I Love Being Sober

What does your spine have to do with staying sober? More than you think. In this episode of I Love Being Sober, recorded live at Camelback Recovery in Scottsdale, Arizona, Tim Westbrook sits down with Dr. Marc Blackstone, a board-licensed chiropractic physician with more than 25 years of clinical experience who has spent the past five years bringing chiropractic care into mental health and addiction treatment settings.

Dr. Blackstone breaks down the mind-body connection in plain language: how a chiropractic adjustment affects far more than the joint being treated, why addiction and mental health conditions keep the sympathetic (fight-or-flight) nervous system stuck in overdrive, and how adjustments help activate the parasympathetic (rest-and-digest) response that lowers cortisol, reduces anxiety, and supports better sleep in early recovery.

He also delivers one of the most important warnings of the episode: unresolved chronic pain is a real relapse risk. With more than half of chronic pain patients likely to use opioids, treating the physical damage people carry into recovery isn’t a luxury. It’s relapse prevention.

In this episode, you’ll learn: how a rugby injury at age 14 led Dr. Blackstone to chiropractic; what he sees treating clients in recovery settings versus traditional practice; what actually happens in your body during an adjustment; why the body reverts to old patterns (and why one visit isn’t enough); how chiropractic supports people detoxing from opioids, amphetamines, and alcohol; the forgotten history of chiropractic sanitariums treating mental health in the 1920s; his advice for anyone in early recovery dealing with pain; and what it would take to bring chiropractic care into every treatment center in America.

Whether you’re navigating substance use disorder, supporting a loved one in recovery, or running a treatment program and wondering what holistic care really looks like, this conversation makes the case that recovery has to include the body, not just the mind.

Connect with Dr. Marc Blackstone: [email protected] | drblackstone.com

I Love Being Sober is hosted by Tim Westbrook, MS, founder and CEO of Camelback Recovery, an addiction and mental health treatment center in Scottsdale, Arizona. Learn more at CamelbackRecovery.com.

Click Here for more information about Camelback Recovery

What if addiction isn’t a moral failure — and it isn’t just a brain disease either? What if it’s the natural expression of a terrain that never got the support it needed?

In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Nasha Winters — naturopathic oncologist, bestselling author, and 35-year stage IV ovarian cancer thriver — for one of the most clinically rich and emotionally honest conversations this podcast has ever hosted. Recorded live at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, in front of a live audience of clients and staff.

Dr. Winters scored a perfect 10 out of 10 on the ACE (Adverse Childhood Experiences) scale. She came from a family shaped by alcoholism, addiction, mental illness, and trauma. She was days from death when she was diagnosed with terminal cancer at 19 — and she was sent home to die. Instead, she spent the next three decades building one of the most comprehensive frameworks in integrative medicine: the Terrain Ten.

This conversation bridges two worlds that rarely talk to each other: terrain-based medicine and addiction recovery. And the overlap is exact.

In this episode, you’ll learn:

• Why sugar and ultra-processed food activate the same dopamine receptors as cocaine and heroin — and how that keeps recovery stuck
• How unstable blood sugar mimics and worsens the craving cycle in early sobriety
• Why Dr. Winters now puts mental and emotional health FIRST in her Terrain Ten — flipping the framework she published in 2017
• The ACE score, what it predicts, and why a score of 3 or above dramatically increases disease risk
• What intermittent fasting actually does to the brain in recovery — and how to start without white-knuckling it
• The emerging field of metabolic psychiatry and why ketosis has reversed bipolar disorder, schizophrenia, and addiction in clinical trials
• Why being “never sick” is a red flag, not a health flex
• How chronic stress puts the body in a state where treatments “bounce off” — and what to do about it
• EMDR, ibogaine, and psychedelic-assisted therapy in the context of trauma and addiction recovery
• The two things that showed up as universal common denominators across 500 cancer and mental health patients: not feeling seen, and not feeling heard

The audience Q&A goes even deeper — covering sleep and metabolic health, keto and depression, sexual abuse and trauma processing, and what it takes to rebuild a life after violence and addiction.

This is not a light episode. It’s a complete one.

