Mom, free yourself from judgment for un minuto 🧘🏻‍♀️ Mamá libérate del juicio por un minuto 🎶 Music: “Stay Quiet” by Monplaisir

Mamá deja a un lado los pensamientos agotadores por un minuto y empodérate respirando // Mom, leave aside depleting thoughts for one minute and get empowered breathing •••••••••••••Quote from: The Gift: 12 Lessons to Save your Life by Edith Eger 🎶 Music: “Stay Quiet” by Monplaisir

Respira mamá, respira. Tómate este minuto para cuidarte hoy! ~ Breathe mom, breathe. Take this minute to take care of yourself today! Music: “Stay Quiet” by Monplaisir

Una respiración bilingüe corta para recordarte que eres suficientemente buena madre! ~ A short bilingual breathing to remind you that you are a good enough mother! Music: “Stay Quiet” by Monplaisir

Bienvenidos a esta respiración bilingüe corta para ti mamá! 🧘🏻‍♀️ Welcome to this short bilingual meditation for you mom! Led by Patricia Hidalgo, LCSW with more than fifteen years of experiencia working with familias and a mom of dos pequeños. Síguenos @Ineedunminuto para que te enteres de todo! ........................................................... Music by Monplaisir, “Stay Quiet”