power of Storytelling: Now the head of an agency that books and writes TEDx talks, Ashley reflects on how powerful storytelling has shaped her career and how it can open doors to new opportunities.
This episode is packed with honest reflections, actionable takeaways, and moving stories that will resonate with anyone navigating transitions, facing financial setbacks, or simply seeking more meaning in their work and life.
—
Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands.
After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.
In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.
Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
Connect with Emily on her websites:
I Heart My Life Website
Emily Williams Website
And on Instagram:
I Heart My Life on Instagram
Emily on Instagram
—
The guest on this episode is Ashley Stahl. Ashley began her career in counterterrorism under the Obama administration, where she honed her skills in communication and strategy. These experiences, combined with her passion for personal development, led her to pivot from government service to helping entrepreneurs and business leaders develop their personal brands through impactful public speaking.
Through her Agency, Wise Whisper, she and her team help their clients craft signature talks and secure stages at events like TEDx and SXSW, empowering them to amplify their influence and create lasting impact.
Learn more about Ashley on her website: https://wisewhisperagency.com/
Connect with her on Instagram: https://www.instagram.com/ashleystahl/
And be sure to grab a copy of her bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, available wherever books are sold.
In this powerful episode of the I Heart My Life Show, host Emily Williams sits down with renowned entrepreneur, business coach, and bestselling author Kelly Roach. Kelly shares her journey from working long hours in corporate America to building a multi-million-dollar business that empowers entrepreneurs to achieve financial and lifestyle freedom. In a deeply personal conversation, Kelly reflects on her early life, the turning points that shaped her career, and the lessons she’s learned about scaling businesses, creating impact, and achieving work-life balance.
Kelly opens up about her "naked in the lunch line" moment—an early experience that fueled her desire to create a life of empowerment and control. She shares how she went from managing a $50 million portfolio at a Fortune 500 company to launching her coaching empire, Kelly Roach Coaching, and how her faith and values have guided her in creating multiple thriving businesses, including The Unstoppable Entrepreneur.
Through this inspiring conversation, Kelly and Emily discuss the importance of making intentional decisions, the balance between achievement and family life, and the power of faith in overcoming limiting beliefs.
The Power of Decision: A single decision can change the course of your life. It’s about cutting off other options and committing fully to your path.
Balancing Business and Family: Kelly shares her approach to creating boundaries in business so that family remains a top priority.
Scaling with Purpose: With a portfolio of six companies, Kelly emphasizes the importance of building businesses that serve not only financial goals but also a deeper mission to contribute to the world.
The Role of Faith: Kelly reflects on how her faith in God has played a pivotal role in her personal and professional life, helping her navigate challenges and stay grounded in her purpose.
This conversation is a must-listen for anyone looking to grow their business while staying true to their values.
—
Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands.
After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.
In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.
Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
Connect with Emily on her websites:
I Heart My Life Website
Emily Williams Website
And on socials:
I Heart My Life on Instagram
I Heart My Life on Facebook
I Heart My Life on LinkedIn
Emily on Instagram
—
The Guest on this Episode is Kelly Roach, one of the only female founders in the online space to build her company from 0 to 8 figures with NO debt, NO investors and NO outside funding.
Kelly is a former NFL cheerleader and Fortune 500 executive turned entrepreneur, empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.
Today, Kelly is the CEO of 6 companies, and is working to build a portfolio worth over $100 million dollars. She has led record breaking teams through economic downturns, and is passionate about helping business owners step into their next level of self and team leadership.
Listen to Kelly on her podcast, The Kelly Roach Show, for quick, actionable strategies to grow your business, strengthen your mindset, and achieve financial freedom.
In a deeply insightful conversation on the I Heart My Life Show with Emily Williams, Victoria Song shares her journey from venture capitalist to a transformational coach and author. She discusses how she helps clients break free from limiting beliefs by bending reality to achieve the impossible. Her approach, rooted in subconscious rewiring and expansive thinking, has helped individuals create breakthroughs in business, health, and relationships.
Victoria emphasizes that many people unconsciously "bend reality" in negative ways, focusing on fears and limiting beliefs. Her method involves shifting from contraction to expansion through techniques like celebrating small wins, cultivating joy, and rewiring old patterns of thinking. By living in a constant state of expansion, her clients experience tangible results such as creating innovative technologies, achieving Olympic-level success, and making millions.
One of the key takeaways from Victoria’s work is that success is not about struggle or sacrifice; instead, it’s about leaning into joy and creating alignment between thoughts, feelings, and actions. Her concept of bending reality involves teaching people to step into their power and consciously design their lives by raising their personal "thermostat" of what they are willing to receive—whether it's money, love, or career opportunities.