Resources mentioned:

Website: Dr. Nasha Winters | Tend the Terrain

YouTube & Podcast: Tend the Terrain Podcast with Dr. Nasha

Instagram: Instagram.com/drnashawinters

Substack: Tending the Terrain: Reflections by DrNasha(TM)

Facebook: Facebook.com/drnashainc

Book: The Metabolic Approach to Cancer

Book: Change Your Diet, Change Your Mind — Dr. Georgia Ede

Book: Brain Energy — Dr. Chris Palmer

Book: The Circadian Code — Dr. Satchin Panda

Camelback Recovery outpatient treatment: CamelbackRecovery.com

#AddictionRecovery #SoberLiving #MetabolicHealth #TraumaHealing #MentalHealth #DualDiagnosis #SubstanceUseDisorder #ILoveBeingSober #CamelbackRecovery #Scottsdale #Phoenix #TerrainTen #DrNashaWinters #BloodSugar #DopamineRecovery #IntermittentFasting #MetabolicPsychiatry #ACEScore #SoberLife

Click Here for more information about Camelback Recovery

What actually keeps women from walking through the door of a treatment center — and what keeps them from staying once they’re in? Tim Westbrook sits down with Dr. Whitney Howzell, a licensed clinical social worker, US Army veteran, certified sexual therapist, and Vice President of Inpatient Operations at Meadows Behavioral Healthcare, for one of the most honest conversations about recovery this podcast has ever had.

Dr. Howzell breaks down why shame is gendered and shows up completely differently for women than for men, why emerging adults struggle to engage in treatment even when the consequences are right in front of them, and why the prefrontal cortex matters more than most treatment programs acknowledge. She talks candidly about digital culture, dopamine, and how recovery has to evolve to meet a generation that was born into the internet age.

The conversation goes deep on intimacy — not the physical kind, but the kind most people in recovery have never learned: eye contact, vulnerability, what it means to let someone actually see you. Dr. Howzell also discusses her work treating sexual trauma, sexual compulsive behavior, and the new Willow Healing Center at Meadows Behavioral Healthcare, a combined women’s program that integrates eating disorder treatment with intimacy disorder treatment after clinicians discovered the two were almost always co-occurring.

This episode is for anyone in recovery, anyone who loves someone in recovery, or any clinician who wants to understand why the one-size-fits-all treatment model keeps failing the people who need it most. Recorded live at Camelback Recovery in Scottsdale, Arizona with a live audience of clients and staff.

What if the part of you that wants to drink, use, or self-sabotage isn’t the enemy — it’s just trying to protect you the only way it knows how?

In this episode of I Love Being Sober, recorded live at Camelback Recovery’s outpatient center in Scottsdale, Arizona, host Tim Westbrook sits down with licensed professional counselor and IFS therapist Kristy Crabtree for a deep conversation on trauma, healing, and what it actually means to recover from the inside out.

Kristy breaks down Internal Family Systems (IFS) therapy in plain language — explaining why we all have protective “parts,” why no part is bad (even the addictive ones), and how to work with your inner world instead of fighting it.

In this episode, you’ll learn:

• What IFS therapy is and why it works for addiction and trauma
• The difference between a “manager” and a “firefighter” — and which one is driving your behavior
• Why your addictive urge has a positive intention (and how to redirect it)
• How trauma gets stored in the body and blocks spiritual growth
• A simple breathwork technique to regulate your nervous system right now
• How to begin healing the inner child without becoming overwhelmed

Kristy Crabtree is the founder of Inner Light Counseling in the Phoenix/Scottsdale area and Sacred Revolution, a consciousness expansion practice. She is the author of Sacred Revolution and Reclaiming Eden, and host of the Transcendence Talks podcast.

In this episode of I Love Being Sober, recorded live at Camelback Recovery’s outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with Michael Bernoff — founder of the Human Communication Institute, developer of Human Interaction Technology™, and author of Average Sucks. Michael has been alcohol-free since New Year’s Eve 2016, not because he hit a rock bottom, but because he made a clear-eyed decision: there was nothing good about drinking, and he refused to be an influence that pulled anyone else toward it.

This conversation goes deep into the psychology of language and identity in recovery. Michael breaks down why the words ‘sober’ and ‘addict’ can quietly keep people stuck, why ‘learning to live differently’ is a more powerful frame than ‘getting sober,’ and what it actually means to raise your average when you’ve been running on empty. The live audience at Camelback Recovery joins in with real questions — and Michael works through them in real time, demonstrating exactly the kind of powerful, in-the-moment coaching that has impacted hundreds of thousands of people worldwide.

