I Needed That

Today’s show features Chris and Mathew talking about a few fun things. Want to know what types of job Chris and Mathew have had over the years? Tune in and be amazed by the variety of things they’ve done! What is the craziest job you have had? Let us know so we can share in our social platforms! Chris and Mathew share amazing stories on this episode.

Also in this episode:

• Mathew and Chris play a round of: Name That Tune

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features Chris and Mathew talking about a few things, ranging from dogs to yardwork to hockey to supplements. Chris talks about the time he did mushrooms. Mathew misses coffee. Chris and Mathew share a few fatherhood stories.

Also in this episode:

• Mathew and Chris play a round of: Name That Tune

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with therapist, Chrissy Powers. Chrissy is a trauma informed therapist, embodiment coach, business therapist, mother, part time blogger, podcast host and speaker. Chrissy has found her passion by working with others. She helps clients heal from trauma, find their most authentic self, decrease the symptoms that keep them from loving life and teach them how to live in their bodies. Chrissy talks about reparenting, and reconstructing how we see ourselves and the identities that we have created as we grow up. Mathew, Chris, and Chrissy talk about the importance of healing our . Mathew invites Chrissy to talk about boundaries. Chrissy talks about the importance of self-compassion.

Also in this episode:

• Mathew and Chris invite Chrissy to play a round of: Name That Tune

Connect with Chrissy here:

• http://www.instagram.com/chrissyjpowers

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Mehrbod Mohammadi. Mehrbod was on Season 3 of: Extreme Weight Loss with Chris as his coach. Mehrbod is from Iran, he shares his personal journey with us as well as his transformation story. Mehrbod touches on the difference of perspective that he has as an immigrant living in the United States. Mathew asks Mehrbod what the most challenging moments of being on the show were. Chris shares that there are many things we would have done differently if he could do the show again. Mehrbod talks about living in scarcity and how that impacted his overall health. Mathew asks Mehrbod: What works for you NOW? What tools do you use?

Also in this episode:

• Mathew and Chris play a round of: Name That Tune

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

**This episode was recorded before the fires in Maui occurred

Today’s show features an interview with Alexi Pappas. Alexi is a Greek-American runner, filmmaker, actor, and writer. Pappas was an NCAA All-American athlete at both Dartmouth College and the University of Oregon. She represented Greece at the 2016 Summer Olympics and she is releasing a new book, THIS WEEK! Alexi talks about her running career, her mental health and her new book. This conversation is full of vulnerability and awareness. Thank you Alexi for coming on to the show!

Also in this episode:

• Mathew and Chris invite Alexi to play a round of: Name That Tune

Connect with Alexi here:

• https://www.alexipappas.com/

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features a fun chat between Chris and Mathew. They talk about tipping, only fans and origins of common phrases.

Also in this episode:

• Mathew and Chris play a round of: Name That Tune

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show is an episode that was streamed LIVE via our YOUTUBE channel! Chris and Mathew chat about multiple topics including: self defense, driving, road rage and fitness industry trend (biohacking, keto diet, veganism, fasting, etc).

Also in this episode:

• Mathew and Chris play a round of: Name That Tune

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features another solo episode between Chris and Mathew. Enjoy this chat between them where they discuss the weather, a vulnerable follow-up on Chris’ overwhelm and our responses to past trauma. How can therapy help you with the patterns that your trauma creates.

Also in this episode:

• Red flags in relationships

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features a solo episode between Chris and Mathew. Chris and Mathew share fun banter, thoughts on burnout and overwhelm, and summer in Arizona.

Also in this episode:

• Mathew announces that we are doing out first INT Podcast Tour partnered with Lululemon

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast 

Today’s show features an interview with Emilia Thompson. Emilia is a registered dietitian helping women stop binge and emotional eating. Right off the gates, Emilia, Chris and Mathew talk about people pleasing. How does people-pleasing feed into our dysfunctional habits? Emilia shares tools on how to have uncomfortable conversations. Emilia explains what binge eating is and the difference between binge eating and overeating. Mathew asks Chris and Emilia if people can use body building to avoid their problems and to continue to control their food intake. Emilia talks about her experience with meditation and mindfulness. Chris and Emilia talk about tackling nutrition goals.

Also in this episode:

• Mathew and Chris invite Emilia to play a round of: Name that Tune

Connect with Emilia here:

• www.instagram.com/emiliathompsonphd

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

You can join our community by:

• Following us on Instagram @ineededthatpodcast