Through this engaging interview, Victoria and Emily invite listeners to see their life through a new lens and take steps toward their most expansive, joy-filled life.
Key Takeaways:Contracted vs. Expansive States: Identifying whether you're in a state of contraction or expansion is key to transforming your mindset and reality.
Live in Expansion: Choose joy, celebration, and gratitude as your default states of being to attract bigger opportunities and success.
Rewire Limiting Beliefs: Release old patterns and raise your "upper limit" of what you allow yourself to receive.
Mission over Money: When you focus on making an impact, financial success follows naturally.
Emily Williams:
Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands.
After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.
In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.
Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
Connect with Emily on her websites:
I Heart My Life Website
Emily Williams Website
And on Socials:
I Heart My Life on Instagram
I Heart My Life on Facebook
I Heart My Life on LinkedIn
Emily on Instagram
—
Victoria Song:
The Guest on this Episode is Victoria Song. A mystic undercover in the business world, Victoria blends ancient wisdom with cutting edge knowledge from Yale & Harvard Business School.
She has unlocked the underlying patterns and logic – the universal laws for Bending Reality.
Whether it’s becoming a multi millionaire or billionaire, finding the love of your life, healing from disease or trauma, she teaches how to access the quantum field to make your impossible probable.
Connect with Victoria on her Website: www.victoriasong.me
The latest episode of the "I Heart My Life Show" is out now, and it's all about navigating significant life transitions. Our host Emily Williams shares her personal journey moving from Austin, Texas, back to her hometown of Columbus, Ohio, and the lessons learned along the way.
Key takeaways:
Facing Uncertainty:
How I made a huge decision without being 100% sure it was the right one.
Making Big Moves:
What convinced us to pack up and head closer to family.
Daily Life Realizations:
The little things (like weather and convenience) that can make a big difference in happiness.
The Power of Family:
How being near family has changed our lives for the better.
Self-Discovery:
Staying true to what you need, even when your needs change.
📚 Plus, Emily shares her framework in a free Dream Life Guide to help you gain clarity on what you truly want and how to overcome mindset blocks holding you back. 🌟
Listen to the full episode [Insert link here] and explore how these insights can support your own transitions. Let's create a life we truly love! 💖
Key Links:Grab the Dream Life Guide: https://www.emilywilliams.com/guide
Emily Williams's Website: https://www.emilywilliams.com
Connect with Emily on Instagram: https://www.instagram.com/emilywilliams
Explore the Podcast: https://www.iheartmylife.com/podcast
In this super relatable episode of the I Heart My Life Show, Emily Williams gets real about the ups and downs of becoming a mom while running a business. Emily spills the tea on her journey of pregnancy at age 38, thinking her business was all set, only to face one of the toughest years ever.
Get ready to dive into Emily’s world as she opens up about the unexpected challenges of motherhood and how it reshaped her life and business priorities. From emotional moments with her baby girl, Charlotte, to the big perspective shift that made her realize what truly matters, Emily’s story is both inspiring and raw.
Key takeaways:
Find What Truly Matters
: Emily’s journey shows us the importance of shifting focus from just business success to valuing family and personal happiness.
Perspective Shifts
: Having a baby can totally change your outlook on life and help you see what’s truly important.
Give Yourself a Break
: It’s okay to take some time off and be kind to yourself as you adjust to new life roles.
Work Smarter, Not Harder
: Learn to zero in on the most important tasks that make a real impact rather than getting bogged down by busy work.
Balance and Being Your True Self
: Balancing work and home life while staying true to who you are is key.
Don’t miss this heartfelt episode filled with honest moments and valuable lessons on blending motherhood with entrepreneurship.
Tune in to the I Heart My Life Show and join Emily in exploring the beautiful chaos that comes with being a mom and a business owner. 🌟
Key Links:Grab the Dream Life Guide: https://www.emilywilliams.com/guide
Emily Williams's Website: https://www.emilywilliams.com
Connect with Emily on Instagram: https://www.instagram.com/emilywilliams
Explore the Podcast: https://www.iheartmylife.com/podcast
In the latest episode of the I Heart My Life Show, host Emily Williams bravely shares her personal journey through a challenging transition period. From facing a lawsuit and financial struggles to the birth of her daughter and a cross-country move, Emily's story is one of resilience and growth.
Despite the hardships, Emily emphasizes the importance of focusing on one's legacy work, true desires, and big goals. She encourages listeners to strengthen their mindset and find positivity in every situation, even when facing adversity.
In this raw and honest episode, Emily shares valuable lessons on navigating difficult times and coming out stronger on the other side.