Topics covered: the decision to stop drinking, language and identity in recovery, Human Interaction Technology, raising your average, the word ‘addict’ and why it may be working against you, learning to live differently, self-image, communication strategies, CORE Live event, and what it means to become an example for someone else.

If you’re in recovery or considering treatment in the Phoenix or Scottsdale area — or anywhere in the country — this episode will challenge the way you think about sobriety and give you practical tools you can use today.

#ILoveBeingSober #CamelbackRecovery #MichaelBernoff #AverageSucks #SobrietyPodcast #RecoveryPhoenix #RecoveryScottsdale #ArizonaRecovery #LiveDifferently #HumanInteractionTechnology #AddictionRecovery #SoberLife #LanguageMatters #IdentityInRecovery #PersonalDevelopment #OutpatientTreatment #CORELive

What if the substance was never really the problem? In this episode of the I Love Being Sober Podcast, recorded live at Camelback Recovery Treatment Center in Phoenix, Arizona, host Tim Westbrook sits down with Dr. Marcus Earle, Clinical Director of Psychological Counseling Services (PCS) — one of the most respected behavioral health practices in the country.

Dr. Earle has spent over 35 years treating individuals, couples, and families struggling with sexual addiction, trauma, OCD, compulsive behavior, and dual diagnosis mental health issues. The PCS Intensive Program has over 40 years of experience pioneering the week-long intensive therapy model, with a multidisciplinary care team of 25+ clinicians and individualized treatment plans designed to promote lasting growth and change.

In this honest, eye-opening conversation, Tim and Dr. Earle explore:

• What sobriety really means in sex addiction recovery — and why it’s far more nuanced than abstinence
• How unresolved trauma drives addiction, compulsive behavior, and relapse
• The connection between OCD, process addiction, and substance use disorder
• What dual diagnosis and mental health treatment looks like when you go beneath the surface
• Why so many people in addiction recovery are also carrying issues they’ve never named
• What long-term, thriving recovery actually looks like — not just white-knuckling it

Whether you’re in recovery from alcohol or drugs, struggling with a process addiction, dealing with trauma or mental health challenges, or loving someone who is — this episode will meet you where you are.

Recorded live in front of clients at Camelback Recovery’s Outpatient Treatment Center, this is the I Love Being Sober Podcast — real stories, real healing, real recovery.

🌐 Learn more about the PCS Intensive Treatment Program: www.pcsintensive.com

🌐 Camelback Recovery: www.camelbackrecovery.com

#ILoveBeingSober #AddictionRecovery #SexAddiction #TraumaRecovery #OCD #DualDiagnosis #MentalHealth #SubstanceUseDisorder #SoberLife #RecoveryPodcast #PhoenixArizona #CamelbackRecovery #OutpatientTreatment #PCSIntensive #RealRecovery #SoberPodcast #HealingTrauma #ProcessAddiction #RecoveryIsPossible #OneDayAtATime

At 18 years old, Elijah Kai put a loaded gun in his mouth and pulled the trigger. It didn’t fire. What followed was two decades of searching — therapy, religion, hustle, two marriages, a felony, and a life spent building a character convincing enough that nobody, including him, could see the pain underneath.

In this episode of I Love Being Sober, we sit down with spiritual teacher, Divine Architect, and author Elijah Kai to talk about the moment everything changed — and the truth he discovered on the other side of suffering.

Elijah breaks down why the traditional approaches to healing, recovery, and sobriety so often fall short, what recidivism really tells us about identity, and why the peace you’ve been chasing your entire life has been underneath you this whole time.

If you’re in recovery, fighting to stay sober, or simply trying to understand why you keep returning to old patterns — this episode will crack something open in you.

In this episode, we cover:

• Why 20 years of therapy, religion, and hustle couldn’t fix what wasn’t broken
• The difference between thought and thinking — and why it matters in recovery
• What recidivism reveals about identity and the cycle of relapse
• How to remember who you were before the world got its hands on you
• The moment Elijah stopped trying to fix himself and found he was already whole

Resources mentioned:

Already Whole by Elijah Kai — available now

elijahkai.com

Belief Theory Institute

Hannah Keller lost three siblings, battled addiction, and hit rock bottom before finding recovery at Camelback Recovery in Phoenix, Arizona. In this episode of I Love Being Sober, host Tim Westbrook sits down with Hannah to talk about what it really takes to rebuild your life from the ground up. Hannah was a patient at Camelback Recovery. Today, she’s an employee helping others find healing. This conversation covers grief and loss in recovery, how motherhood became her turning point, the role of faith and spirituality in staying sober, what people misunderstand about addiction recovery, mental health and dual diagnosis treatment, and what it means to find your identity and purpose after addiction.