Key takeaways:
Tune in to the I Heart My Life Show for an inspiring episode on overcoming obstacles and embracing personal growth. 🌟
Key Links:Grab the Dream Life Guide: https://www.emilywilliams.com/guide
Emily Williams's Website: https://www.emilywilliams.com
Connect with Emily on Instagram: https://www.instagram.com/emilywilliams
Explore the Podcast: https://www.iheartmylife.com/podcast
In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart.
The Journey of Self-DiscoveryAsha's journey of self-discovery is a testament to the power of introspection and personal growth. She emphasized the importance of letting go of preconceived notions of what the future should look like, and instead, focusing on the present. She advised listeners to follow their hearts first and then let their brains guide them in the right direction.
Asha is currently in a space of self-discovery and finding her voice, particularly in discussing topics that are often not talked about, especially among women. She highlighted the tendency to define ourselves by our professions and encouraged listeners to explore who they are beyond their careers.
Seeking Help and HealingAsha's journey wasn't without its challenges. She realized that she needed help and reached out to trusted friends, therapists, and spiritual teachers. She talked about the process of healing her inner child and detaching from societal conditioning and expectations.
One of the major life changes she made was ending a long-term relationship. She emphasized the importance of giving oneself permission to grow and evolve, even when it means making difficult decisions.
Embracing Authenticity and Facing FearAsha discussed the fear and uncertainty she faced when making the decision to change her relationship and the impact it had on her life. She emphasized the importance of authenticity and surrendering to the unknown.
She also talked about the fear of judgment and the guilt she felt as a mother, but ultimately realized that her own happiness was important. She shared how letting go of fear opened up new opportunities and brought her closer to people who were aligned with her true self.
The Power of Vulnerability and Self-LoveAsha acknowledged that not everyone understood her choices, including some close friends, but she learned to prioritize self-love and accept that not everyone will be on the same journey. She also highlighted the power of vulnerability and the healing it brings, especially when sharing personal experiences on a public platform.
Breaking Cultural StigmasAs someone from an Indian background, Asha acknowledged the cultural challenges and stigma surrounding divorce but emphasized that personal growth and happiness should be prioritized. She discussed the challenges of divorce within the Indian community and the shame and stigma associated with it.
Despite her fear of how her parents and the community would react to her decision, she decided to break the silence and share her story through writing a book and speaking publicly about her experiences.
Final ThoughtsIn response to my final question, Asha advised listeners to let go of expectations and be present. This conversation with Asia was a powerful reminder of the importance of self-discovery, authenticity, and the courage to follow one's heart. It's a journey that may not be easy, but it's certainly worth it.
CONNECT
Follow the I Heart My Life Show on Apple Podcasts
Subscribe to the I Heart My Life Show on Spotify
Connect with Emily:
Emily Williams Website
Emily on Instagram
I Heart My Life Website
I Heart My Life on Instagram
To Be Ambitious
I Heart My Brand
Email: [email protected]
Connect with Asha:
Go to Her Website
Get Her Book
In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children.
In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into the world of sleep apnea. It all started with the loss of her father-in-law to this condition, which prompted her to seek answers and find a way to prevent her own family from experiencing such a tragic loss. As Meghna dug deeper, she discovered that sleep apnea is far more common than we realize. It can affect not only adults but also children, who often go undiagnosed due to a lack of awareness. She discusses the telltale signs to look out for in children, such as bedwetting, fatigue, and behavior issues. Sleep apnea occurs when a person repeatedly stops breathing for 10 seconds or longer during sleep. This interruption in breathing causes oxygen deprivation and puts strain on the heart. The consequences can be significant, ranging from high blood pressure and diabetes to stroke and even early onset Alzheimer's. Meghna's insights shed light on the interconnectedness of sleep health and overall wellbeing. Meghna also shares the treatment options available, both for adults and children. She explains how her practice has successfully integrated sleep apnea management and presents hope for those seeking relief and improved quality of life. Whether you have personal experience with sleep apnea or are simply curious to learn more about this hidden danger, this episode is a must-listen. So grab your favorite beverage, a notebook, and tune in to hear Meghna and Emily dive deep into the world of sleep apnea. You don't want to miss out on this eye-opening discussion…. CONNECT
Follow the I Heart My Life Show on Apple Podcasts
Subscribe to the I Heart My Life Show on Spotify
Connect with Emily:
Emily Williams Website
Emily on Instagram
I Heart My Life Website
I Heart My Life on Instagram
To Be Ambitious
I Heart My Brand
Email: [email protected]
Connect with Meghna:
Grab Her Book
Go to Her Website
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