If you or someone you love is struggling with addiction or mental health, this episode is proof that recovery is possible and that your story isn’t over.

Camelback Recovery is a Joint Commission accredited dual diagnosis and addiction treatment center in Phoenix, AZ offering inpatient, outpatient, sober living, TMS therapy, EMDR, medication-assisted treatment, and holistic therapies.

Learn more at camelbackrecovery.com

Follow Hannah: @hannahmkeller

Follow Tim: @_timwestbrook

Follow Camelback Recovery: @camelbackrecovery

#addiction #recovery #mentalhealth #sobriety #traumarecovery #dualdiagnosis #addictiontreatment #soberlife #ilovebeingsober #phoenixarizona #camelbackrecovery #griefandloss #faithinrecovery #soberliving #TMStherapy #EMDR

Hannah Keller lost three siblings, battled addiction, and hit rock bottom before finding recovery at Camelback Recovery in Phoenix, Arizona. In this episode of I Love Being Sober, host Tim Westbrook sits down with Hannah to talk about what it really takes to rebuild your life from the ground up. Hannah was a patient at Camelback Recovery. Today, she's an employee helping others find healing. This conversation covers grief and loss in recovery, how motherhood became her turning point, the role of faith and spirituality in staying sober, what people misunderstand about addiction recovery, mental health and dual diagnosis treatment, and what it means to find your identity and purpose after addiction.

If you or someone you love is struggling with addiction or mental health, this episode is proof that recovery is possible and that your story isn't over.

Camelback Recovery is a Joint Commission accredited dual diagnosis and addiction treatment center in Phoenix, AZ offering inpatient, outpatient, sober living, TMS therapy, EMDR, medication-assisted treatment, and holistic therapies.

Learn more at camelbackrecovery.com

Follow Hannah: @hannahmkeller

Follow Tim: @_timwestbrook

Follow Camelback Recovery: @camelbackrecovery

#addiction #recovery #mentalhealth #sobriety #traumarecovery #dualdiagnosis #addictiontreatment #soberlife #ilovebeingsober #phoenixarizona #camelbackrecovery #griefandloss #faithinrecovery #soberliving #TMStherapy #EMDR

Terry Murphy has been sober since May 23, 1991—nearly 35 years of continuous recovery. In this live episode of I Love Being Sober, recorded with the Camelback Recovery outpatient community in Phoenix, Arizona, Terry joins host Tim Westbrook to share the addiction that nearly killed him, the morning everything changed, and the life he has built since.

Terry is a husband of 47 years, father of two, and grandfather of three. In long-term recovery, he has spent more than three decades serving in substance-use programs with the Maricopa County Sheriff’s Office and the Arizona Department of Corrections. He was appointed by Governor Janet Napolitano to Arizona’s substance abuse credentialing committee and founded Helping Hands for the Navajo Nation during the COVID-19 pandemic, delivering millions of pounds of aid to tribal communities. In 2024, he became the primary author of the Twelve-Step Companion Guide of Cocaine Anonymous—the first major addict-authored recovery text since 1982. He also ran his first marathon at 50 and has now completed five ultramarathons.

In this episode, Terry discusses:

• The night in active addiction when he believed his family would be better off without him—and what stopped him
• Why he calls addiction “a grave I dug” and recovery a miracle he didn’t earn
• Losing his job after entering rehab, and the opportunity nine months sober that changed everything
• The difficult amends he has made over three decades in recovery
• Working the 12 Steps repeatedly—and how each pass brings something new
• Running marathons and ultramarathons, and what endurance teaches about sobriety
• Co-authoring a new recovery guide and why it was long overdue
• What 35 years of sobriety has looked like in its most recent chapter
• A direct message to those in treatment—and anyone questioning whether recovery is worth it

Whether you are new to sobriety, long into recovery, working the Steps, or supporting someone in addiction, Terry Murphy’s story is a reminder of what long-term recovery can make possible.

Go to camelbackrecovery.com for more information.